mindfulness and sleep:

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Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety & Stress Relief - Quick Somatic Practices for Emotional Regulation, Awareness & Connection - Created with Expert Jonny Miller
Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety & Stress Relief - Quick Somatic Practices for Emotional Regulation, Awareness & Connection - Created with Expert Jonny Miller
£37.44
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Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Yoga, Deep Breath, Smokeless Inhaler, Sleep Aid, Relax, Shift Focus, Calm Carry, Spiritual Gift for Women& Men(Rosegold)
Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Yoga, Deep Breath, Smokeless Inhaler, Sleep Aid, Relax, Shift Focus, Calm Carry, Spiritual Gift for Women& Men(Rosegold)
£17.99
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£24.12
24.12 GBP/1.0 count
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Calm Cards - 43 Mindfulness Cards | Anxiety Relief for Children (Ages 5-11) | Positive Affirmations and Grounding Exercises | Kids Affirmation Cards for Emotional Support, Balance and Confidence
Calm Cards - 43 Mindfulness Cards | Anxiety Relief for Children (Ages 5-11) | Positive Affirmations and Grounding Exercises | Kids Affirmation Cards for Emotional Support, Balance and Confidence
£9.99
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Flavoured Inner Filter Packs: Calm Breathlace/Breathing Necklace with Filter Accessory, Resistance Filter for Mindfulness Support for Adults at Work, Travel, and Relaxation (Mint)
Flavoured Inner Filter Packs: Calm Breathlace/Breathing Necklace with Filter Accessory, Resistance Filter for Mindfulness Support for Adults at Work, Travel, and Relaxation (Mint)
£3.99
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£26.92
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Flavoured Inner Filter Packs: Calm Breathlace/Breathing Necklace with Filter Accessory, Resistance Filter for Mindfulness Support for Adults at Work, Travel, and Relaxation (Coffee)
Flavoured Inner Filter Packs: Calm Breathlace/Breathing Necklace with Filter Accessory, Resistance Filter for Mindfulness Support for Adults at Work, Travel, and Relaxation (Coffee)
£2.99
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Pomoflexi Calm Strips for Anxiety 2 Textured for Mood Calming, 36Pcs Sensory Stickers Breathing Mindfulness Fidget Sticker
Pomoflexi Calm Strips for Anxiety 2 Textured for Mood Calming, 36Pcs Sensory Stickers Breathing Mindfulness Fidget Sticker
£7.19
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Flavoured Inner Filter Packs: Calm Breathlace/Breathing Necklace with Filter Accessory, Resistance Filter for Mindfulness Support for Adults at Work, Travel, and Relaxation (Strawberry)
Flavoured Inner Filter Packs: Calm Breathlace/Breathing Necklace with Filter Accessory, Resistance Filter for Mindfulness Support for Adults at Work, Travel, and Relaxation (Strawberry)
£2.99
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Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Sleep Aid, Calm Down, Relax, Spiritual Stress Relief Gift for Women & Men, Stainless Steel, Fashion (Gold)
Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Sleep Aid, Calm Down, Relax, Spiritual Stress Relief Gift for Women & Men, Stainless Steel, Fashion (Gold)
£9.39
9.39 GBP/1.0 count
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£24.99
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£25.59
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FeelWise Mindfulness Cards Deluxe Artist Edition 48 Research-Backed Techniques for Real-Life Situations, Emotional Intelligence, Growth Mindset, Conflict Resolution, & Daily Mindfulness
FeelWise Mindfulness Cards Deluxe Artist Edition 48 Research-Backed Techniques for Real-Life Situations, Emotional Intelligence, Growth Mindset, Conflict Resolution, & Daily Mindfulness
£48.08
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Delivery from £6.29
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£26.60
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Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Yoga, Deep Breath, Air Inhaler, Sleep Aid, Relax, Shift Focus, Calm Carry, Spiritual Self Care Gift for Women& Men(Silver)
Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Yoga, Deep Breath, Air Inhaler, Sleep Aid, Relax, Shift Focus, Calm Carry, Spiritual Self Care Gift for Women& Men(Silver)
£14.99
14.99 GBP/1.0 count
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70 Vagus Nerve Exercises - Science-Backed Techniques for Nervous System Reset - 3.5" x 5" Cards & Guidebook to Reduce Stress and Build Resilience - Breathwork, Mindfulness, Movement & Sensory Tools
70 Vagus Nerve Exercises - Science-Backed Techniques for Nervous System Reset - 3.5" x 5" Cards & Guidebook to Reduce Stress and Build Resilience - Breathwork, Mindfulness, Movement & Sensory Tools
£22.99
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Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Yoga, Deep Breath, Air Inhaler, Sleep Aid, Relax, Shift Focus, Calm Carry, Spiritual Self Care Gift for Women& Men(Black)
Zilynhom Breathing Necklace, Anxiety Relief Item for Mindfulness, Meditation, Yoga, Deep Breath, Air Inhaler, Sleep Aid, Relax, Shift Focus, Calm Carry, Spiritual Self Care Gift for Women& Men(Black)
£15.65
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£24.77
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Clofiak Breathe Free Necklace, Anxiety Necklace, Mindfulness Stress Relief Pendant, Stainless Steel Fidget Necklace for Women Men
Clofiak Breathe Free Necklace, Anxiety Necklace, Mindfulness Stress Relief Pendant, Stainless Steel Fidget Necklace for Women Men
