5 minute calm

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The Mindfulness Workbook for Teens: A Full Year of Simple 5-Minute Practices to Build Focus, Calm Big Emotions, and Quiet Self-Doubt | 36 Weeks of Activities for Teens & Tweens (Ages 11-17)
The Mindfulness Workbook for Teens: A Full Year of Simple 5-Minute Practices to Build Focus, Calm Big Emotions, and Quiet Self-Doubt | 36 Weeks of Activities for Teens & Tweens (Ages 11-17)
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5-Minute Calm Fairy Tales for Kids Ages 4-8: 30 Non-Scary Bedtime Stories That Build Kindness, Courage, Gratitude, and Confidence
5-Minute Calm Fairy Tales for Kids Ages 4-8: 30 Non-Scary Bedtime Stories That Build Kindness, Courage, Gratitude, and Confidence
£11.29
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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series)
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day (5-Minute Self-Help Series)
£13.05
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Vagus Nerve Reset: A 30-Day Guide to 5-Minute Vagus Nerve Exercises for Nervous System Regulation, Stress Relief, Anxiety Calm, Better Sleep, and Emotional Balance
Vagus Nerve Reset: A 30-Day Guide to 5-Minute Vagus Nerve Exercises for Nervous System Regulation, Stress Relief, Anxiety Calm, Better Sleep, and Emotional Balance
£7.43
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Clear the Noise: The 5-Minute Reset to Stop Overthinking, Calm Anxiety, and Reclaim Your Focus
Clear the Noise: The 5-Minute Reset to Stop Overthinking, Calm Anxiety, and Reclaim Your Focus
£15.11
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CALM IN 5: Simple, One Minute Practices to Dismantle Anxiety Before It Takes Root
CALM IN 5: Simple, One Minute Practices to Dismantle Anxiety Before It Takes Root
£22.55
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Tuning Fork Healing for Beginners: Calm Your Nervous System, Relieve Tension, and Feel Grounded with Simple Step-by-Step Protocols, Safe Frequencies, and 5-Minute Daily Reset Routines
Tuning Fork Healing for Beginners: Calm Your Nervous System, Relieve Tension, and Feel Grounded with Simple Step-by-Step Protocols, Safe Frequencies, and 5-Minute Daily Reset Routines
£24.05
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The College Survival Guide for Christian Women: 5-Minute Devotions for Strength, Reflection, and Calm
The College Survival Guide for Christian Women: 5-Minute Devotions for Strength, Reflection, and Calm
£15.21
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The 5-Minute Anxiety and Overthinking Relief Guide: Simple Daily Strategies to Calm an Overactive Mind, Release Trapped Stress, and Find Peace in a Busy World
The 5-Minute Anxiety and Overthinking Relief Guide: Simple Daily Strategies to Calm an Overactive Mind, Release Trapped Stress, and Find Peace in a Busy World
£6.99
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Somatic excercises for workplace burnout: A 28-Day Workbook of 5-Minute Nervous System Resets to Clear Brain Fog, Calm Digital Fatigue, and Recover ... Quitting Your Job (Somatic Excercises Series)
Somatic excercises for workplace burnout: A 28-Day Workbook of 5-Minute Nervous System Resets to Clear Brain Fog, Calm Digital Fatigue, and Recover ... Quitting Your Job (Somatic Excercises Series)
£14.97
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The 5-Minute Scalp Reset for Stress and Hair Health: A Japanese Head Spa Guide for Better Sleep and Calm, for All Textures and Lifestyles, with Real Results at Home. No Expensive Tools or Spa Visits
The 5-Minute Scalp Reset for Stress and Hair Health: A Japanese Head Spa Guide for Better Sleep and Calm, for All Textures and Lifestyles, with Real Results at Home. No Expensive Tools or Spa Visits
£10.58
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The 5-Minute Meditator: Quick meditations to calm your body and your mind
The 5-Minute Meditator: Quick meditations to calm your body and your mind
£10.63
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5-Minute Cristian Stories: Quick Bedtime Stories to Help Kids Feel Calm, Safe, and Close to God (Faith & Feelings Stories for Kids)
5-Minute Cristian Stories: Quick Bedtime Stories to Help Kids Feel Calm, Safe, and Close to God (Faith & Feelings Stories for Kids)
£7.39
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The College Survival Guide for Christian Men: 5-Minute Devotions for Strength, Reflection, and Calm
The College Survival Guide for Christian Men: 5-Minute Devotions for Strength, Reflection, and Calm
£14.16
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Emotional Regulation Skills for Adults: The 5-Minute Reset System to Stop Overreacting, Calm Anxiety, and Stay in Control
Emotional Regulation Skills for Adults: The 5-Minute Reset System to Stop Overreacting, Calm Anxiety, and Stay in Control
£17.46
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5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
£16.50
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Women's Anxiety and Stress Devotional: 90-Day, 5-Minute Christian Devotional for Women to Find Peace, Calm Overthinking, and Trust God in Difficult Moments
Women's Anxiety and Stress Devotional: 90-Day, 5-Minute Christian Devotional for Women to Find Peace, Calm Overthinking, and Trust God in Difficult Moments
£9.60
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Emotional Balance for Adults: A Step-by-Step Guide to Managing Stress, Controlling Reactions, and Finding Inner Calm with the 5-Minute Emotional Reset System.
