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Little Book of Self-Regulation Activities for Kids: 50 CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions: 4
Little Book of Self-Regulation Activities for Kids: 50 CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions: 4
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The Anti-anxiety Handbook: Practical Guide for Anxiety Relief in Adults - Expert Tips & CBT Techniques for Managing Daily Stress, Worries, & Mental ... Strategies: Rediscover Your Peace of Mind
The Anti-anxiety Handbook: Practical Guide for Anxiety Relief in Adults - Expert Tips & CBT Techniques for Managing Daily Stress, Worries, & Mental ... Strategies: Rediscover Your Peace of Mind
£12.15
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The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
The Childhood Trauma Recovery Workbook for Adults: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£16.03
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PE CIVIL TRANSPORTATION EXAM PREP 2026-2027: Complete Review with 2,100+ Practice Questions, Flashcards & Real CBT Exam Strategies
PE CIVIL TRANSPORTATION EXAM PREP 2026-2027: Complete Review with 2,100+ Practice Questions, Flashcards & Real CBT Exam Strategies
£71.29
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110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More
110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More
£28.99
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
£9.99
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Emotional Regulation for Teen Girls: CBT Tools, Coping Skills, and Mindfulness Strategies to Manage Anxiety, Boost Self-Esteem, and Stay Calm
Emotional Regulation for Teen Girls: CBT Tools, Coping Skills, and Mindfulness Strategies to Manage Anxiety, Boost Self-Esteem, and Stay Calm
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£12.48
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CBT Strategies for Anxious and Depressed Children and Adolescents: A Clinician's Toolkit
CBT Strategies for Anxious and Depressed Children and Adolescents: A Clinician's Toolkit
£37.21
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The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
£15.35
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OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and Mindfulness
OCPD Workbook for Adults: Practical Strategies and Worksheets to Conquer Perfectionism and Regain Balance with CBT, DBT, and Mindfulness
£16.49
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Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
£20.24
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Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness (Applications of Motivational Interviewing)
Motivational Interviewing and CBT: Combining Strategies for Maximum Effectiveness (Applications of Motivational Interviewing)
£49.16
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Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
£9.79
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PE CIVIL WATER RESOURCES AND ENVIRONMENTAL EXAM PREP 2026-2027: A CBT-Focused Review Guide with NCEES Handbook Strategies, Water Resources and ... Questions, and Step-by-Step Solutions
PE CIVIL WATER RESOURCES AND ENVIRONMENTAL EXAM PREP 2026-2027: A CBT-Focused Review Guide with NCEES Handbook Strategies, Water Resources and ... Questions, and Step-by-Step Solutions
£45.02
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£25.69
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
£14.07
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Panic No More: Practical CBT Strategies for Anxiety Relief: 10 (CBT Worksheets)
Panic No More: Practical CBT Strategies for Anxiety Relief: 10 (CBT Worksheets)
£12.99
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Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
£15.99
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PE CIVIL TRANSPORTATION EXAM PREP 2026-2027: Complete Review with 2,100+ Practice Questions, Flashcards & Real CBT Exam Strategies
PE CIVIL TRANSPORTATION EXAM PREP 2026-2027: Complete Review with 2,100+ Practice Questions, Flashcards & Real CBT Exam Strategies
£73.35
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£13.99
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Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
Retrain Your Sleep Brain: Evidence-Based CBT-I Strategies to End Chronic Insomnia, Stop Sleep Anxiety, and Restore Natural Patterns Without Medication
£10.73
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CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
£16.83
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
£28.99
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A Psychiatrist’s Guide to Everyday Happiness and Calm: 60+ Strategies from CBT, ACT, and Solution-Focused Therapy
A Psychiatrist’s Guide to Everyday Happiness and Calm: 60+ Strategies from CBT, ACT, and Solution-Focused Therapy
£19.69
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
£13.35
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The Essential Resilience & Wellbeing Toolkit for Early Years & Younger Children: Activities & Strategies for Professionals & Parents: Easy-to-use ... approaches such as mindfulness and CBT
The Essential Resilience & Wellbeing Toolkit for Early Years & Younger Children: Activities & Strategies for Professionals & Parents: Easy-to-use ... approaches such as mindfulness and CBT
£34.99
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Cognitive Behavioral Therapy: How It Really Works: All the Techniques Revealed and Explained in Depth. CBT Strategies that Kill Anxiety, Depression, Phobias and other Psychological Disorders
Cognitive Behavioral Therapy: How It Really Works: All the Techniques Revealed and Explained in Depth. CBT Strategies that Kill Anxiety, Depression, Phobias and other Psychological Disorders
£6.89
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CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders
CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders
£12.63
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
£15.95
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TSA CBT Exam Study Guide 2026: Complete Review with Practice Questions, Detailed Answer, Explanations, and Test-Taking Strategies for the ... Computer Based Test Examination
TSA CBT Exam Study Guide 2026: Complete Review with Practice Questions, Detailed Answer, Explanations, and Test-Taking Strategies for the ... Computer Based Test Examination
£14.93
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A Psychiatrist’s Guide to Everyday Happiness and Calm: 60+ Strategies from CBT, ACT, and Solution-Focused Therapy
A Psychiatrist’s Guide to Everyday Happiness and Calm: 60+ Strategies from CBT, ACT, and Solution-Focused Therapy
£14.77
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Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
£13.26
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The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
The 12-Week Quiet BPD Workbook: Comprehensive DBT, CBT, and Mindfulness Strategies for Managing Internal Emotional Storms
£17.81
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Calm the Storm The Postpartum OCD Workbook: Practical ERP, CBT, and Self-Compassion Strategies to Help New Mothers Overcome Intrusive Thoughts and Reclaim Their Lives
Calm the Storm The Postpartum OCD Workbook: Practical ERP, CBT, and Self-Compassion Strategies to Help New Mothers Overcome Intrusive Thoughts and Reclaim Their Lives
£11.26
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Building Your Internal Fortress: Modern CBT and Mindfulness Strategies to Reclaim Your Life from Stress.
Building Your Internal Fortress: Modern CBT and Mindfulness Strategies to Reclaim Your Life from Stress.
£12.41
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Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors
Free Yourself from Ocd: Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors
£14.07
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Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT
Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT
£10.19
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Master Your OCD: The Easy Six-Step Workbook to Understand your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
Master Your OCD: The Easy Six-Step Workbook to Understand your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
£11.16
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