dbt & cbt

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The Growth Mindset Workbook for Teens: CBT & DBT Skills to Grow in Self-Confidence, Build Resilience and Overcome Life's Challenges (Self-Help Books for Teens)
The Growth Mindset Workbook for Teens: CBT & DBT Skills to Grow in Self-Confidence, Build Resilience and Overcome Life's Challenges (Self-Help Books for Teens)
£15.04
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The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic (Therapy and Mental Health Books For Teens)
The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic (Therapy and Mental Health Books For Teens)
£18.25
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JUST START SOMEWHERE: A Gentle Anxiety Story with CBT & DBT Coping Skills (Healing Storybook Collection)
JUST START SOMEWHERE: A Gentle Anxiety Story with CBT & DBT Coping Skills (Healing Storybook Collection)
£8.00
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Therapy Games for Teens: Easy and Practical CBT and DBT Tools: Manage Anxiety, Depression, and Stress, Improve Communications Skills and Self-Esteem through Fun Activities (Mental Health Workbooks)
Therapy Games for Teens: Easy and Practical CBT and DBT Tools: Manage Anxiety, Depression, and Stress, Improve Communications Skills and Self-Esteem through Fun Activities (Mental Health Workbooks)
£15.35
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The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
£14.79
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Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
£13.41
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OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women: 9 (Mental Health Therapy)
OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women: 9 (Mental Health Therapy)
£15.28
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Starrlight Forest: 30 Animal Stories to Help Kids with Big Feelings, ADHD, & Anger. (CBT & DBT Skills Made Fun)
Starrlight Forest: 30 Animal Stories to Help Kids with Big Feelings, ADHD, & Anger. (CBT & DBT Skills Made Fun)
£8.11
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Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
Bulletproof Coping Skills for Teens: MASTERING EMOTIONS WITH CBT, DBT AND ACT SELF-REGULATION SKILLS TO BUILD CONFIDENT, CAPABLE, SELF-AWARE YOUNG ADULTS
£9.69
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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
£19.25
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Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
Addiction Relapse Prevention Workbook: Evidence-Based CBT, DBT & Holistic Exercises for All Substance and Behavioral Addictions
£18.84
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The CBT/DBT Guide for Parents: An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
The CBT/DBT Guide for Parents: An All-In-One Guide with Personalized Exercises to Build Meaningful Relationships With Your Kids and Help Them Self-Regulate with Positive Parenting
£14.94
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The Inner Strength Workbook for Teens: Stop Self-Doubt, Start Self-Love Practical CBT & DBT Exercises to Build Confidence, Overcome Comparison, and Believe in Yourself (Successful Parenting)
The Inner Strength Workbook for Teens: Stop Self-Doubt, Start Self-Love Practical CBT & DBT Exercises to Build Confidence, Overcome Comparison, and Believe in Yourself (Successful Parenting)
£17.78
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DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book): A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book): A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
£11.33
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Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation: 10 (Life Skill Handbooks)
£26.99
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Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
£11.61
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Healing Your Inner Child With Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1): 300+ Exercises & Strategies For Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
Healing Your Inner Child With Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1): 300+ Exercises & Strategies For Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
£14.99
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Sports & Stress: The Teen Athlete's Playbook for Mental Toughness: Master Anxiety, Rebound from Injuries, and Balance Life with CBT & DBT Skills
Sports & Stress: The Teen Athlete's Playbook for Mental Toughness: Master Anxiety, Rebound from Injuries, and Balance Life with CBT & DBT Skills
£7.42
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The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
£29.99
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Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT
Overcoming Compulsive Behaviours: A Practical Guide to Stop OCD, Break Bad Habits, Manage Anxiety & Regain Control Using CBT, DBT, and ACT
£13.59
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CBT & DBT Workbook for Adult Anxiety & ADHD: Break the Cycle and Reclaim Your Life
CBT & DBT Workbook for Adult Anxiety & ADHD: Break the Cycle and Reclaim Your Life
£7.43
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Anxiety & Depression Workbook | 90-Page CBT & DBT Skills Workbook for Self-Help, Mindfulness, and Emotional Regulation - 8.5" x 11" Therapy Companion
Anxiety & Depression Workbook | 90-Page CBT & DBT Skills Workbook for Self-Help, Mindfulness, and Emotional Regulation - 8.5" x 11" Therapy Companion
£7.44
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Emotional Regulation Techniques for Adults: CBT & DBT Workbook for Overcoming Anxious Attachment
