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Dbt for Life: Skills to transform the way you live: 1 (Blue Lotus Press)
Dbt for Life: Skills to transform the way you live: 1 (Blue Lotus Press)
£24.92
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Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life
Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life
£12.00
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Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
Don't Let Your Emotions Run Your Life for Kids: A DBT-Based Skills Workbook to Help Children Manage Mood Swings, Control Angry Outbursts, and Get Along with Others
£14.17
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Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
Healing with Trauma-Focused DBT: A Trauma Survivor’s Guide to Manage Intense Emotions and Reclaim Your Life with Polyvagal Theory and Dialectical Behavior Therapy
£15.00
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Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (New Harbinger Self-Help Workbook)
Dialectical Behavior Therapy Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (New Harbinger Self-Help Workbook)
£18.79
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DBT Next Steps Clinician's Manual: Building a Life Worth Living
DBT Next Steps Clinician's Manual: Building a Life Worth Living
£42.31
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DBT Next Steps Skills Handouts : Building a Life Worth Living
DBT Next Steps Skills Handouts : Building a Life Worth Living
£32.29
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Whsmith.co.uk
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Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
£16.60
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (New Harbinger Self-Help Workbook)
£18.96
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The Practical DBT Handbook: Real Skills to Manage Emotions, Build Resilience, and Create a Calmer Life.: 1 (The DBT Skills Series)
The Practical DBT Handbook: Real Skills to Manage Emotions, Build Resilience, and Create a Calmer Life.: 1 (The DBT Skills Series)
£7.99
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Master Your Emotions with The DBT Workbook for Adults: Evidence-Based Exercises to Stop Overthinking, Relieve Anxiety, and Live a Stress-Free Life
Master Your Emotions with The DBT Workbook for Adults: Evidence-Based Exercises to Stop Overthinking, Relieve Anxiety, and Live a Stress-Free Life
£18.22
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Emotionally Equipped: CBT-DBT Skills for Real Life
Emotionally Equipped: CBT-DBT Skills for Real Life
£11.86
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Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
Essential Coping Skills Workbook for Teens: Master CBT & DBT Techniques to Unlock Your Emotional Superpowers, Conquer Life's Challenges, and Boost ... & Self-Esteem Toolkit for Parenting Teens)
£11.61
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The Wise Mind: DBT Techniques to Overcome Anxiety, Escape Negative Thought Patterns and Live a Mindful Life
The Wise Mind: DBT Techniques to Overcome Anxiety, Escape Negative Thought Patterns and Live a Mindful Life
£13.39
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DBT Metaphors and Stories : Understanding the Skills that Make Life Worth Living
DBT Metaphors and Stories : Understanding the Skills that Make Life Worth Living
£30.35
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The Growth Mindset Workbook for Teens: CBT & DBT Skills to Grow in Self-Confidence, Build Resilience and Overcome Life's Challenges (Self-Help Books for Teens)
The Growth Mindset Workbook for Teens: CBT & DBT Skills to Grow in Self-Confidence, Build Resilience and Overcome Life's Challenges (Self-Help Books for Teens)
£15.04
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Sports & Stress: The Teen Athlete's Playbook for Mental Toughness: Master Anxiety, Rebound from Injuries, and Balance Life with CBT & DBT Skills
Sports & Stress: The Teen Athlete's Playbook for Mental Toughness: Master Anxiety, Rebound from Injuries, and Balance Life with CBT & DBT Skills
£7.42
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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (Mental Health for Teenagers)
£14.39
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
£46.40
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The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)
The DBT Skills Workbook For Teens - Understand Your Emotions and Manage Anxiety, Anger, and Other Negativity To Balance Your Life For The Better (For Teens and Adolescents)
£18.97
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Thriving Women with ADHD: Transform Your Life - A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
Thriving Women with ADHD: Transform Your Life - A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
£21.18
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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
£18.83
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The Missing Money: Interactive fiction | Learn DBT Skills as you choose your path to solve real-life challenges in work, family and relationships (What do you want more?)
The Missing Money: Interactive fiction | Learn DBT Skills as you choose your path to solve real-life challenges in work, family and relationships (What do you want more?)
£7.99
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
£35.96
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The Peace Keeper: Interactive fiction | Learn DBT Skills as you choose your path to solve real-life challenges in work, family and relationships (What do you want more?)
