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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
£11.31
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When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger (Instant Help Solutions)
When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger (Instant Help Solutions)
£11.34
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CBT for Chronic Pain and Psychological Well-Being: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
CBT for Chronic Pain and Psychological Well-Being: A Skills Training Manual Integrating DBT, ACT, Behavioral Activation and Motivational Interviewing
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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope
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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition]
£21.99
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The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain (New Harbinger Self-help Workbooks)
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
£16.63
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The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
£14.97
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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation
£26.99
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Low-intensity CBT Skills and Interventions : a practitioner's manual
Low-intensity CBT Skills and Interventions : a practitioner's manual
£15.12
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The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
The Suicidal Thoughts Guided Journal: CBT Practices to Soothe Emotional Pain, Build Coping Skills, and Find Hope
£13.36
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Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
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The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
£12.99
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
£25.89
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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder
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What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Suffer From Anxiety And Depression
What The Heck Is CBT?: The Secret To Training And Restructuring Negative Thoughts Using Cognitive Behavioral Therapy Skills For People Who Suffer From Anxiety And Depression
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression
£15.10
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£15.40
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This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
This Is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief
£12.26
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Helping Autistic Teens to Manage their Anxiety
Helping Autistic Teens to Manage their Anxiety
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Thought-Spot MAD SMARTZ: an Interpersonal Skills Card Game for Anger & Emotion Management, Empathy, and Social Skills; CBT
Thought-Spot MAD SMARTZ: an Interpersonal Skills Card Game for Anger & Emotion Management, Empathy, and Social Skills; CBT
£40.35
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Managing Depression CBT Deck: Cognitive Behavioral Therapy Skills for Life-Changing Relief
Managing Depression CBT Deck: Cognitive Behavioral Therapy Skills for Life-Changing Relief
£14.38
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Low-intensity CBT Skills and Interventions : a practitioner's manual
Low-intensity CBT Skills and Interventions : a practitioner's manual
£31.67
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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation (Life Skill Handbooks)
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation (Life Skill Handbooks)
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£11.31
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Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
Beyond Coping Skills: The Ultimate Teens' Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
£15.99
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions
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Anxiety Survival Guide for Teens
Anxiety Survival Guide for Teens
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Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (Instant Help Solutions)
Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind (Instant Help Solutions)
£11.60
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When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears: A Fun CBT Skills Activity Book for Overcoming Worries and Fears
When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears: A Fun CBT Skills Activity Book for Overcoming Worries and Fears
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The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
The Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
£15.34
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The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
£14.62
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The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking
The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking
£12.99
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da Vinci's Room Don't Go Bananas - A CBT Therapy Game for Kids to Work on Controlling Strong Emotions - Counseling Games, Therapy Toys, Social Skills Games for Kids
da Vinci's Room Don't Go Bananas - A CBT Therapy Game for Kids to Work on Controlling Strong Emotions - Counseling Games, Therapy Toys, Social Skills Games for Kids
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Super Simple CBT: Six Skills to Improve Your Mood in Minutes
Super Simple CBT: Six Skills to Improve Your Mood in Minutes
£6.47
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The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
£16.31
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CBT for Social Anxiety
CBT for Social Anxiety
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