Emotional Regulation Techniques for Adults: CBT & DBT Workbook for Overcoming Anxious Attachment
£10.98
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CBT, ACT & DBT - 3 books in 1: A comprehensive guide to Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy for overcoming anxiety and managing depression
CBT, ACT & DBT - 3 books in 1: A comprehensive guide to Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Dialectical Behavioral Therapy for overcoming anxiety and managing depression
£19.99
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CBT, DBT & ACT - The Complete 3-in-1 Workbook: 12 Weeks Program in Cognitive, Behavioral, and Acceptance Therapy to Overcome Anxiety, Defeat Depression and Reclaim Confidence (Mental Resilience Book)
CBT, DBT & ACT - The Complete 3-in-1 Workbook: 12 Weeks Program in Cognitive, Behavioral, and Acceptance Therapy to Overcome Anxiety, Defeat Depression and Reclaim Confidence (Mental Resilience Book)
£10.76
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The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
£31.18
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High-Functioning Anxiety Workbook: A 12-W uided Reset to Quiet Your Mind, Break the Overthinking Cycle, and Restore Emotional Control - Evidence-Informed CBT, DBT & Mindfulness-Inspired Tools
High-Functioning Anxiety Workbook: A 12-W uided Reset to Quiet Your Mind, Break the Overthinking Cycle, and Restore Emotional Control - Evidence-Informed CBT, DBT & Mindfulness-Inspired Tools
£6.59
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CBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
CBT + DBT + ACT Therapy Workbook: 7 Books in 1: Heal from Anxiety, Depression, Trauma, Social Fears & Emotional Overwhelm with Science-Backed Exercises, Assessment Tools & 30-Day Protocol
£27.65
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The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
The Simple Self-Regulation Workbook for Teen Boys & Girls: 75 CBT & DBT Strategies to Improve Emotional Intelligence, Manage Stress, Boost Focus, and Build Confidence, Self-Control, and Resilience
£14.33
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The Neurodivergent Workbook: 15 Missions to Improve Mental and Emotional Balance: Trauma-Informed DBT, CBT & ACT Skills for Autism and ADHD; Live Authentically with Self-Compassion
The Neurodivergent Workbook: 15 Missions to Improve Mental and Emotional Balance: Trauma-Informed DBT, CBT & ACT Skills for Autism and ADHD; Live Authentically with Self-Compassion
£17.40
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The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
£17.84
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The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£12.47
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My Feelings, My Way: A 16-W motion Regulation Journal for Teens with ADHD and Autism | Daily CBT & DBT-Inspired Prompts for Emotional Awareness, Coping Skills, and Self-Confidence
My Feelings, My Way: A 16-W motion Regulation Journal for Teens with ADHD and Autism | Daily CBT & DBT-Inspired Prompts for Emotional Awareness, Coping Skills, and Self-Confidence
£11.85
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CBT & DBT Workbook for Children with ADHD & Anger Management (2 BOOKS IN 1): Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive)
CBT & DBT Workbook for Children with ADHD & Anger Management (2 BOOKS IN 1): Fun and Engaging Techniques to Build Emotional Intelligence, Improve Focus, and Master Emotional Regulation (ADHD Thrive)
£18.47
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ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)
ACT, CBT & DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance & Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)
£22.13
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AuDHD Workbook for Women: Proven CBT, DBT & Executive Function Tools to Improve Focus, Regulate Emotions & Thrive with Autism and ADHD
AuDHD Workbook for Women: Proven CBT, DBT & Executive Function Tools to Improve Focus, Regulate Emotions & Thrive with Autism and ADHD
£11.08
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The Complete Teen Mental Health Workbook: ACT, CBT & DBT Skills To Reduce Anxiety and Depression, Manage Stress, and Build Emotional Resilience (Teen Life)
The Complete Teen Mental Health Workbook: ACT, CBT & DBT Skills To Reduce Anxiety and Depression, Manage Stress, and Build Emotional Resilience (Teen Life)
£31.06
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Impulse and Fire: Master Emotional Regulation: A Holistic ADHD Recovery Guide with CBT, DBT & Mindfulness Tools for Adults
Impulse and Fire: Master Emotional Regulation: A Holistic ADHD Recovery Guide with CBT, DBT & Mindfulness Tools for Adults
£15.22
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CBT & DBT Workbook for Teens: The Complete 2-in-1 Collection of Coping Skills and Emotional Regulation Exercises to Manage Anxiety, Stop Overthinking, and Build Lasting Confidence
CBT & DBT Workbook for Teens: The Complete 2-in-1 Collection of Coping Skills and Emotional Regulation Exercises to Manage Anxiety, Stop Overthinking, and Build Lasting Confidence
£28.79
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DBT AND CBT INTEGRATED WORKBOOK FOR ADULTS: A Practical Guide to Simple & Effective Coping Skills using Combined-Therapy Techniques for Adults with ... and Mental Health Improvement Series)
DBT AND CBT INTEGRATED WORKBOOK FOR ADULTS: A Practical Guide to Simple & Effective Coping Skills using Combined-Therapy Techniques for Adults with ... and Mental Health Improvement Series)
£11.99
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