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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT (A New Harbinger Self-Help Workbook)
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CBT + DBT + ACT Workbook: 7 Books in 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Complex PTSD, Vagus Nerve, EMDR and Somatic Psychotherapy
CBT + DBT + ACT Workbook: 7 Books in 1: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Complex PTSD, Vagus Nerve, EMDR and Somatic Psychotherapy
£37.68
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CBT for Psychological Well-Being in Cancer: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
CBT for Psychological Well-Being in Cancer: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
£28.99
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The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
£15.59
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
£17.86
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Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
£21.15
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EMOTIONAL REGULATION WORKBOOK: BASED ON CBT, DBT, AND ACT
EMOTIONAL REGULATION WORKBOOK: BASED ON CBT, DBT, AND ACT
£5.19
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CBT for Chronic Pain and Psychological Well-Being: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
CBT for Chronic Pain and Psychological Well-Being: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
£28.51
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The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
£17.83
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The Group Therapy Card Deck: Cbt, Dbt, Act and Positive Psychology Tips and Tools
The Group Therapy Card Deck: Cbt, Dbt, Act and Positive Psychology Tips and Tools
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
£28.99
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Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT
Recover Your Perspective: A Guide To Understanding Your Eating Disorder and Creating Recovery Using CBT, DBT, and ACT
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CBT, ACT & DBT - 3 books in 1: A comprehensive guide to Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy for overcoming anxiety and managing depression
CBT, ACT & DBT - 3 books in 1: A comprehensive guide to Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy for overcoming anxiety and managing depression
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The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression, Overthinking & Mindfulness
The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression, Overthinking & Mindfulness
£18.95
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The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
£29.99
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Challenging Perfectionism: An Integrative Approach for Supporting Young People Using ACT, CBT and DBT
Challenging Perfectionism: An Integrative Approach for Supporting Young People Using ACT, CBT and DBT
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MIND OVER MOOD WORKBOOK: BASED ON CBT, DBT, AND ACT
MIND OVER MOOD WORKBOOK: BASED ON CBT, DBT, AND ACT
£6.41
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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
£16.60
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THE GRIEF RECOVERY WORKBOOK: BASED ON CBT, DBT, AND ACT
THE GRIEF RECOVERY WORKBOOK: BASED ON CBT, DBT, AND ACT
£6.41
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The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
£14.70
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
£17.11
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Psychology of Human Behavior: Why You Are Who You Are: Includes Understanding Different Human Personality Types, Our Human Perception And Emotions, Social Psychology, And Therapies CBT, DBT, and ACT
Psychology of Human Behavior: Why You Are Who You Are: Includes Understanding Different Human Personality Types, Our Human Perception And Emotions, Social Psychology, And Therapies CBT, DBT, and ACT
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Percorso di Terapia Cognitivo Comportamentale: CBT, DBT e ACT per Ansia, Stress, Insonnia, ADHD e Trauma - Tecniche Pratiche per Resilienza e Benessere Mentale
Percorso di Terapia Cognitivo Comportamentale: CBT, DBT e ACT per Ansia, Stress, Insonnia, ADHD e Trauma - Tecniche Pratiche per Resilienza e Benessere Mentale
£26.30
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AVOIDING SELF-CRITICISM WORKBOOK: BASED ON CBT, DBT, AND ACT
AVOIDING SELF-CRITICISM WORKBOOK: BASED ON CBT, DBT, AND ACT
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DEALING WITH DISTRESS WORKBOOK: BASED ON CBT, DBT, AND ACT
DEALING WITH DISTRESS WORKBOOK: BASED ON CBT, DBT, AND ACT
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ACT, CBT & DBT Workbook: A Comprehensive Guide to Conquering Anxiety and Depression through an Integrative Approach
ACT, CBT & DBT Workbook: A Comprehensive Guide to Conquering Anxiety and Depression through an Integrative Approach
£19.74
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Psychosis Recovery Workbook for Young Adults: A 30-Day Practical Plan to Understand Yourself, Manage Emotions, Prevent Relapses, and Take Control of Your Health with DBT, ACT, and CBT Techniques
Psychosis Recovery Workbook for Young Adults: A 30-Day Practical Plan to Understand Yourself, Manage Emotions, Prevent Relapses, and Take Control of Your Health with DBT, ACT, and CBT Techniques
£22.99
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COGNITIVE BEHAVIORAL THERAPY 7-IN-1: CBT+DBT+ACT Gold Standard: Strategies, Flowcharts, and Protocols for Anxiety, ADHD, Insomnia, Trauma, and Mental Well-Being
COGNITIVE BEHAVIORAL THERAPY 7-IN-1: CBT+DBT+ACT Gold Standard: Strategies, Flowcharts, and Protocols for Anxiety, ADHD, Insomnia, Trauma, and Mental Well-Being
£17.88
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DBT, CBT, and ACT Workbook: 3 Books In 1: Ultimate Guide to Behavior Therapy and Acceptance And Commitment Skills for Anxiety, Depression, and ... Psychology Books For Mental Health)
DBT, CBT, and ACT Workbook: 3 Books In 1: Ultimate Guide to Behavior Therapy and Acceptance And Commitment Skills for Anxiety, Depression, and ... Psychology Books For Mental Health)
£25.69
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CBT, DBT, and ACT Workbook: Break Free From Stress and Negative Thought Patterns With Science-Backed Step-By-Step Behavioral Therapy Exercises
CBT, DBT, and ACT Workbook: Break Free From Stress and Negative Thought Patterns With Science-Backed Step-By-Step Behavioral Therapy Exercises
£17.70
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
£24.25
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A Better You: A Yearlong Therapeutic Companion to Build Clarity, Confidence & a Better Tomorrow: Featuring Tools from CBT, DBT, ACT & Mind-Body ... Growth, Stress Relief & Real-Life Change
A Better You: A Yearlong Therapeutic Companion to Build Clarity, Confidence & a Better Tomorrow: Featuring Tools from CBT, DBT, ACT & Mind-Body ... Growth, Stress Relief & Real-Life Change
£21.59
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CBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
CBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
£27.65
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Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
£9.69
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£12.47
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ADHD WORKBOOK: BASED ON CBT, DBT, AND ACT
ADHD WORKBOOK: BASED ON CBT, DBT, AND ACT
£5.36
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POSITIVE SELF TALK WORKBOOK: BASED ON CBT, DBT, AND ACT
POSITIVE SELF TALK WORKBOOK: BASED ON CBT, DBT, AND ACT
£5.29
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ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)
ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)
£22.13
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
£17.70
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STRESS MANAGEMENT WORKBOOK: Based on CBT,DBT and ACT
STRESS MANAGEMENT WORKBOOK: Based on CBT,DBT and ACT
£5.23
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