mindfulness exercises for

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Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
£15.63
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The DBT Skills Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
The DBT Skills Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
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Mindfulness Pocketbook: Little Exercises for a Calmer Life (2nd edition)
Mindfulness Pocketbook: Little Exercises for a Calmer Life (2nd edition)
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Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson (2015-04-13)
Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson (2015-04-13)
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Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
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The Little Book of Sleep Meditations
The Little Book of Sleep Meditations
£8.52
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Myga Miss Molly Yoga Cow Plush - Flexible & Adjustable Stuffed Animal Soft Toy with 45 Activity Cards - Childrens Yoga Gift for Relaxation, Breathing Exercises & Mindfulness for Boys & Girls - 65cm
Myga Miss Molly Yoga Cow Plush - Flexible & Adjustable Stuffed Animal Soft Toy with 45 Activity Cards - Childrens Yoga Gift for Relaxation, Breathing Exercises & Mindfulness for Boys & Girls - 65cm
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
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Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengthening the will
Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengthening the will
£9.41
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Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds (CARDS) (In a Jar Series)
Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds (CARDS) (In a Jar Series)
£9.37
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The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness
The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness
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Play Therapy Activities for Mindfulness: 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child Connection
Play Therapy Activities for Mindfulness: 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child Connection
£10.66
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Introducing Mindfulness: Buddhist Background and Practical Exercises
Introducing Mindfulness: Buddhist Background and Practical Exercises
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
£16.03
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Sexual Assault Survivors Journal: Self-care journal with mood trackers, suitable for trauma and ptsd symptom tracking but also as a mindfulness journal with prompts, quotes and self-love exercises.
Sexual Assault Survivors Journal: Self-care journal with mood trackers, suitable for trauma and ptsd symptom tracking but also as a mindfulness journal with prompts, quotes and self-love exercises.
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Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being
Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being
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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
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Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind
Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind
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The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice
The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
£21.97
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Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
£25.99
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metaFox Mindful Moments becoming - 55 Mindfulness Cards with Daily Affirmations and Meditation Activities - Use as Self Care Cards, Affirmation Cards and for Mindful Exercises (English)
metaFox Mindful Moments becoming - 55 Mindfulness Cards with Daily Affirmations and Meditation Activities - Use as Self Care Cards, Affirmation Cards and for Mindful Exercises (English)
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Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
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SES Creative 02407 - Zen Yoga Cards - Breathing Exercises - Mindfulness for Kids - 28 Example Cards - Exercises for Emotions like Happy or Angry
SES Creative 02407 - Zen Yoga Cards - Breathing Exercises - Mindfulness for Kids - 28 Example Cards - Exercises for Emotions like Happy or Angry
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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
£23.64
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Myga Kids Mindfulness Yoga Cards - 59 Yoga Cards for Children and Families with Yoga Poses, Positive Affirmations, Activities, Breathing Exercises and Fun Facts - Multicolored
Myga Kids Mindfulness Yoga Cards - 59 Yoga Cards for Children and Families with Yoga Poses, Positive Affirmations, Activities, Breathing Exercises and Fun Facts - Multicolored
£9.99
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Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents: A Learning Supplement
Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents: A Learning Supplement
£24.23
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Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
£12.00
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Mindfulness Exercises for Kids: 75 Easy Relaxation Techniques To Help Your Child Feel Better
Mindfulness Exercises for Kids: 75 Easy Relaxation Techniques To Help Your Child Feel Better
£13.00
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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
£16.69
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#winning 100 Exercises in Mindfulness Challenge A2 Scratch Poster
#winning 100 Exercises in Mindfulness Challenge A2 Scratch Poster
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Mindfulness Pocketbook Little Exercises for a Calmer Life
Mindfulness Pocketbook Little Exercises for a Calmer Life
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Solo Chime, Musical Instrument, Wood for Classroom Management, Meditation Producing Clear Tone Sound Therapy, Meeting, Yoga Mindfulness Exercises
Solo Chime, Musical Instrument, Wood for Classroom Management, Meditation Producing Clear Tone Sound Therapy, Meeting, Yoga Mindfulness Exercises
£9.09
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Mindfulness Exercises for Dementia: A Guide for Professionals and Family Caregivers
Mindfulness Exercises for Dementia: A Guide for Professionals and Family Caregivers
£11.39
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The Tiny Book of Holiday Calm A Mindfulness Exercises Book with Daily Self-Care Affirmations, Gratitude Journal Prompts & Positive Quotes About ... to Bring Peace to the holiday season
The Tiny Book of Holiday Calm A Mindfulness Exercises Book with Daily Self-Care Affirmations, Gratitude Journal Prompts & Positive Quotes About ... to Bring Peace to the holiday season
£14.99
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