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Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind
Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind
£18.40
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100 Day Mindfulness Challenge Scratch Poster
100 Day Mindfulness Challenge Scratch Poster
£9.45
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
£25.99
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
£7.70
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The DBT Skills Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
The DBT Skills Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
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Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson (2015-04-13)
Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson (2015-04-13)
£12.51
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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
£8.41
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Halukakah Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy(ENJOY THE JOURNEY-Platinum)
Halukakah Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy(ENJOY THE JOURNEY-Platinum)
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Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
£9.53
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Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengthening the will
Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengthening the will
£9.08
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Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment
Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment
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Mindfulness Magic: A Calming Activity Book for Kids with ADHD: Engaging exercises to help children focus, stay calm and understand their emotions
Mindfulness Magic: A Calming Activity Book for Kids with ADHD: Engaging exercises to help children focus, stay calm and understand their emotions
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Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series)
Ayurveda Made Easy: 50 Exercises for Finding Health, Mindfulness, and Balance (Made Easy Series)
£18.67
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Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds (CARDS) (In a Jar Series)
Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds (CARDS) (In a Jar Series)
£10.17
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Introducing Mindfulness: Buddhist Background and Practical Exercises
Introducing Mindfulness: Buddhist Background and Practical Exercises
£12.18
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Halukakah Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy(ENJOY THE JOURNEY-18K Gold)
Halukakah Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy(ENJOY THE JOURNEY-18K Gold)
£19.99
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HALUKAKAH Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy (I AM LOVED - Platinum)
HALUKAKAH Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy (I AM LOVED - Platinum)
£19.99
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
£17.57
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Teaching Mindfulness in Schools: Stories and Exercises for All Ages and Abilities
Teaching Mindfulness in Schools: Stories and Exercises for All Ages and Abilities
£30.24
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
£14.55
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
£13.22
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Sexual Assault Survivors Journal: Self-care journal with mood trackers, suitable for trauma and ptsd symptom tracking but also as a mindfulness journal with prompts, quotes and self-love exercises.
Sexual Assault Survivors Journal: Self-care journal with mood trackers, suitable for trauma and ptsd symptom tracking but also as a mindfulness journal with prompts, quotes and self-love exercises.
£6.55
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Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being
Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being
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Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents: A Learning Supplement
Dialectical Behavior Therapy Skills, 101 Mindfulness Exercises and Other Fun Activities for Children and Adolescents: A Learning Supplement
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Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
£19.93
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Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home
Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home
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Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
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SES Creative 02407 - Zen Yoga Cards - Breathing Exercises - Mindfulness for Kids - 28 Example Cards - Exercises for Emotions like Happy or Angry
SES Creative 02407 - Zen Yoga Cards - Breathing Exercises - Mindfulness for Kids - 28 Example Cards - Exercises for Emotions like Happy or Angry
£9.99
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (16pt Large Print Edition)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (16pt Large Print Edition)
£25.99
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Halukakah Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy(YOU'VE GOT THIS - 18K Gold)
Halukakah Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy(YOU'VE GOT THIS - 18K Gold)
£19.99
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Mindfulness Cards for Kids: 10-minute Exercises to Feel Calm, Focused, and Happy
Mindfulness Cards for Kids: 10-minute Exercises to Feel Calm, Focused, and Happy
£26.30
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Mindfulness Pocketbook: Little Exercises for a Calmer Life (2nd edition)
Mindfulness Pocketbook: Little Exercises for a Calmer Life (2nd edition)
£3.99
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
£10.44
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The Little Book of Sleep Meditations
The Little Book of Sleep Meditations
£8.62
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HALUKAKAH Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy (I AM ENOUGH - Platinum)
HALUKAKAH Zen Breathing Necklace:Self Affirmation Reminder,Meditation & Anxiety Relief Tool for Relaxation,Stress Reduction,Breathing Exercises,Himalaya Mindfulness Therapy (I AM ENOUGH - Platinum)
£19.99
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
£14.19
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Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
£24.89
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
£22.47
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