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Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and Other Proven Strategies
Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and Other Proven Strategies
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The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
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HEALING AND REPARENTING YOUR INNER CHILD: OVERCOMING NEGATIVE THOUGHT PATTERNS, BUILDING EMOTIONAL RESILIENCE, AND CULTIVATING SELF-LOVE WITH CBT AND OTHER PROVEN STRATEGIES
HEALING AND REPARENTING YOUR INNER CHILD: OVERCOMING NEGATIVE THOUGHT PATTERNS, BUILDING EMOTIONAL RESILIENCE, AND CULTIVATING SELF-LOVE WITH CBT AND OTHER PROVEN STRATEGIES
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Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
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Clinical CBT Applications: Essential Strategies for Modern Nursing Practice (Holistic Nurse: Skills for Excellence)
Clinical CBT Applications: Essential Strategies for Modern Nursing Practice (Holistic Nurse: Skills for Excellence)
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Cognitive Reprogramming: NLP and CBT Strategies for a Life of Achievement
Cognitive Reprogramming: NLP and CBT Strategies for a Life of Achievement
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Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
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Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot
Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
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Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
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Childhood Trauma Recovery Workbook for Adults, The: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
Childhood Trauma Recovery Workbook for Adults, The: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
£12.42
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10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice
10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice
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CBT Strategies for Anxious and Depressed Children and Adolescents : A Clinician's Toolkit
CBT Strategies for Anxious and Depressed Children and Adolescents : A Clinician's Toolkit
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Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£13.60
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Mindful Approaches to Teen Anxiety: Integrating Mindfulness and CBT Techniques: Evidence-Based Strategies for Reducing Anxiety and Enhancing Well-being in Adolescence
Mindful Approaches to Teen Anxiety: Integrating Mindfulness and CBT Techniques: Evidence-Based Strategies for Reducing Anxiety and Enhancing Well-being in Adolescence
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Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT
Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT
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How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
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The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
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Mindful Eating Unleashed: Transform Your Relationship with Food, Conquer Cravings, and Achieve Lasting Weight Control Using Powerful NLP, Hypnosis and CBT Strategies
Mindful Eating Unleashed: Transform Your Relationship with Food, Conquer Cravings, and Achieve Lasting Weight Control Using Powerful NLP, Hypnosis and CBT Strategies
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Motivational Interviewing and CBT : Combining Strategies for Maximum Effectiveness
Motivational Interviewing and CBT : Combining Strategies for Maximum Effectiveness
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The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cy of Chronic Worry and Anxiety
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CBT Workbook for Insomnia: A Sleep Recovery Plan for People with Mental Health Struggles: 50 Practical Strategies to Overcome Insomnia and Restore Emotional Balance
CBT Workbook for Insomnia: A Sleep Recovery Plan for People with Mental Health Struggles: 50 Practical Strategies to Overcome Insomnia and Restore Emotional Balance
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The Adult Autism Toolkit: CBT Strategies for Managing Stressful Emotions
The Adult Autism Toolkit: CBT Strategies for Managing Stressful Emotions
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CBT Workbook for Ninja Kids and Teens: A fun, interactive guide with coping strategies to self regulate negative thoughts, emotions, and behaviors; (overcome anger, anxiety, stress, and worry)
CBT Workbook for Ninja Kids and Teens: A fun, interactive guide with coping strategies to self regulate negative thoughts, emotions, and behaviors; (overcome anger, anxiety, stress, and worry)
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The Anger Reset Method: Proven Mindfulness and CBT Strategies to Stop Explosive Reactions and Stay in Control (Dealing With Anger)
The Anger Reset Method: Proven Mindfulness and CBT Strategies to Stop Explosive Reactions and Stay in Control (Dealing With Anger)
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CBT Workbook For Perfectionism: Comes With Tips And Strategies And Journal Prompts, Cognitive Behavioral Therapy Questions, Exercises For ... Triggers, Manage Emotions, Fear, And Worry
CBT Workbook For Perfectionism: Comes With Tips And Strategies And Journal Prompts, Cognitive Behavioral Therapy Questions, Exercises For ... Triggers, Manage Emotions, Fear, And Worry
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The Anger Reset Method: Proven Mindfulness and CBT Strategies to Stop Explosive Reactions and Stay in Control (Dealing With Anger)
The Anger Reset Method: Proven Mindfulness and CBT Strategies to Stop Explosive Reactions and Stay in Control (Dealing With Anger)
£13.60
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The Stage Fright Solution: 14 Neuroscience-Backed Strategies to Crush Your Fear of Public Speaking: Transform Anxiety into Excitement with CBT, Neuroplasticity & Proven Physical Hacks
The Stage Fright Solution: 14 Neuroscience-Backed Strategies to Crush Your Fear of Public Speaking: Transform Anxiety into Excitement with CBT, Neuroplasticity & Proven Physical Hacks
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Motivational Interviewing and CBT: Synergistic Strategies for Sustainable Chang
Motivational Interviewing and CBT: Synergistic Strategies for Sustainable Chang
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Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
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EMOTIONAL REGULATION TOOLS FOR KIDS: Simple CBT Exercises and Coping Strategies for Kids to Manage Anxiety, Stress, and Strong Emotions (Parental Wisdom Publications)
EMOTIONAL REGULATION TOOLS FOR KIDS: Simple CBT Exercises and Coping Strategies for Kids to Manage Anxiety, Stress, and Strong Emotions (Parental Wisdom Publications)
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OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and Mindfulness
OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and Mindfulness
£11.22
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Self-Regulation Workbook for Teens: Empowering Teens to Manage Emotions, Build Self-Control, and Succeed with CBT and Coping Strategies (Teen Life Skills)
Self-Regulation Workbook for Teens: Empowering Teens to Manage Emotions, Build Self-Control, and Succeed with CBT and Coping Strategies (Teen Life Skills)
£12.67
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£26.99
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
£14.75
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CBT Workbook For Adult ADHD And Anxiety: Proven Strategies and Activities to Beat ADHD along with time tested approaches to treating emotional issues including despair, anxiety, other mental health
CBT Workbook For Adult ADHD And Anxiety: Proven Strategies and Activities to Beat ADHD along with time tested approaches to treating emotional issues including despair, anxiety, other mental health
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CBT Childhood Trauma Recovery Workbook For Adults: Practical Strategies for Healing and Empowerment
CBT Childhood Trauma Recovery Workbook For Adults: Practical Strategies for Healing and Empowerment
£10.45
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DBT, CBT & ACT Workbook: Practical Strategies to Manage Anxiety, Depression, and Complex Trauma | Techniques for Behavioral Therapy, Acceptance, and Emotional Resilience
DBT, CBT & ACT Workbook: Practical Strategies to Manage Anxiety, Depression, and Complex Trauma | Techniques for Behavioral Therapy, Acceptance, and Emotional Resilience
£11.97
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DBT, CBT, and ACT Workbook for Borderline Personality Disorder: Proven Strategies to Manage Emotions, Build Resilience, and Create a Life Worth Living
DBT, CBT, and ACT Workbook for Borderline Personality Disorder: Proven Strategies to Manage Emotions, Build Resilience, and Create a Life Worth Living
£7.74
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