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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
£17.52
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
£17.52
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The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
The CBT Workbook for Anger Management: Evidence-Based Exercises to Help You Understand Your Triggers and Take Charge of Your Emotions
£15.10
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Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
£7.10
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The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
£15.15
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Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]
Exploring Depression, and Beating the Blues: A CBT Self-Help Guide to Understanding and Coping with Depression in Asperger's Syndrome [ASD-Level 1]
£14.99
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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
£12.01
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£12.52
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The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
£15.15
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The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
The Shyness and Social Anxiety Workbook for Teens, Second Edition: CBT and ACT Skills to Help You Build Social Confidence
£15.15
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The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
£16.00
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CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
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CBT to Help Young People with Asperger's Syndrome (Autism Spectrum Disorder) to Understand and Express Affection
CBT to Help Young People with Asperger's Syndrome (Autism Spectrum Disorder) to Understand and Express Affection
£24.39
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THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
THE REAL GUIDE TO EMOTIONAL REGULATION: Stop Letting Your Feelings Make Your Decisions. Evidence-Based Self-Help | CBT | ACT | DBT
£10.06
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Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
Sober Starting Today Workbook: Powerful Mindfulness and CBT Tools to Help You Break Free from Addiction
£15.96
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Anger Workbook for Kids: Fun CBT & Mindfulness Activities to Help Children Calm Big Emotions, Build Self-Control, and Manage Anger in Healthy Ways (Brave Little Steps - Emotional Learning Series)
Anger Workbook for Kids: Fun CBT & Mindfulness Activities to Help Children Calm Big Emotions, Build Self-Control, and Manage Anger in Healthy Ways (Brave Little Steps - Emotional Learning Series)
£5.95
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
£21.39
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Little Book of Self-Regulation Activities for Kids: 50 CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions: 4
Little Book of Self-Regulation Activities for Kids: 50 CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions: 4
£8.99
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When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears: A Fun CBT Skills Activity Book for Overcoming Worries and Fears
When Harley Has Anxiety: A Fun CBT Skills Activity Book to Help Manage Worries and Fears: A Fun CBT Skills Activity Book for Overcoming Worries and Fears
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I Don't Want To Be Bad: A CBT Workbook for Kids, Parents, and the Professionals who Help Them
I Don't Want To Be Bad: A CBT Workbook for Kids, Parents, and the Professionals who Help Them
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CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)
CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World (Health and Wellness Workbooks for Kids)
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Cognitive Behaviour Therapy for Social Anxiety: A CBT Workbook to help you overcome symptoms of social anxiety and cope better with social situations (CBT Worksheets)
Cognitive Behaviour Therapy for Social Anxiety: A CBT Workbook to help you overcome symptoms of social anxiety and cope better with social situations (CBT Worksheets)
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens)
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CBT Workbook for Kids: An Empowering Adventure with Ronny the Frenchie to Help Manage Stress, Anxiety, and Other Negative Emotions
CBT Workbook for Kids: An Empowering Adventure with Ronny the Frenchie to Help Manage Stress, Anxiety, and Other Negative Emotions
£14.99
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Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
Visual CBT: Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life
£11.79
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CBT Workbook for Therapists: Evidence-Based Tools to Help People Overcome Anxiety, Depression, Stress, Trauma, and Negative Thinking Patterns
CBT Workbook for Therapists: Evidence-Based Tools to Help People Overcome Anxiety, Depression, Stress, Trauma, and Negative Thinking Patterns
£11.16
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CBT Toolbox for Kids: 101 Fun Activities and Exercises to Help Children Deal with Difficult Emotions, Conquer Worries, and Develop Healthy Habits (The Emotion Detectives)
CBT Toolbox for Kids: 101 Fun Activities and Exercises to Help Children Deal with Difficult Emotions, Conquer Worries, and Develop Healthy Habits (The Emotion Detectives)
£9.00
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CBT Workbook for Young Kids - 35+ CBT Worksheets for Anxiety: Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
CBT Workbook for Young Kids - 35+ CBT Worksheets for Anxiety: Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World
£8.98
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The Anxiety Reset Workbook: A CBT-Based Self-Help Journal for Adults Who Want to Stop Overthinking, Manage Panic, and Feel Calm Again
The Anxiety Reset Workbook: A CBT-Based Self-Help Journal for Adults Who Want to Stop Overthinking, Manage Panic, and Feel Calm Again
£9.85
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CBT Workbook: 3 Books in 1 Strategies and Exercises to Help Kids, Teens and Adults Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD ... for a Better Life (Counseling Workbooks)
CBT Workbook: 3 Books in 1 Strategies and Exercises to Help Kids, Teens and Adults Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD ... for a Better Life (Counseling Workbooks)
£12.22
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Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD
Obsessive Compulsive Disorder Diary: A Self-Help Diary with CBT Activities to Challenge Your OCD
£13.64
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Leo Roars: A Brave Lion’s Guide to Beating Panic Attacks: A CBT-Based Storybook to Help Children Understand Anxiety, Overcome Panic Attacks, and Build ... 1 (Brave Minds: CBT Stories for Children)
Leo Roars: A Brave Lion’s Guide to Beating Panic Attacks: A CBT-Based Storybook to Help Children Understand Anxiety, Overcome Panic Attacks, and Build ... 1 (Brave Minds: CBT Stories for Children)
£15.99
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Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (Instant Help Solutions)
Rewire Your Anxious Brain for Teens: Using CBT, Neuroscience, and Mindfulness to Help You End Anxiety, Panic, and Worry (Instant Help Solutions)
£12.74
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The Decider Skills for Self Help: CBT and DBT skills to increase resilience, coping and confidence
The Decider Skills for Self Help: CBT and DBT skills to increase resilience, coping and confidence
£10.00
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How to Help Your Clients Get the Most Out of CBT – A Therapist's Guide – Routledge
How to Help Your Clients Get the Most Out of CBT – A Therapist's Guide – Routledge
£24.32
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Try to be like a dog: A Self-Help journal with prompts for mindfulness, meditation, anxiety, stress management, dementia, and depression relief, a CBT journal for adults and teens.
Try to be like a dog: A Self-Help journal with prompts for mindfulness, meditation, anxiety, stress management, dementia, and depression relief, a CBT journal for adults and teens.
£7.58
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The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
£14.09
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Binge Eating Disorder Made Simple: A Plain-Language Guide to Understanding BED, What It Is, Why It Happens, and How CBT Can Help
Binge Eating Disorder Made Simple: A Plain-Language Guide to Understanding BED, What It Is, Why It Happens, and How CBT Can Help
£12.64
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
£15.44
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