Zona Plus-Series 3

MANAGEMENT OF CARDIOVASCULAR FITNESS: The Zona Plus is the first of its kind. And, while the physiology is pretty complicated, here is the explanation. The Zona Plus is a handheld, software-controlled device that uses isometric exercise to guide the user through a single session in just under 12 minutes. The device uses biofeedback, uniquely calibrated to each user, to optimize your performance for maximum results. WHAT IS ISOMETRIC EXERCISE “Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement). HOW TO USE IT: Each Zona Plus session takes just under 12 minutes. And the device will lead you through each step during each session. At the start of each session, the device uniquely calibrates to the user’s maximum voluntary contraction (MVC) (meaning that you squeeze as hard as you can on each hand). After that measurement is taken, the device calculates an algorithm for each of four short, two-minute segments. ACCESS TO ZONA HEART HEALTH COACHES - At Zona Health, we know that building new habits can be hard. That’s why we want to partner with you on your journey. Our Heart Health Coaches are available to guide you through the Zona Plus journey 24/7. Call us, or we’ll call you, and we’ll help coach you through the use of your Zona Plus - and anything else you need, really.