mindfulness based stress

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Mindful omgaan met stress: werkboek mindfulness-based stress reduction
Mindful omgaan met stress: werkboek mindfulness-based stress reduction
£19.31
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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
£8.99
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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
£14.18
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
£15.40
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
£36.32
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
£11.22
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The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
£16.24
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A Mindfulness-Based Stress Reduction Workbook
A Mindfulness-Based Stress Reduction Workbook
£19.08
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Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems
Building Competence in Mindfulness-Based Cognitive Therapy: Transcripts and Insights for Working With Stress, Anxiety, Depression, and Other Problems
£36.99
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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
£26.48
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Resilient Teen: A mindfulness-based self-help book for stress, anxiety or low self-esteem
Resilient Teen: A mindfulness-based self-help book for stress, anxiety or low self-esteem
£9.71
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Sound Bath Meditation Bowl - Small Wooden Based Chimes Holistic Singing Bowl Collection Zen Relaxation Healing Instrument Tool | Beginner Women Stress Relief Yoga Chanting Mindfulness
Sound Bath Meditation Bowl - Small Wooden Based Chimes Holistic Singing Bowl Collection Zen Relaxation Healing Instrument Tool | Beginner Women Stress Relief Yoga Chanting Mindfulness
£8.34
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Singing Bowl - Stress Relief Singing Bowl Set | Spiritual Chime Wood Based for Beginners Women Relaxation Yoga Singing Mindfulness Studio Table Living Room Home Bedroom
Singing Bowl - Stress Relief Singing Bowl Set | Spiritual Chime Wood Based for Beginners Women Relaxation Yoga Singing Mindfulness Studio Table Living Room Home Bedroom
£5.39
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Bible Verse Coloring Book for Adults: A Creative Journey of Faith-Based Art for Stress Relief & Mindfulness
Bible Verse Coloring Book for Adults: A Creative Journey of Faith-Based Art for Stress Relief & Mindfulness
£8.39
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Emotional Regulation Workbook for Teens: CBT-Based Coping Skills, Mindfulness Activities, and Journaling Prompts to Help Teens Manage Stress, Anger, and Emotions
Emotional Regulation Workbook for Teens: CBT-Based Coping Skills, Mindfulness Activities, and Journaling Prompts to Help Teens Manage Stress, Anger, and Emotions
£9.59
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Mindfulness and the Restoration of Humanity Through Yoga and Meditation in the AI Era: Designing a Routine for Modern People Based on North Indian Integrated Yoga
Mindfulness and the Restoration of Humanity Through Yoga and Meditation in the AI Era: Designing a Routine for Modern People Based on North Indian Integrated Yoga
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The Mindful journal: A Mindfulness journal for women to relax, release, and reflect with mindfulness based stress reduction journaling
The Mindful journal: A Mindfulness journal for women to relax, release, and reflect with mindfulness based stress reduction journaling
£9.88
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FUNLAVIE Cosy Colouring Book for Adults Relaxation with Cute Animals on Travel Adventures,Cozy Coloring Book for Teen Stress Relief & Mindfulness for Women, Spiral Bound Design - Fuzzy's Cozy Journey
FUNLAVIE Cosy Colouring Book for Adults Relaxation with Cute Animals on Travel Adventures,Cozy Coloring Book for Teen Stress Relief & Mindfulness for Women, Spiral Bound Design - Fuzzy's Cozy Journey
£5.69
0.18 GBP/1.0 count