Emotional Balance for Adults: A Step-by-Step Guide to Managing Stress, Controlling Reactions, and Finding Inner Calm with the 5-Minute Emotional Reset System.
£9.74
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Mastering Taoism One Day at a Time: A Year of 365 Timeless Taoist Wisdom for Modern Life: Each Day, One Page, One Quote, One Reflection-A 5-Minute Daily Practice of Calm and Clarity
Mastering Taoism One Day at a Time: A Year of 365 Timeless Taoist Wisdom for Modern Life: Each Day, One Page, One Quote, One Reflection-A 5-Minute Daily Practice of Calm and Clarity
£14.89
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REACTIVE DOG TRAINING: STOP DREADING DOG WALKS: Proven 5-Minute Positive Training Techniques to Stop Barking, Lunging, and Leash Reactivity and Transform Your Reactive Dog Into a Calm Companion
REACTIVE DOG TRAINING: STOP DREADING DOG WALKS: Proven 5-Minute Positive Training Techniques to Stop Barking, Lunging, and Leash Reactivity and Transform Your Reactive Dog Into a Calm Companion
£12.84
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Somatic excercises for workplace burnout: A 28-Day Workbook of 5-Minute Nervous System Resets to Clear Brain Fog, Calm Digital Fatigue, and Recover ... Quitting Your Job (Somatic Excercises Series)
Somatic excercises for workplace burnout: A 28-Day Workbook of 5-Minute Nervous System Resets to Clear Brain Fog, Calm Digital Fatigue, and Recover ... Quitting Your Job (Somatic Excercises Series)
£26.12
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Daily Devotional for Women Seeking Calm and Peace: 90 Day, 5-Minute Daily Devotional for Christian Women
Daily Devotional for Women Seeking Calm and Peace: 90 Day, 5-Minute Daily Devotional for Christian Women
£9.67
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Triggered, But Calm: A 5-Minute, 90-Day Science-based Method On How to Pause, Reframe, and Respond Intentionally
Triggered, But Calm: A 5-Minute, 90-Day Science-based Method On How to Pause, Reframe, and Respond Intentionally
£14.17
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5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
£14.62
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CALM IN 5: Simple, One Minute Practices to Dismantle Anxiety Before It Takes Root
CALM IN 5: Simple, One Minute Practices to Dismantle Anxiety Before It Takes Root
£11.27
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5-Minute Guided Gratitude Journal: Psychiatrist Reveals One of the Most Effective Ways to Reduce Stress, Calm Your Mind, and Build Emotional Resilience
5-Minute Guided Gratitude Journal: Psychiatrist Reveals One of the Most Effective Ways to Reduce Stress, Calm Your Mind, and Build Emotional Resilience
£9.69
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5 Minute Devotional for Women with Anxiety: 90 Days of Scripture, Prayer, and Peace to for calm confidence & trust
5 Minute Devotional for Women with Anxiety: 90 Days of Scripture, Prayer, and Peace to for calm confidence & trust
£15.99
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Emotional Balance for Adults: A Step-by-Step Guide to Managing Stress, Controlling Reactions, and Finding Inner Calm with the 5-Minute Emotional Reset System.