£15.99
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Briston Exploring Mindfulness: 50 Stress Less Flash Cards with Simple Exercises for Meditation, Relaxation & Anti Anxiety - Find Your Inner Piece
Briston Exploring Mindfulness: 50 Stress Less Flash Cards with Simple Exercises for Meditation, Relaxation & Anti Anxiety - Find Your Inner Piece
£15.90
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Delivery from £5.73
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£24.20
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Calm Cards - 48 Mindfulness Cards | Evidence-Based Anxiety Relief for Teens | Positive Affirmations and Grounding Exercises | Kids Affirmation Cards for Emotional Support, Balance and Confidence
Calm Cards - 48 Mindfulness Cards | Evidence-Based Anxiety Relief for Teens | Positive Affirmations and Grounding Exercises | Kids Affirmation Cards for Emotional Support, Balance and Confidence
£9.99
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£24.52
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£26.60
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INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
INNERZEN 'Breathing Dragon' 5/5 & 4/7/8 Guided Visual Meditation Tool for Adults & Kids | Mindfulness and ADHD Anxiety Relief | 3-in-1 Sleep Aid Device with Night Light for Calm Your Mind for Stress
£24.27
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Anxiety Breathing Necklace with Adjustable Resistance, Natural Wood and Stainless Steel, 30+ Essential Oil Flavours, Discreet Pendant Design, Mindfulness and Stress Relief Tool (Pomelo Pack)
Anxiety Breathing Necklace with Adjustable Resistance, Natural Wood and Stainless Steel, 30+ Essential Oil Flavours, Discreet Pendant Design, Mindfulness and Stress Relief Tool (Pomelo Pack)
£17.99
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Breathing Pal Mini 'Kyle' - Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep Aid for Adult&Kid
Breathing Pal Mini 'Kyle' - Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep Aid for Adult&Kid
£29.55
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RainLax Meditation Tool with Breathing Light, Night Light & Noise Machine | 4-7-8 Meditation Accessory | Mindfulness Device for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women & Men
RainLax Meditation Tool with Breathing Light, Night Light & Noise Machine | 4-7-8 Meditation Accessory | Mindfulness Device for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women & Men
£31.65
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The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance
£12.16
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Sleep Psalms: Nightly Moments of Mindfulness and Rest - Prayer Devotional
Sleep Psalms: Nightly Moments of Mindfulness and Rest - Prayer Devotional
£16.69
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The Fantastic Fairy! Bedtime Stories for Kids Fantasy Sleep Stories & Guided Meditation To Help Children & Toddlers Fall Asleep Fast, Develop Mindfulness& Relax (Ages 2-6 3-5)
The Fantastic Fairy! Bedtime Stories for Kids Fantasy Sleep Stories & Guided Meditation To Help Children & Toddlers Fall Asleep Fast, Develop Mindfulness& Relax (Ages 2-6 3-5)
£5.02
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Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual Brain Healing
Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self Hypnosis, Anxiety & Spiritual Brain Healing
£4.99
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Sleep Stories for Kids: Bedtime Stories for Children and Toddlers to Relax, Learn About Mindfulness & Fall Asleep
Sleep Stories for Kids: Bedtime Stories for Children and Toddlers to Relax, Learn About Mindfulness & Fall Asleep
£9.39
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RAINLAX Mindfulness 'Breathing Puppy' 4-7-8 Guided Visual Meditation Breathing Light 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gif
RAINLAX Mindfulness 'Breathing Puppy' 4-7-8 Guided Visual Meditation Breathing Light 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gif
£31.93
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Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep (Mindful Me)
Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep (Mindful Me)
£9.91
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Tonies Mindfulness Audio Play Character - Calm Meditation & Sleep Stories for Kids 3+
Tonies Mindfulness Audio Play Character - Calm Meditation & Sleep Stories for Kids 3+
£22.06
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The Sleep Scan: Includes mindfulness trick to help children sleep
The Sleep Scan: Includes mindfulness trick to help children sleep
£15.53
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Breathing Pal Mini 'Bonnie' - Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep Aid for Adult/Kid
Breathing Pal Mini 'Bonnie' - Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep Aid for Adult/Kid
£26.29
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A Relaxing English Country Garden - Relax or Go to Sleep to Natural Sounds ~ CD1: A Babbling Brook ~ CD2: An English Country Garden ~ For Relaxation, Mindfulness, Meditation, Massage and Sleep, Anxiety or Stress Relief and Tinnitus.
A Relaxing English Country Garden - Relax or Go to Sleep to Natural Sounds ~ CD1: A Babbling Brook ~ CD2: An English Country Garden ~ For Relaxation, Mindfulness, Meditation, Massage and Sleep, Anxiety or Stress Relief and Tinnitus.
£114.50
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
Mindfulness for Insomnia: A Four-W uided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need
£13.00
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