The Peace Keeper: Interactive fiction | Learn DBT Skills as you choose your path to solve real-life challenges in work, family and relationships (What do you want more?)
£7.99
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Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships
£31.99
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CBT & DBT Workbook for Adult Anxiety & ADHD: Break the Cycle and Reclaim Your Life
CBT & DBT Workbook for Adult Anxiety & ADHD: Break the Cycle and Reclaim Your Life
£7.43
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DBT Skills Workbook With AI: Master Your Emotions, Transform Your Life (Self-Help AI Workbooks)
DBT Skills Workbook With AI: Master Your Emotions, Transform Your Life (Self-Help AI Workbooks)
£11.13
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DBT Workbook For Teens: Navigate Life's Challenges like Anxiety and Stress with Resilience, Regulate Emotions, and Connect Deeply.
DBT Workbook For Teens: Navigate Life's Challenges like Anxiety and Stress with Resilience, Regulate Emotions, and Connect Deeply.
£10.45
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Total Calm Anxiety Workbook for Teens: Conquer Worry, Reduce Stress, and Live Your Best Life with Simple and Effective CBT and DBT tools (Emotional Regulation Activity Books)
Total Calm Anxiety Workbook for Teens: Conquer Worry, Reduce Stress, and Live Your Best Life with Simple and Effective CBT and DBT tools (Emotional Regulation Activity Books)
£13.40
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DBT Workbook For Adults with BPD: Navigating Life with BPD through DBT Strategies
DBT Workbook For Adults with BPD: Navigating Life with BPD through DBT Strategies
£9.49
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Thriving Women with ADHD: Transform Your Life - A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
Thriving Women with ADHD: Transform Your Life - A Simple DBT Workbook to Master Emotional Regulation, Enhance Executive Functioning, Ignite Emotional Intelligence, and Celebrate Your Neurodiversity
£12.74
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£12.47
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DBT Workbook for Kids: Mastering Mindfulness and Coping Skills for Life
DBT Workbook for Kids: Mastering Mindfulness and Coping Skills for Life
£9.41
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Feel It. Deal It. Heal It.: A DBT Skills Workbook for Teens to Understand Feelings, Manage Stress, and Take Control of Their Life! (The DBT Skills Series)
Feel It. Deal It. Heal It.: A DBT Skills Workbook for Teens to Understand Feelings, Manage Stress, and Take Control of Their Life! (The DBT Skills Series)
£11.99
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Discover DBT Create a Life Worth Living: Dialectical Behavior Therapy Is the Proven 6 Month Solution to Escape Negativity
Discover DBT Create a Life Worth Living: Dialectical Behavior Therapy Is the Proven 6 Month Solution to Escape Negativity
£18.04
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The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Well-Being
The Neurodivergent Friendly Workbook to Mastering DBT Skills: Empower Yourself with Practical Tools and Strategies for Navigating Life's Challenges and Achieving Emotional Well-Being
£15.05
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DBT INTERPERSONAL COMMUNICATION SKILLS FOR EVERYDAY ENCOUNTERS: A Neurodivergent Friendly Workbook of Life-Changing Tools for Fostering Healthy Relationships (Neurodivergent-Friendly Coping Tools)
DBT INTERPERSONAL COMMUNICATION SKILLS FOR EVERYDAY ENCOUNTERS: A Neurodivergent Friendly Workbook of Life-Changing Tools for Fostering Healthy Relationships (Neurodivergent-Friendly Coping Tools)
£13.79
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PTSD Recovery Workbook: A 12-Week Trauma-Informed Program with CBT/DBT Skills, Grounding Tools, and Printable Worksheets to Reduce Triggers, Calm the ... Daily Life (The Mind-Body Healing Series)
PTSD Recovery Workbook: A 12-Week Trauma-Informed Program with CBT/DBT Skills, Grounding Tools, and Printable Worksheets to Reduce Triggers, Calm the ... Daily Life (The Mind-Body Healing Series)
£18.07
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DBT Workbook Games & Activities for Kids: Handouts and Worksheets for Life Skills. Thoughts, feelings, physical reactions, behaviors.
DBT Workbook Games & Activities for Kids: Handouts and Worksheets for Life Skills. Thoughts, feelings, physical reactions, behaviors.
£17.40
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