mindfulness exercises for

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
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Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive (Health and Wellness Workbooks for Teens)
£11.40
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Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds (CARDS) (In a Jar Series)
Mindfulness in a Jar: 101 Exercises to Help Children Focus and Calm Their Minds (CARDS) (In a Jar Series)
£9.80
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Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson (2015-04-13)
Mindfulness Pocketbook: Little Exercises for a Calmer Life by Gill Hasson (2015-04-13)
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metaFox Mindful Moments becoming - 55 Mindfulness Cards with Daily Affirmations and Meditation Activities - Use as Self Care Cards, Affirmation Cards and for Mindful Exercises (English)
metaFox Mindful Moments becoming - 55 Mindfulness Cards with Daily Affirmations and Meditation Activities - Use as Self Care Cards, Affirmation Cards and for Mindful Exercises (English)
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (16pt Large Print Edition)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (16pt Large Print Edition)
£25.99
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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
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Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety
Mindfulness for Kids Who Worry: Calming Exercises to Overcome Anxiety
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Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)
£12.06
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Myga Miss Molly Yoga Cow Plush - Flexible & Adjustable Stuffed Animal Soft Toy with 45 Activity Cards - Childrens Yoga Gift for Relaxation, Breathing Exercises & Mindfulness for Boys & Girls - 65cm
Myga Miss Molly Yoga Cow Plush - Flexible & Adjustable Stuffed Animal Soft Toy with 45 Activity Cards - Childrens Yoga Gift for Relaxation, Breathing Exercises & Mindfulness for Boys & Girls - 65cm
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Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being
Mindful Movements: Mindfulness Exercises Developed by Thich Nhat Hanh and the Plum Village Sangha: Ten Exercises for Well-Being
£12.85
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The Little Book of Sleep Meditations
The Little Book of Sleep Meditations
£8.62
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Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
Art of Mindful Origami: Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
£13.88
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Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengthening the will
Finding Inner Balance: Meditative exercises for mindfulness, empathy and strengthening the will
£9.56
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The DBT Skills Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
The DBT Skills Workbook: System-Affirming Skills, Mindfulness Practices, and Emotional Regulation Exercises for People with Dissociative Identities
£12.41
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
£13.26
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Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep
Mindfulness and Meditation for Beginners: Discover the Power of Mindful Thinking for stress management: with exercises and relaxation techniques to declutter your mind, reduce anxiety & improve sleep
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
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Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment
Mindfulness for Every Day Journal : Simple Tips and Guided Exercises to Help You Live in the Moment
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Mindfulness Skills for Kids Card Deck and 3 Card Games
Mindfulness Skills for Kids Card Deck and 3 Card Games
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Sexual Assault Survivors Journal: Self-care journal with mood trackers, suitable for trauma and ptsd symptom tracking but also as a mindfulness journal with prompts, quotes and self-love exercises.
Sexual Assault Survivors Journal: Self-care journal with mood trackers, suitable for trauma and ptsd symptom tracking but also as a mindfulness journal with prompts, quotes and self-love exercises.
£6.55
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
£25.99
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
£7.70
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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
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Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder
£17.00
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercises: 2 (Acceptance Therapy)
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Serenity - Mindfulness Journal - Sleek Modern Diary With Thought Provoking Prompts & Exercises to Promote Self-Improvement + Inner Peace - Mind Enriching Gifting & Keepsake - H: 20cm x W: 16cm
Serenity - Mindfulness Journal - Sleek Modern Diary With Thought Provoking Prompts & Exercises to Promote Self-Improvement + Inner Peace - Mind Enriching Gifting & Keepsake - H: 20cm x W: 16cm
£9.99
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Solo Chime, Musical Instrument, Wood for Classroom Management, Meditation Producing Clear Tone Sound Therapy, Meeting, Yoga Mindfulness Exercises
Solo Chime, Musical Instrument, Wood for Classroom Management, Meditation Producing Clear Tone Sound Therapy, Meeting, Yoga Mindfulness Exercises
£14.33
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The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness
The Art of Simple Living: How to enjoy the Simple Life: Tips, Exercises and Reflections For Cultivating Mindfulness
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Introducing Mindfulness: Buddhist Background and Practical Exercises
Introducing Mindfulness: Buddhist Background and Practical Exercises
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Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
£8.61
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Mindfulness Pocketbook: Little Exercises for a Calmer Life (2nd edition)
Mindfulness Pocketbook: Little Exercises for a Calmer Life (2nd edition)
£3.99
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Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind
Calm: 50 Mindfulness and Relaxation Exercises to De-Stress and Unwind
£24.04
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Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
Mindfulness Activities for Adults: 50 Simple Exercises to Relax, Stay Present, and Find Peace
£14.96
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Mindfulness Exercises for Dementia: A Guide for Professionals and Family Caregivers
Mindfulness Exercises for Dementia: A Guide for Professionals and Family Caregivers
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Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises
£12.00
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SES Creative 02407 - Zen Yoga Cards - Breathing Exercises - Mindfulness for Kids - 28 Example Cards - Exercises for Emotions like Happy or Angry
SES Creative 02407 - Zen Yoga Cards - Breathing Exercises - Mindfulness for Kids - 28 Example Cards - Exercises for Emotions like Happy or Angry
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Myga Kids Mindfulness Yoga Cards - 59 Yoga Cards for Children and Families with Yoga Poses, Positive Affirmations, Activities, Breathing Exercises and Fun Facts - Multicolored
Myga Kids Mindfulness Yoga Cards - 59 Yoga Cards for Children and Families with Yoga Poses, Positive Affirmations, Activities, Breathing Exercises and Fun Facts - Multicolored
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
£17.11
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Mindfulness Pocketbook Little Exercises for a Calmer Life
Mindfulness Pocketbook Little Exercises for a Calmer Life
£3.99
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