a gentle practice

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Yoga for the Soul: A Gentle Yin Practice
Yoga for the Soul: A Gentle Yin Practice
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Finding Sukha: A Gentle Yin Practice
Finding Sukha: A Gentle Yin Practice
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Finding Sukha: A Gentle Yin Practice
Finding Sukha: A Gentle Yin Practice
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Yoga for Menopause: A Gentle Practice for Balance, Strength, and Calm (The Emotional Mastery Series by T Light)
Yoga for Menopause: A Gentle Practice for Balance, Strength, and Calm (The Emotional Mastery Series by T Light)
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Yoga for the Soul: A Gentle Yin Practice
Yoga for the Soul: A Gentle Yin Practice
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Morning Moments: A Gentle Practice for Inner Peace and Spiritual Connection
Morning Moments: A Gentle Practice for Inner Peace and Spiritual Connection
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Yoga for the Soul: A Gentle Yin Practice
Yoga for the Soul: A Gentle Yin Practice
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Chair Tai Chi for Seniors Over 60: A Gentle Seated Movement Practice to Support Stability, Relaxation, and Daily Comfort in Later Life
Chair Tai Chi for Seniors Over 60: A Gentle Seated Movement Practice to Support Stability, Relaxation, and Daily Comfort in Later Life
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Yoga for the Soul: A Gentle Yin Practice
Yoga for the Soul: A Gentle Yin Practice
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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
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Data Management: a gentle introduction - 2nd edition: Balancing theory and practice (0)
Data Management: a gentle introduction - 2nd edition: Balancing theory and practice (0)
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Yin Yoga Made Simple: A Step-by-Step Guide to Gentle Poses, Deep Stretching, Mindful Breathing, Relaxation Techniques, and Building a Lifelong Yin Yoga Practice
Yin Yoga Made Simple: A Step-by-Step Guide to Gentle Poses, Deep Stretching, Mindful Breathing, Relaxation Techniques, and Building a Lifelong Yin Yoga Practice
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Tai Chi Walking for Seniors: A Gentle 10-Minute Daily Tai Chi Inspired Practice for Better Balance, Fall Prevention, and Confident Movement After 60
Tai Chi Walking for Seniors: A Gentle 10-Minute Daily Tai Chi Inspired Practice for Better Balance, Fall Prevention, and Confident Movement After 60
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Stoicism for Women: A Gentle 10-Minute Daily Practice to Find Clarity, Protect Your Energy, and Stay Steady Through Work and Life - Without Burnout
Stoicism for Women: A Gentle 10-Minute Daily Practice to Find Clarity, Protect Your Energy, and Stay Steady Through Work and Life - Without Burnout
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TAI CHI WALKING FOR SENIORS OVER 60: A Gentle Daily Practice to Improve Balance, Prevent Falls, Enhance Mobility, Build Strength, Increase Confidence, and Support Healthy Aging
TAI CHI WALKING FOR SENIORS OVER 60: A Gentle Daily Practice to Improve Balance, Prevent Falls, Enhance Mobility, Build Strength, Increase Confidence, and Support Healthy Aging
£11.88
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My Calm Hands: A Psychoeducational Activity Workbook for Children Ages 7+: Notice Triggers, Pause Nail Biting and Skin Picking, Choose Safe Alternatives, and Practice Gentle Hand Care
My Calm Hands: A Psychoeducational Activity Workbook for Children Ages 7+: Notice Triggers, Pause Nail Biting and Skin Picking, Choose Safe Alternatives, and Practice Gentle Hand Care
£11.11
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The Gentle Art of Blessing: A Simple Practice That Will Transform You and Your World
The Gentle Art of Blessing: A Simple Practice That Will Transform You and Your World
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Lymphatic Tai Chi Walking: The Gentle 10-Minute-a-Day Walking Practice to Ease Swelling, Boost Lymph Flow, and Feel Lighter - A Complete 28-Day Plan for Seniors & Beginners
Lymphatic Tai Chi Walking: The Gentle 10-Minute-a-Day Walking Practice to Ease Swelling, Boost Lymph Flow, and Feel Lighter - A Complete 28-Day Plan for Seniors & Beginners
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Gentle Handwriting for Kids: A Low-Distraction Workbook with Big Letters, Guided Tracing, Numbers, Words, and Name Practice
Gentle Handwriting for Kids: A Low-Distraction Workbook with Big Letters, Guided Tracing, Numbers, Words, and Name Practice
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The Dog Ear-Care Starter: Practice Ear Handling, Simple Checks, and Gentle Cleaning Without a Struggle
The Dog Ear-Care Starter: Practice Ear Handling, Simple Checks, and Gentle Cleaning Without a Struggle
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Lymphatic Tai Chi Walking: The Gentle 10-Minute-a-Day Walking Practice to Ease Swelling, Boost Lymph Flow, and Feel Lighter - A Complete 28-Day Plan for Seniors & Beginners
Lymphatic Tai Chi Walking: The Gentle 10-Minute-a-Day Walking Practice to Ease Swelling, Boost Lymph Flow, and Feel Lighter - A Complete 28-Day Plan for Seniors & Beginners
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Tai Chi for Seniors Who Want to Stay Independent Longer: A Gentle Home Practice to Improve Strength, Balance, and Confidence in Daily Movement
