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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
£14.98
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
£11.31
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
£15.42
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I Believe in Me, Not OCB! : A Workbook for Addressing Obsessive-Compulsive Behavior in Autism with Functional Behavior-based CBT
I Believe in Me, Not OCB! : A Workbook for Addressing Obsessive-Compulsive Behavior in Autism with Functional Behavior-based CBT
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The Teens' Workbook to Self Regulate Advanced Edition: Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building (Successful Parenting)
The Teens' Workbook to Self Regulate Advanced Edition: Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building (Successful Parenting)
£20.35
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£16.77
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CBT Workbook for Kids
CBT Workbook for Kids
£9.96
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The Generalized Anxiety Disorder Workbook A Comprehensive CBT Guide for Coping with Uncertainty Worry and Fear New Harbinger Selfhelp Workbooks
The Generalized Anxiety Disorder Workbook A Comprehensive CBT Guide for Coping with Uncertainty Worry and Fear New Harbinger Selfhelp Workbooks
£17.50
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OCD - Tools to Help You Fight Back!: A CBT Workbook for Young People
OCD - Tools to Help You Fight Back!: A CBT Workbook for Young People
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The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
The Compulsive Reassurance Seeking Workbook: CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder
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The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve ... in Any Situation (Anxiety solution)
The CBT Social Anxiety Workbook for Women: Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve ... in Any Situation (Anxiety solution)
£10.46
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Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
Cognitive Behavioral Therapy Workbook for Adults: Learn Skills to Improve Anxiety, Depression, Self-Esteem, And Become More Positive, Escape Your Mental Imprisonment Using CBT
£7.99
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
£16.77
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The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
£15.16
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The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets: 2 (Self-Mind-Control Techniques)
The ADHD Workbook: Skills, Techniques, and Exercises to Manage Time, Emotions, Depressions and Hyperactivity with CBT Worksheets: 2 (Self-Mind-Control Techniques)
£18.99
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CBT workbook with AI: Build a Stronger Mind (Self-Help AI Workbooks)
CBT workbook with AI: Build a Stronger Mind (Self-Help AI Workbooks)
£11.20
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CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life ... and Social Phobias (Counseling Workbooks)
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The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
The Growth Mindset Workbook : CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive Through Life's Challenges
£14.97
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Trauma Focused CBT for Adults: Your Guide for Trauma Focused CBT for Adults Workbook| Your Guide to Free From Frightening, Obsessive or Compulsive ... the World, Build Self-Esteem, Find Balance
Trauma Focused CBT for Adults: Your Guide for Trauma Focused CBT for Adults Workbook| Your Guide to Free From Frightening, Obsessive or Compulsive ... the World, Build Self-Esteem, Find Balance
£8.26
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The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
The Anger Management Workbook for Teen Boys: CBT Skills to Defuse Triggers, Manage Difficult Emotions, and Resolve Issues Peacefully
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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
£16.23
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The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
£15.47
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Cognitive Behavioral Therapy Worksheets for Self Esteem: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & ... (Worksheets for Cognitive Behavioral Therapy)
Cognitive Behavioral Therapy Worksheets for Self Esteem: CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & ... (Worksheets for Cognitive Behavioral Therapy)
£9.06
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The CBT Workbook for Illness Anxiety
The CBT Workbook for Illness Anxiety
£14.99
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The Positive Mind CBT Workbook For Kids: Fun Mindfulness Exercises To Help Children Manage Anxiety, Self Regulate & Keep Calm To Transform Into Powerful Positive Thinkers (Health & Wellness For Kids)
The Positive Mind CBT Workbook For Kids: Fun Mindfulness Exercises To Help Children Manage Anxiety, Self Regulate & Keep Calm To Transform Into Powerful Positive Thinkers (Health & Wellness For Kids)
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Anger the Ancient Warrior: A Story and Workbook with CBT Activities to Master Your Anger
Anger the Ancient Warrior: A Story and Workbook with CBT Activities to Master Your Anger
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The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
£25.98
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STRESS MANAGEMENT WORKBOOK: Based on CBT,DBT and ACT
STRESS MANAGEMENT WORKBOOK: Based on CBT,DBT and ACT
£5.23
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£25.69
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CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit
CBT for Chronic Illness and Palliative Care: A Workbook and Toolkit
£36.52
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Healing your hurting inner child: A CBT Workbook - 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
Healing your hurting inner child: A CBT Workbook - 5 Step Program to Overcome Past Trauma, Stop Self-Sabotage, and Regain Emotional Balance to Start Living Your Best Life
£13.25
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SELF ACCEPTANCE WORKBOOK: BASED ON CBT, DBT, AND ACT
SELF ACCEPTANCE WORKBOOK: BASED ON CBT, DBT, AND ACT
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The CBT Workbook: Use CBT to Change Your Life
The CBT Workbook: Use CBT to Change Your Life
£10.00
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Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy
£18.99
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The Growth Mindset Workbook for Teens: CBT & DBT Skills to Grow in Self-Confidence, Build Resilience and Overcome Life's Challenges (Self-Help Books for Teens)
The Growth Mindset Workbook for Teens: CBT & DBT Skills to Grow in Self-Confidence, Build Resilience and Overcome Life's Challenges (Self-Help Books for Teens)
£15.04
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Functional Neurological Disorder Workbook: A FND Mind-Body Recovery with CBT, DBT, Exercises, and Assessments to Reduce Symptoms and Regain Control
Functional Neurological Disorder Workbook: A FND Mind-Body Recovery with CBT, DBT, Exercises, and Assessments to Reduce Symptoms and Regain Control
£14.05
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The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism
The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism
£18.99
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The CBT Art Workbook for Managing Anger: (CBT Art Workbooks for Mental and Emotional Wellbeing)
The CBT Art Workbook for Managing Anger: (CBT Art Workbooks for Mental and Emotional Wellbeing)
£16.27
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LGBTQI Workbook for CBT
LGBTQI Workbook for CBT
£27.19
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Don't Believe Everything You Feel : A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
Don't Believe Everything You Feel : A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
£13.43
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