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The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
£15.15
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ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy
£37.06
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Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents
Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents
£24.99
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ACT Therapy Workbook for Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
ACT Therapy Workbook for Anxiety Relief: A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
£16.25
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The Act of Living: What the Great Psychologists Can Teach Us About Surviving Discontent in an Age of Anxiety
The Act of Living: What the Great Psychologists Can Teach Us About Surviving Discontent in an Age of Anxiety
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Superhero Therapy for Anxiety and Trauma: A Professional Guide with ACT and CBT-based Activities and Worksheets for All Ages
Superhero Therapy for Anxiety and Trauma: A Professional Guide with ACT and CBT-based Activities and Worksheets for All Ages
£22.99
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (An Instant Help Book for Teens)
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (An Instant Help Book for Teens)
£19.93
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BRAIN FLOW: The 7-Day Neuroscience Protocol to Hack Anxiety, Activate Theta Waves, and Master Your Mind with ACT Strategies
BRAIN FLOW: The 7-Day Neuroscience Protocol to Hack Anxiety, Activate Theta Waves, and Master Your Mind with ACT Strategies
£9.28
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ACT on Anxiety: Turning Fear Into Freedom: Turning Fear Into Freedom (Clinical Skills For Daily Life)
ACT on Anxiety: Turning Fear Into Freedom: Turning Fear Into Freedom (Clinical Skills For Daily Life)
£16.33
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The Balancing Act of Stress Management: 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
The Balancing Act of Stress Management: 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
£14.99
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Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
Anxiety Relief Workbook for Kids: 40 Mindfulness, Cbt, and ACT Activities to Find Peace from Anxiety and Worry (Health and Wellness Workbooks for Kids)
£13.89
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The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build ... Anxiety & Depression (Acceptance Therapy)
The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build ... Anxiety & Depression (Acceptance Therapy)
£25.98
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
£20.34
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ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life
ACT with Anxiety: An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life
£26.21
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercise: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercise: 2 (Acceptance Therapy)
£13.99
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Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy and ACT Techniques
Cognitive Behavioral Therapy: How to Use CBT to Overcome Anxiety, Depression and Intrusive Thoughts + A Guide to Acceptance and Commitment Therapy and ACT Techniques
£12.87
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]
£22.43
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The Smart ACT Anxious Attachment Workbook: Easy Acceptance and Commitment Therapy Guide With 40+ Techniques to Create a Secure Attachment Style, Calm Anxiety, and Build Healthy, Lasting Relationships
The Smart ACT Anxious Attachment Workbook: Easy Acceptance and Commitment Therapy Guide With 40+ Techniques to Create a Secure Attachment Style, Calm Anxiety, and Build Healthy, Lasting Relationships
£14.59
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ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
ACT for Musicians: A Guide for Using Acceptance and Commitment Training to Enhance Performance, Overcome Performance Anxiety, and Improve Well-Being
£54.95
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
£23.99
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ACT for Your Best Life: 54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout
ACT for Your Best Life: 54 Simple and Powerful Acceptance & Commitment Therapy Practices for Navigating Stress, Anxiety & Burnout
£16.99
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The ACT Workbook for Teens with Anxiety
The ACT Workbook for Teens with Anxiety
£16.14
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Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
£20.57
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The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
The Co-Occurring Disorders Workbook for Adults: Evidence-Based CBT, DBT, and ACT Exercises for Managing Dual Diagnosis, Depression, Anxiety, PTSD, and Addiction Together
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ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (D,45cm)
ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (D,45cm)
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Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT
Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT
£13.59
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ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (D,30cm)
ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (D,30cm)
£12.99
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Acceptance and Commitment Therapy Workbook 5 in 1: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace (Recovery Made Simple)
Acceptance and Commitment Therapy Workbook 5 in 1: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace (Recovery Made Simple)
£23.67
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ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (B,45cm)
ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (B,45cm)
£17.99
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ACT Made Simple Workbook for Everyday Life: A Practical Guide to Acceptance and Commitment Therapy for Reducing Anxiety, Managing Stress, and Building Emotional Balance
ACT Made Simple Workbook for Everyday Life: A Practical Guide to Acceptance and Commitment Therapy for Reducing Anxiety, Managing Stress, and Building Emotional Balance
£10.40
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ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (E,30cm)
ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (E,30cm)
£12.99
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CBT, ACT & DBT - 3 books in 1: A comprehensive guide to Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy for overcoming anxiety and managing depression
CBT, ACT & DBT - 3 books in 1: A comprehensive guide to Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy for overcoming anxiety and managing depression
£19.99
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ACT, CBT & DBT Workbook: A Comprehensive Guide to Conquering Anxiety and Depression through an Integrative Approach
ACT, CBT & DBT Workbook: A Comprehensive Guide to Conquering Anxiety and Depression through an Integrative Approach
£19.74
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ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (F,45cm)
ActSo Weighted Panda Plush Toy,Red Panda Plush,Sloth Weighr,Weighted Animal,Weight Animals, For Anxiety Adult,Animals, Soft Toy For Stress Relief & Calming, Cuddly Anxiety (F,45cm)
£17.99
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CBT, DBT & ACT - The Complete 3-in-1 Workbook: 12 Weeks Program in Cognitive, Behavioral, and Acceptance Therapy to Overcome Anxiety, Defeat Depression and Reclaim Confidence (Mental Resilience Book)
CBT, DBT & ACT - The Complete 3-in-1 Workbook: 12 Weeks Program in Cognitive, Behavioral, and Acceptance Therapy to Overcome Anxiety, Defeat Depression and Reclaim Confidence (Mental Resilience Book)
£10.76
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The Artful Mind: A Guided Journey to Quiet Your Anxiety and Find Your Calm Through the Simple Act of Drawing.: No Art Skills Required. Just a Pen and a Willingness to Heal.
The Artful Mind: A Guided Journey to Quiet Your Anxiety and Find Your Calm Through the Simple Act of Drawing.: No Art Skills Required. Just a Pen and a Willingness to Heal.
£23.90
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CBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
CBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
£27.65
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The ACT Workbook for Anxiety: Acceptance and Commitment Therapy Skills to Stop Panic and Start Living
The ACT Workbook for Anxiety: Acceptance and Commitment Therapy Skills to Stop Panic and Start Living
£11.83
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ACT WORKBOOK FOR TEEN'S ANXIETY: Harnessing Acceptance and Commitment Therapy to Overcome Thoughts of Defectiveness and Enhance Well-Being
ACT WORKBOOK FOR TEEN'S ANXIETY: Harnessing Acceptance and Commitment Therapy to Overcome Thoughts of Defectiveness and Enhance Well-Being
£10.32
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The Artful Mind: A Guided Journey to Quiet Your Anxiety and Find Your Calm Through the Simple Act of Drawing.: No Art Skills Required. Just a Pen and a Willingness to Heal.
The Artful Mind: A Guided Journey to Quiet Your Anxiety and Find Your Calm Through the Simple Act of Drawing.: No Art Skills Required. Just a Pen and a Willingness to Heal.
£11.50
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