Tai Chi for Seniors Who Want to Stay Independent Longer: A Gentle Home Practice to Improve Strength, Balance, and Confidence in Daily Movement
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TOAN Coloring Book 1: Presence: A Gentle Tracing and Coloring Practice for Presence, Calm, and Mindful Living (TOAN Coloring Collection)
TOAN Coloring Book 1: Presence: A Gentle Tracing and Coloring Practice for Presence, Calm, and Mindful Living (TOAN Coloring Collection)
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Yoga for Menopause: A Gentle Practice for Balance, Strength, and Calm (The Emotional Mastery Series by T Light)
Yoga for Menopause: A Gentle Practice for Balance, Strength, and Calm (The Emotional Mastery Series by T Light)
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Yoga - 7 Minutes a Day, 7 Days a W Gentle Daily Practice for Strength, Clarity, and Calm
Yoga - 7 Minutes a Day, 7 Days a W Gentle Daily Practice for Strength, Clarity, and Calm
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Chair Tai Chi for Seniors Over 60: 40 Gentle Seated Tai Chi Exercises, Simple 10-Minute Routines, Safety Tips, and a 30-Day Practice Plan
Chair Tai Chi for Seniors Over 60: 40 Gentle Seated Tai Chi Exercises, Simple 10-Minute Routines, Safety Tips, and a 30-Day Practice Plan
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Tai chi for weight loss: The Complete 28-Day Beginner's Guide to Burning Fat, Improving Balance, Boosting Energy, and Building a Stronger, Healthier Body Through Gentle Daily Practice
Tai chi for weight loss: The Complete 28-Day Beginner's Guide to Burning Fat, Improving Balance, Boosting Energy, and Building a Stronger, Healthier Body Through Gentle Daily Practice
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The Anxiety Reset Sudoku: Gentle Brain Workouts to Stop Racing Thoughts and Practice Presence. The Perfect Bedtime and Wind-Down Companion for a Restless Mind.
The Anxiety Reset Sudoku: Gentle Brain Workouts to Stop Racing Thoughts and Practice Presence. The Perfect Bedtime and Wind-Down Companion for a Restless Mind.
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Birds Who Try Their Best: A Gentle Introduction to Virtues and How We Practice Them
Birds Who Try Their Best: A Gentle Introduction to Virtues and How We Practice Them
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Tai Chi Walking for Weight Loss: A Gentle, Science-Informed Walking Practice for Sustainable Fat Loss, Better Balance, Mobility, and Lifelong Wellness
Tai Chi Walking for Weight Loss: A Gentle, Science-Informed Walking Practice for Sustainable Fat Loss, Better Balance, Mobility, and Lifelong Wellness
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Lymphatic Tai Chi Walking: A Gentle Step-by-Step Guide to Support Lymphatic Flow, Improve Balance and Mobility, and Build a Calmer Daily Walking Practice
Lymphatic Tai Chi Walking: A Gentle Step-by-Step Guide to Support Lymphatic Flow, Improve Balance and Mobility, and Build a Calmer Daily Walking Practice
£7.42
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A Gentle Practice of Gratitude: 130 Reflections and Simple Practices for More Joy, Calm, and Everyday Happiness
A Gentle Practice of Gratitude: 130 Reflections and Simple Practices for More Joy, Calm, and Everyday Happiness
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A Gentle Practice of Rest: A 90-Day Journal with Daily Quotes and Prompts for Rest, Reflection, and Renewal
A Gentle Practice of Rest: A 90-Day Journal with Daily Quotes and Prompts for Rest, Reflection, and Renewal
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Tai Chi for Beginners: A Simple 30-Day Guide to Balance, Gentle Movement, and Daily Practice
Tai Chi for Beginners: A Simple 30-Day Guide to Balance, Gentle Movement, and Daily Practice
£11.40
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My Intentions Journal: A gentle daily practice for clarity and letting go
My Intentions Journal: A gentle daily practice for clarity and letting go
£55.00
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Tai Chi for Seniors with Diabetes: A Gentle 10-Minute Daily Practice to Support Healthy Blood Sugar, Improve Circulation, and Move with Confidence
Tai Chi for Seniors with Diabetes: A Gentle 10-Minute Daily Practice to Support Healthy Blood Sugar, Improve Circulation, and Move with Confidence
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Daily Light: A gentle practice of gratitude, joy, and renewal.
Daily Light: A gentle practice of gratitude, joy, and renewal.
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Mirror Work for Black Women: The Affirmation Practice That Changed Everything: A Gentle 21-Day Guide to Speaking Kindly to Yourself
Mirror Work for Black Women: The Affirmation Practice That Changed Everything: A Gentle 21-Day Guide to Speaking Kindly to Yourself
£14.70
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Tai Chi Walking for Seniors Over 60: A Gentle Step-by-Step Program to Improve Balance, Prevent Falls, and Regain Safe, Confident Walking with a 30-Day Practice Plan
Tai Chi Walking for Seniors Over 60: A Gentle Step-by-Step Program to Improve Balance, Prevent Falls, and Regain Safe, Confident Walking with a 30-Day Practice Plan
£15.01
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30-Day Anxiety Reset Workbook: A Gentle Daily Practice for Calm, Clarity, and Self-Compassion
30-Day Anxiety Reset Workbook: A Gentle Daily Practice for Calm, Clarity, and Self-Compassion
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