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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
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CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£12.87
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10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice
10-Minute CBT: Integrating Cognitive-Behavioral Strategies Into Your Practice
£30.37
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The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
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Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
Self-Regulation Deck for Kids: 50 Cards of CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£17.72
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Helping Autistic Teens to Manage their Anxiety
Helping Autistic Teens to Manage their Anxiety
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CBT Strategies for Anxious and Depressed Children and Adolescents : A Clinician's Toolkit
CBT Strategies for Anxious and Depressed Children and Adolescents : A Clinician's Toolkit
£36.79
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Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
Mindful Emotions Workbook: A CBT Guide for Kids: Empowering Children with Strategies to Understand and Manage Feelings (Successful Parenting)
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110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More
110 CBT Tips and Tools: Proven Cognitive Behavioral Therapy Strategies for Working Through Anxiety, Depression, Perfectionism, Anger, Regret, Stress, and More
£27.76
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The 10-Day CBT Strategies for Overcoming Stress, Anxiety, and Depression: A Practical Guide to Mental Wellness
The 10-Day CBT Strategies for Overcoming Stress, Anxiety, and Depression: A Practical Guide to Mental Wellness
£10.71
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Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot
Instant Anger Management : Quick and Simple CBT Strategies to Defuse Anger on the Spot
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Motivational Interviewing and CBT : Combining Strategies for Maximum Effectiveness
Motivational Interviewing and CBT : Combining Strategies for Maximum Effectiveness
£43.13
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The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
£14.07
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Childhood Trauma Recovery Workbook for Adults, The: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
Childhood Trauma Recovery Workbook for Adults, The: Interactive Exercises, Therapeutic Prompts, and CBT/DBT Strategies for Dealing with Depression, Anxiety, Shame, and Other Effects of Abuse
£12.08
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Cbt for Self esteem: Strategies to Quiet Your Inner Critic, Build Self-confidence, and Embrace Your Strengths
Cbt for Self esteem: Strategies to Quiet Your Inner Critic, Build Self-confidence, and Embrace Your Strengths
£15.65
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CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders
CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders
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Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
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The Essential Resilience & Wellbeing Toolkit for Early Years & Younger Children: Activities & Strategies for Professionals & Parents: Easy-to-use ... approaches such as mindfulness and CBT
The Essential Resilience & Wellbeing Toolkit for Early Years & Younger Children: Activities & Strategies for Professionals & Parents: Easy-to-use ... approaches such as mindfulness and CBT
£34.99
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
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The Anti-Anxiety Handbook : Rediscover Your Peace of Mind
The Anti-Anxiety Handbook : Rediscover Your Peace of Mind
£12.15
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Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and Other Proven Strategies
Healing and Reparenting Your Inner Child: Overcoming Negative Thought Patterns, Building Emotional Resilience, and Cultivating Self-Love with CBT and Other Proven Strategies
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The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£12.97
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Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
Anxiety Relief for Teen Girls: A Science-Backed Guide to Managing Social Stress, Panic, and Worry With CBT, Mindfulness, and Proven Strategies for Building Confidence and Inner Strength
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Panic No More: Practical CBT Strategies for Anxiety Relief (CBT Worksheets)
Panic No More: Practical CBT Strategies for Anxiety Relief (CBT Worksheets)
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DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
DBT, CBT, and ACT Workbook: Behavioral Therapy Tools and Cognitive Strategies for Managing Depression, Anxiety, and Improving Mental Health
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HEALING AND REPARENTING YOUR INNER CHILD: OVERCOMING NEGATIVE THOUGHT PATTERNS, BUILDING EMOTIONAL RESILIENCE, AND CULTIVATING SELF-LOVE WITH CBT AND OTHER PROVEN STRATEGIES
HEALING AND REPARENTING YOUR INNER CHILD: OVERCOMING NEGATIVE THOUGHT PATTERNS, BUILDING EMOTIONAL RESILIENCE, AND CULTIVATING SELF-LOVE WITH CBT AND OTHER PROVEN STRATEGIES
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Cognitive Reprogramming: NLP and CBT Strategies for a Life of Achievement
Cognitive Reprogramming: NLP and CBT Strategies for a Life of Achievement
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Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
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Clinical CBT Applications: Essential Strategies for Modern Nursing Practice (Holistic Nurse: Skills for Excellence)
Clinical CBT Applications: Essential Strategies for Modern Nursing Practice (Holistic Nurse: Skills for Excellence)
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Mindful Approaches to Teen Anxiety: Integrating Mindfulness and CBT Techniques: Evidence-Based Strategies for Reducing Anxiety and Enhancing Well-being in Adolescence
Mindful Approaches to Teen Anxiety: Integrating Mindfulness and CBT Techniques: Evidence-Based Strategies for Reducing Anxiety and Enhancing Well-being in Adolescence
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Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT
Worry Less, Live More: Your Comprehensive Approach to Calming Anxious Thoughts, Reducing Stress and Improving Mental Health; Strategies for Mindfulness and Control with CBT
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How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
How to Get Over Social Anxiety: CBT Strategies for True Confidence and Deep Connection (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health)
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CBT Workbook for Adult ADHD: Proven Exercises and Strategies to Improve Focus and Productivity, Reduce Scattered Thinking, and Build Life-Changing ... Your Goals (Men and Women with ADHD Books)
CBT Workbook for Adult ADHD: Proven Exercises and Strategies to Improve Focus and Productivity, Reduce Scattered Thinking, and Build Life-Changing ... Your Goals (Men and Women with ADHD Books)
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Beyond FND Symptoms: How to Manage Functional Neurological Disorder with CBT, Mind-Body Strategies, and Daily Tools
Beyond FND Symptoms: How to Manage Functional Neurological Disorder with CBT, Mind-Body Strategies, and Daily Tools
£14.17
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The Adult Autism Toolkit: CBT Strategies for Managing Stressful Emotions
The Adult Autism Toolkit: CBT Strategies for Managing Stressful Emotions
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Thoughts, Feelings, Actions: The Power of ACT, DBT, and CBT: Effective Strategies for Managing Your Mind and Emotions
Thoughts, Feelings, Actions: The Power of ACT, DBT, and CBT: Effective Strategies for Managing Your Mind and Emotions
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THE COMPREHENSIVE GUIDE TO PARENTING BOYS WITH ADHD: A Practical CBT Activity Workbook: Effective Strategies to Manage Behavior, Enhance Focus, and Boost Academic Success
THE COMPREHENSIVE GUIDE TO PARENTING BOYS WITH ADHD: A Practical CBT Activity Workbook: Effective Strategies to Manage Behavior, Enhance Focus, and Boost Academic Success
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CBT Workbook for Ninja Kids and Teens: A fun, interactive guide with coping strategies to self regulate negative thoughts, emotions, and behaviors; (overcome anger, anxiety, stress, and worry)
CBT Workbook for Ninja Kids and Teens: A fun, interactive guide with coping strategies to self regulate negative thoughts, emotions, and behaviors; (overcome anger, anxiety, stress, and worry)
£12.95
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CBT Workbook for Insomnia: A Sleep Recovery Plan for People with Mental Health Struggles: 50 Practical Strategies to Overcome Insomnia and Restore Emotional Balance
CBT Workbook for Insomnia: A Sleep Recovery Plan for People with Mental Health Struggles: 50 Practical Strategies to Overcome Insomnia and Restore Emotional Balance
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