exercises for independence

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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health ... and Everyday Vitality: 3 (Senior Fitness)
Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health ... and Everyday Vitality: 3 (Senior Fitness)
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The Virtuoso Pianist in Sixty Exercises
The Virtuoso Pianist in Sixty Exercises
£7.27
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Piano Technical Exercises for Fingers Independence and Coordination: Volume I
Piano Technical Exercises for Fingers Independence and Coordination: Volume I
£11.95
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Exercises for Independence of Fingers - Book 2: Piano Technique (Piano Methods, Studies, and Exercises)
Exercises for Independence of Fingers - Book 2: Piano Technique (Piano Methods, Studies, and Exercises)
£7.48
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Piano Technical Exercises for Fingers Independence and Coordination: Volume Ii: 2
Piano Technical Exercises for Fingers Independence and Coordination: Volume Ii: 2
£7.87
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Bass Drum Calisthenics: Drumset Groove and Independence Exercises
Bass Drum Calisthenics: Drumset Groove and Independence Exercises
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Exercises for Independence of Fingers - Book 1. Piano Solo.: Piano Technique
Exercises for Independence of Fingers - Book 1. Piano Solo.: Piano Technique
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10-Minute Chair Yoga for Seniors Over 60: Fully Illustrated Low-Impact Exercises to Improve Mobility, Balance, and Posture. Your Workout Guide to Reclaim Your Independence with 28-Day challenge
10-Minute Chair Yoga for Seniors Over 60: Fully Illustrated Low-Impact Exercises to Improve Mobility, Balance, and Posture. Your Workout Guide to Reclaim Your Independence with 28-Day challenge
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10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
£13.99
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Tai Chi and Qigong Exercises for Seniors after 60: Step-by-Step Illustrated Routines to Relieve Pain, Prevent Falls, and Restore Balance, Energy & Independence in Just 10 Minutes a Day
Tai Chi and Qigong Exercises for Seniors after 60: Step-by-Step Illustrated Routines to Relieve Pain, Prevent Falls, and Restore Balance, Energy & Independence in Just 10 Minutes a Day
£14.43
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EverFit’s Isometric Exercises for Seniors over 70: Workouts to Improve Strength, Balance and Independence
EverFit’s Isometric Exercises for Seniors over 70: Workouts to Improve Strength, Balance and Independence
£15.06
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Ataxia Exercises for Mobility and Balance: Safe Exercises to Strengthen Stability, Improve Coordination, and Support Daily Independence
Ataxia Exercises for Mobility and Balance: Safe Exercises to Strengthen Stability, Improve Coordination, and Support Daily Independence
£21.00
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BED EXERCISES FOR SENIORS: Complete Guide To Easy Workouts To Improve Balance, Reduce Joint Pain, Toning and Regain Independence While In Your Pyjamas (The EveryDay Fitness Library)
BED EXERCISES FOR SENIORS: Complete Guide To Easy Workouts To Improve Balance, Reduce Joint Pain, Toning and Regain Independence While In Your Pyjamas (The EveryDay Fitness Library)
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Tai Chi and Qigong Exercises for Seniors after 60: Step-by-Step Illustrated Routines to Relieve Pain, Prevent Falls, and Restore Balance, Energy & Independence in Just 10 Minutes a Day
Tai Chi and Qigong Exercises for Seniors after 60: Step-by-Step Illustrated Routines to Relieve Pain, Prevent Falls, and Restore Balance, Energy & Independence in Just 10 Minutes a Day
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CHAIR YOGA FOR SENIORS: Regain Independence, Improve Your Mobility, and Lose Weight in Just 10 Minutes a Day with 50+ Illustrated Exercises and the 28 Days Challenge [SECOND EDITION]
CHAIR YOGA FOR SENIORS: Regain Independence, Improve Your Mobility, and Lose Weight in Just 10 Minutes a Day with 50+ Illustrated Exercises and the 28 Days Challenge [SECOND EDITION]
£13.26
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Fall Prevention Balance Exercises For Seniors: Your Complete 28-Day Program With Step-By-Step Illustrations, Simple Home Workouts And Large Print For ... And Independence In 10 Minutes Daily
Fall Prevention Balance Exercises For Seniors: Your Complete 28-Day Program With Step-By-Step Illustrations, Simple Home Workouts And Large Print For ... And Independence In 10 Minutes Daily
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Strength & Independence: Exercises for the Death of Your Fingers (Kris Norris - Guitar Instructional Books)
Strength & Independence: Exercises for the Death of Your Fingers (Kris Norris - Guitar Instructional Books)
£7.43
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Chair Yoga for Women over 40: 7 minutes a day Low-Impact Exercises for beginners to reclaim independence, improve cardiovascular health, lose weight and improve posture With less Time
Chair Yoga for Women over 40: 7 minutes a day Low-Impact Exercises for beginners to reclaim independence, improve cardiovascular health, lose weight and improve posture With less Time
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Your Path To Wealth Exercises: Transform your wealth mindset, craft diverse income channels, and attain lasting prosperity through financial independence.
Your Path To Wealth Exercises: Transform your wealth mindset, craft diverse income channels, and attain lasting prosperity through financial independence.