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Speaking Breathing Coach with Light & Voice Guidance - Supports Sleep, Focus, Relaxation & Stress Relief - Mindfulness Aid with 4 Modes - English Audio Prompts - Rechargeable & Easy to Use
Speaking Breathing Coach with Light & Voice Guidance - Supports Sleep, Focus, Relaxation & Stress Relief - Mindfulness Aid with 4 Modes - English Audio Prompts - Rechargeable & Easy to Use
£21.90
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Sunny Present Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises to Relieve Feelings of Stress and Anxiety
Sunny Present Stress Less Cards - 50 Inspirational Mindfulness & Meditation Exercises to Relieve Feelings of Stress and Anxiety
£8.90
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Madison Tyler Breathing Necklace | Mindfulness Breathing Stress Relief Anxiety Breathe Free Cross Heart Pendant Necklace | Meditation Accessories for Women Men, Brass, Rhinestone
Madison Tyler Breathing Necklace | Mindfulness Breathing Stress Relief Anxiety Breathe Free Cross Heart Pendant Necklace | Meditation Accessories for Women Men, Brass, Rhinestone
£21.97
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Delivery from £5.34
How to Stop Overthinking at Night: A Practical Guide to Quieting the Racing Mind, Calming Sleep Anxiety, and Stopping Nighttime Worry - Using Evidence-Based CBT and Mindfulness Techniques
How to Stop Overthinking at Night: A Practical Guide to Quieting the Racing Mind, Calming Sleep Anxiety, and Stopping Nighttime Worry - Using Evidence-Based CBT and Mindfulness Techniques
£7.99
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FUNLAVIE Adult Colouring Book Mandala Colouring Books for Adults Relaxation and Teens Stress Relief, Spiral Bound Book for Women, Mindfulness Patterns in Mandala Style - Classic Collection
FUNLAVIE Adult Colouring Book Mandala Colouring Books for Adults Relaxation and Teens Stress Relief, Spiral Bound Book for Women, Mindfulness Patterns in Mandala Style - Classic Collection
£9.49
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Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety & Stress Relief - Quick Somatic Practices for Emotional Regulation, Awareness & Connection - Created with Expert Jonny Miller
Holstee Calm Cards: 45 Science-Backed Mindfulness Exercises for Anxiety & Stress Relief - Quick Somatic Practices for Emotional Regulation, Awareness & Connection - Created with Expert Jonny Miller
£37.12
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Delivery from £7.60
FUNLAVIE Cosy Colouring Book for Adults Relaxation with Cute Animals in City Life Moments, Cozy Colouring Book for Teen Stress Relief & Mindfulness for Women, Spiral Bound Design - Fuzzy's Urban Life
FUNLAVIE Cosy Colouring Book for Adults Relaxation with Cute Animals in City Life Moments, Cozy Colouring Book for Teen Stress Relief & Mindfulness for Women, Spiral Bound Design - Fuzzy's Urban Life
£16.61
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Delivery from £6.63
Singing Bowls - Spiritual Wood Based Wind Chimes - Bath Bowls with Holistic Sound for Beginners Women Relaxation Yoga Singing Mindfulness Studio Table Living Room Home Bedroom
Singing Bowls - Spiritual Wood Based Wind Chimes - Bath Bowls with Holistic Sound for Beginners Women Relaxation Yoga Singing Mindfulness Studio Table Living Room Home Bedroom
£10.43
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FUNLAVIE Cosy Colouring Books for Adults Relaxation - 32 Dreamy Flower Fairy Scenes, Cute Colouring Book for Teens Stress Relief & Mindfulness Gift for Women, Spiral Bound - Cozy Fairyland
FUNLAVIE Cosy Colouring Books for Adults Relaxation - 32 Dreamy Flower Fairy Scenes, Cute Colouring Book for Teens Stress Relief & Mindfulness Gift for Women, Spiral Bound - Cozy Fairyland
£5.40
0.17 GBP/1.0 count
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The Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
The Stress-Proof Brain : Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
£17.09
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Delivery from £3.99
FUNLAVIE Cosy Colouring Book for Adults Relaxation with Cute Animals in City Life Moments, Cozy Colouring Book for Teen Stress Relief & Mindfulness for Women, Spiral Bound Design - Fuzzy's Urban Life
