You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 daysregardless of your age upbringing genetics or current situation. Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200000 brain scans of people from 155 countries Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You Happier he explains them and offers practical sciencebased strategies for optimizing your happiness. Dr. Amen will teach you how todiscover your brain type based on your personality and create happiness strategies best suited to youimprove your overall brain health to consistently enhance your moodprotect your happiness by distancing yourself from the noise in your head andmake seven simple decisions and ask seven daily questions to enhance your happiness.Creating consistent happiness is a daily journey. In You Happ