£11.99
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The Preparation Exercises: Guided Reflections on Developing Competence, Confidence, and Independence
The Preparation Exercises: Guided Reflections on Developing Competence, Confidence, and Independence
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Beginner Bass Technique Exercises: 80 Exercises for finger independence on Pentatonic and Major scale for bass.: 18 (TGA Guitar Books - English)
Beginner Bass Technique Exercises: 80 Exercises for finger independence on Pentatonic and Major scale for bass.: 18 (TGA Guitar Books - English)
£11.98
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Isidor Phillip - Exercises for Independence of Fingers - Book 1: Piano Technique by Isidor Philipp (Composer) (1-Nov-1986) Paperback
Isidor Phillip - Exercises for Independence of Fingers - Book 1: Piano Technique by Isidor Philipp (Composer) (1-Nov-1986) Paperback
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Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises (Workouts for Men and Women Over 60)
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Isidor Phillip - Exercises for Independence of Fingers - Book 1: Piano Technique by Isidor Philipp (Composer) (1-Nov-1986) Paperback
Isidor Phillip - Exercises for Independence of Fingers - Book 1: Piano Technique by Isidor Philipp (Composer) (1-Nov-1986) Paperback
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The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain Your Independence
The Power of Balance Exercises for Seniors: Discover Simple, Holistic Techniques to Prevent Falls, Improve Flexibility, Regain Mobility, and Maintain Your Independence
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Cerebral Palsy Fitness Guide for Adults: Safe Exercises for Strength, Flexibility, and Independence
Cerebral Palsy Fitness Guide for Adults: Safe Exercises for Strength, Flexibility, and Independence
£12.08
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Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines)
Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and Pain-Free (+ Chair Yoga and Chair Pilates Routines)
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Tai Chi for Seniors Over 60: Regain Your Independence - A Beginner Plan with Safe 10-Min Daily Routines & Large-Print Figures, Chair Exercises & Easy Video Support for Real Pain Relief
Tai Chi for Seniors Over 60: Regain Your Independence - A Beginner Plan with Safe 10-Min Daily Routines & Large-Print Figures, Chair Exercises & Easy Video Support for Real Pain Relief
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Wall Pilates for Seniors: 77 Illustrated, low-impact exercises in 2 customizable routines, to help you lose weight, improve your mobility and flexibility, and to increase your energy and independence
Wall Pilates for Seniors: 77 Illustrated, low-impact exercises in 2 customizable routines, to help you lose weight, improve your mobility and flexibility, and to increase your energy and independence
£12.79
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Isidor Phillip - Exercises for Independence of Fingers - Book 1: Piano Technique by Isidor Philipp (Composer) (1-Nov-1986) Paperback
Isidor Phillip - Exercises for Independence of Fingers - Book 1: Piano Technique by Isidor Philipp (Composer) (1-Nov-1986) Paperback
£15.86
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Strength Training for Seniors Over 60: Build Muscle, Balance & Independence with Safe Exercises
Strength Training for Seniors Over 60: Build Muscle, Balance & Independence with Safe Exercises
£9.99
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Chair Exercises for Seniors: Easy 10-Minute Step-by-Step Illustrated Workouts to Build Strength, Enhance Flexibility and Improve Balance to Regain Independence
Chair Exercises for Seniors: Easy 10-Minute Step-by-Step Illustrated Workouts to Build Strength, Enhance Flexibility and Improve Balance to Regain Independence
£9.62
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Tai Chi & Qigong for Seniors Over 60: 28-Day Program to Prevent Falls, Regain Balance, Reduce Joint Pain & Maintain Independence with Easy-to-Follow 10-Min Daily Exercises
Tai Chi & Qigong for Seniors Over 60: 28-Day Program to Prevent Falls, Regain Balance, Reduce Joint Pain & Maintain Independence with Easy-to-Follow 10-Min Daily Exercises
£14.13
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Chair Yoga Exercises For Seniors Simplified: Safely Regain Independence with Easy, Effective Stretches in Just 15 Minutes a Day to Enhance Balance & Flexibility, Even with Limited Mobility
Chair Yoga Exercises For Seniors Simplified: Safely Regain Independence with Easy, Effective Stretches in Just 15 Minutes a Day to Enhance Balance & Flexibility, Even with Limited Mobility
£12.02
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Everyday Senior Strength 10-Minute Daily Fitness for Balance, Mobility & Energy: A Daily Guide to Safe, Effective Exercises That Promote Stability and Independence
Everyday Senior Strength 10-Minute Daily Fitness for Balance, Mobility & Energy: A Daily Guide to Safe, Effective Exercises That Promote Stability and Independence
£11.13
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10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
£24.76
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Stroke Recovery Activity Book Large Print: Rebuild Your Independence After Stroke With Brain Training Exercises for Cognitive & Speech Recovery - Volume 3 -
Stroke Recovery Activity Book Large Print: Rebuild Your Independence After Stroke With Brain Training Exercises for Cognitive & Speech Recovery - Volume 3 -
£8.34
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BED EXERCISES FOR SENIORS: Complete Guide To Easy Workouts To Improve Balance, Reduce Joint Pain, Toning and Regain Independence While In Your Pyjamas (The EveryDay Fitness Library)
BED EXERCISES FOR SENIORS: Complete Guide To Easy Workouts To Improve Balance, Reduce Joint Pain, Toning and Regain Independence While In Your Pyjamas (The EveryDay Fitness Library)
£30.99
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Stroke Recovery Activity Book Large Print: Rebuild Your Independence After Stroke With Brain Training Exercises for Cognitive & Speech Recovery - Volume 2 -
Stroke Recovery Activity Book Large Print: Rebuild Your Independence After Stroke With Brain Training Exercises for Cognitive & Speech Recovery - Volume 2 -
£8.93
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Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve Balance To Support Longevity & Independence
Strength Training Made Simple for Seniors Over 60: Learn Easy Home Exercises to Increase Muscle Strength, Boost Energy, Reduce Falls, and Improve Balance To Support Longevity & Independence
£12.99
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