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28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
£12.99
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£9.76
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy To Manage Anxiety Stress Autism ADHD and Promote Well-Being (Mental Health Workbooks)
£12.75
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£9.23
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£12.39
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THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
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CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
£11.99
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The DBT Workbook for ADHD and Autism: Practical Skills to Deal With Rejection Sensitivity and Meltdowns, Get Your Needs Met in Relationships, and Embrace Your Neurodiversity
£22.64
amazon.co.uk
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£14.50
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ADHD Workbook for Adults 2nd Edition: Myths and Facts, Tips and Tools to Improve Concentration, Overcome Work Challenges, Improve relationships, Take Charge of Your Life and Break Through Barriers.
£14.39
amazon.co.uk
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