Yoga Your Home Practice Companion – A Complete Practice & Lifestyle Guide
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide
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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
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Overall Rating: 3.0 / 5 (average from multiple review sources, as of 2 May 2026)
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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
Overall Rating: 2.4 / 5 (average from multiple review sources, as of 24 Apr 2026)
Based on a total of 46,997 customer reviews from independent review platforms.
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Based on a total of 46,997 customer reviews from independent review platforms.
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Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide is a yoga guide focused on supporting a healthy body, mental alertness and inner serenity through the practice of hatha yoga. Presented as a complete practice and lifestyle guide, it brings together step-by-step asanas, illustrations, programmes, mindfulness techniques, diet advice and recipes in one volume.
Key details
All-in-one yoga guide combining asanas, illustrations and practice programmes
Includes mindfulness and breathing techniques
Features expert diet advice
Contains over 40 plant-based recipes
Written by experts from the Sivananda Yoga Vedanta Centres
Synopsis
This book is designed to help readers reconnect with their bodies and restore balance in day-to-day life. It provides easy-to-follow guidance supported by detailed visual illustrations, alongside practical mindfulness techniques th...
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