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【Support Modification Posture】Foam yoga blocks for safe support and modification of posture to suit your flexibility lev el -. Use on your hands, feet or under your seat (meditation) to ensure proper alignment. 【Selected Material】It is difficult to deform or damage even after prolonged use. These sturdy foam yoga blocks are lightweight and supportive. T hey have non-slip surfa ces and beveled edges for a secure hold. 【Ergonomic Anti-Slip Brick】You can use it on either side, and it will give you the idea l height. Stretching blocks During the wettest yoga coures , our fitness blocks will still offer support and stay put. 【U niversal For Most Yoga Poses】Yoga practitioners who are intermediate or advanced and w ish to try out new, difficult positions should use non-slip yoga blocks. For that learning yoga who want to increase flexibility, yoga blocks are fantastic. 【Clean Simply】We can air dry or use a towel to dry. After practice, simply wipe the Exercise block off with water. If it needs extra cleaning, use a solution of soap and water.