Emotional Balance for Adults: A Step-by-Step Guide to Managing Stress, Controlling Reactions, and Finding Inner Calm with the 5-Minute Emotional Reset System.
£16.48
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HAPPY PARENTING, PRAYING MOM: A Daily 5-Minute Reflection and Prayer for a Calm, Joyful Home
HAPPY PARENTING, PRAYING MOM: A Daily 5-Minute Reflection and Prayer for a Calm, Joyful Home
£5.21
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The 5-Minute Vagus Nerve Reset: Quick Daily Practices to Calm Anxiety, Reduce Stress, and Heal Your Nervous System in Just Five Minutes a Day
The 5-Minute Vagus Nerve Reset: Quick Daily Practices to Calm Anxiety, Reduce Stress, and Heal Your Nervous System in Just Five Minutes a Day
£9.65
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THE 5-MINUTE MINDFULNESS RESET: 30 Daily Practices to Calm Anxiety, Beat Burnout, and Reclaim Your Focus
THE 5-MINUTE MINDFULNESS RESET: 30 Daily Practices to Calm Anxiety, Beat Burnout, and Reclaim Your Focus
£11.05
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Daily Devotional for Women Seeking Calm and Peace: 90 Day, 5-Minute Daily Devotional for Christian Women
Daily Devotional for Women Seeking Calm and Peace: 90 Day, 5-Minute Daily Devotional for Christian Women
£11.91
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Vagus Nerve Reset: 5-Minute Daily Practices to Calm Your Nervous System, Reduce Anxiety, Stress, and Overwhelm
Vagus Nerve Reset: 5-Minute Daily Practices to Calm Your Nervous System, Reduce Anxiety, Stress, and Overwhelm
£10.95
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Self Care for Moms: 5-Minute Mindfulness & Gentle Self-Care for Real Life. Simple Practices for Calm and Presence in Motherhood.: 1 (For Amazing Moms)
Self Care for Moms: 5-Minute Mindfulness & Gentle Self-Care for Real Life. Simple Practices for Calm and Presence in Motherhood.: 1 (For Amazing Moms)
£7.99
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Pocket Anxiety Journal: 5-Minute Calm-Down Prompts for Stress Relief, Grounding & Daily Peace
Pocket Anxiety Journal: 5-Minute Calm-Down Prompts for Stress Relief, Grounding & Daily Peace
£9.59
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The 5-Minute Brain Dump: A Minimalist Reflection Journal to Clear Your Mind, Release Thoughts, Find Calm, and Create Space for What Matters
The 5-Minute Brain Dump: A Minimalist Reflection Journal to Clear Your Mind, Release Thoughts, Find Calm, and Create Space for What Matters
£13.99
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Daily Gratitude & Anxiety Relief Journal: 5-Minute Prompts for Mental Wellness & Stress Relief: 120 Pages of Guided Gratitude Practice to Calm Your Mind and Find Peace
Daily Gratitude & Anxiety Relief Journal: 5-Minute Prompts for Mental Wellness & Stress Relief: 120 Pages of Guided Gratitude Practice to Calm Your Mind and Find Peace
£7.55
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5-Minute Gratitude Journal for Gentle Mornings: A Calm Daily Practice to Start Your Day with Clarity and Intention - One Page at a Time
5-Minute Gratitude Journal for Gentle Mornings: A Calm Daily Practice to Start Your Day with Clarity and Intention - One Page at a Time
£6.66
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The Wellness Gratitude Journal A 5-Minute Daily Practice for Calm, Energy Better Habits Undated Health Self-Care Check-In Habit Tracker: A 5-Minute Daily Practice for Calm, Energy Better Habits
The Wellness Gratitude Journal A 5-Minute Daily Practice for Calm, Energy Better Habits Undated Health Self-Care Check-In Habit Tracker: A 5-Minute Daily Practice for Calm, Energy Better Habits
£7.33
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5-Minute Stress Relief Journal for Men and Women: 8.5x11 Daily Anxiety & Worry Log | 120 Pages | Quick Mindfulness Prompts, Mood Tracker & Gratitude Notebook for Calm
5-Minute Stress Relief Journal for Men and Women: 8.5x11 Daily Anxiety & Worry Log | 120 Pages | Quick Mindfulness Prompts, Mood Tracker & Gratitude Notebook for Calm
£7.38
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