FUNLAVIE Cosy Colouring Book for Adults Relaxation with Cute Animals in City Life Moments, Cozy Colouring Book for Teen Stress Relief & Mindfulness for Women, Spiral Bound Design - Fuzzy's Urban Life
£5.69
0.18 GBP/1.0 count
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Mindfulness-integrated CBT for Well-being and Personal Growth : A 10-w vidence-based program to cultivate inner calm, boost self-confidence and improve relationships
Mindfulness-integrated CBT for Well-being and Personal Growth : A 10-w vidence-based program to cultivate inner calm, boost self-confidence and improve relationships
£19.00
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Finoly Mandala Colouring Book for Kids Sea Animals Reduces Stress | Mandala Animals Coloring Book Creativity and Mindfulness | Mandala Colouring Books Kids A4 | Mandalas Books for Children
Finoly Mandala Colouring Book for Kids Sea Animals Reduces Stress | Mandala Animals Coloring Book Creativity and Mindfulness | Mandala Colouring Books Kids A4 | Mandalas Books for Children
£9.99
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Singing Bowl - Spiritual Wood Based Wind Chimes Holistic Singing Bath Bowls | for Beginners, Women, Relaxation, Yoga, Singing, Mindfulness, Studio Table, Living Room, Home, Bedroom
Singing Bowl - Spiritual Wood Based Wind Chimes Holistic Singing Bath Bowls | for Beginners, Women, Relaxation, Yoga, Singing, Mindfulness, Studio Table, Living Room, Home, Bedroom
£5.29
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Finoly Mandala Colouring Book for Kids of Sea Animals Reduces Stress | Mandala Animals Coloring Book Creativity and Mindfulness | Mandala Colouring Books Kids in A4 | Mandalas Books for Children
Finoly Mandala Colouring Book for Kids of Sea Animals Reduces Stress | Mandala Animals Coloring Book Creativity and Mindfulness | Mandala Colouring Books Kids in A4 | Mandalas Books for Children
£9.99
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Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation
Full Catastrophe Living, Revised Edition : How to cope with stress, pain and illness using mindfulness meditation
£23.74
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Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation
Build Your Resilience : CBT, mindfulness and stress management to survive and thrive in any situation
£12.34
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The Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience
The Mindfulness-Based Emotional Balance Workbook : An Eight-Week Program for Improved Emotion Regulation and Resilience
£19.00
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MäksēLife Evening Reflections & Gratitude Journal - Daily Mindfulness & Self-Care Notebook, A5 Lay-Flat Binding, Vegan Leatherette Cover, Bedtime Companion for Positive Intentions
MäksēLife Evening Reflections & Gratitude Journal - Daily Mindfulness & Self-Care Notebook, A5 Lay-Flat Binding, Vegan Leatherette Cover, Bedtime Companion for Positive Intentions
£19.51
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Delivery from £6.19
Change Journal Success Journal • Daily Planner for Mindfulness, Clarity & Productivity • Personal Organiser (Sage, English)
Change Journal Success Journal • Daily Planner for Mindfulness, Clarity & Productivity • Personal Organiser (Sage, English)
£28.60
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KOMPASS® Journal Inserts | A5 Planner Refills | 30 Pages for Mindfulness, Gratitude & Reflection | Daily To-Do Planner, Bullet Journal, Goal Setting, Personal Growth | A5 Notebook
KOMPASS® Journal Inserts | A5 Planner Refills | 30 Pages for Mindfulness, Gratitude & Reflection | Daily To-Do Planner, Bullet Journal, Goal Setting, Personal Growth | A5 Notebook
£10.34
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Finoly Mandala Colouring Books for Adults Reduces Stress | Adult Colouring Books for Women and Men in A4 | Mandalas Relaxation and Teens No Ink Bleed-Through Spiral Bound (Day)
Finoly Mandala Colouring Books for Adults Reduces Stress | Adult Colouring Books for Women and Men in A4 | Mandalas Relaxation and Teens No Ink Bleed-Through Spiral Bound (Day)
£9.99
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