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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
£18.65
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
£16.12
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The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
£15.69
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The Mindfulness Workbook for Teens: A Full Year of Simple 5-Minute Practices to Build Focus, Calm Big Emotions, and Quiet Self-Doubt | 36 Weeks of Activities for Teens & Tweens (Ages 11-17)
The Mindfulness Workbook for Teens: A Full Year of Simple 5-Minute Practices to Build Focus, Calm Big Emotions, and Quiet Self-Doubt | 36 Weeks of Activities for Teens & Tweens (Ages 11-17)
£10.59
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Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years (Retirement gift for women)
Purposeful Retirement Workbook & Planner: Wisdom, Planning and Mindfulness for Your Happiest Years (Retirement gift for women)
£24.28
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Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being
Mindfulness Workbook for Self-Love: Compassionate Exercises to Cultivate Your Happiness and Well-Being
£16.78
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The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers
The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers
£25.18
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Anxiety Workbook for Adults: Your Journey to Calm.: CBT Exercises, Thought Records, Grounding Tools & Mindfulness Techniques to Overcome Panic, Worry ... Therapeutic Worksheets for Mental Wellness
Anxiety Workbook for Adults: Your Journey to Calm.: CBT Exercises, Thought Records, Grounding Tools & Mindfulness Techniques to Overcome Panic, Worry ... Therapeutic Worksheets for Mental Wellness
£7.57
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Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
£14.26
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The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
The Ocd Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT and Mindfulness
£15.37
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Yes, I Have Borderline Personality Disorder. I Deserve Love Too: An Empowering Workbook with CBT, DBT, Mindfulness, Journaling Prompts, and Real-Life Strategies for Emotional Healing and Personal Grow
Yes, I Have Borderline Personality Disorder. I Deserve Love Too: An Empowering Workbook with CBT, DBT, Mindfulness, Journaling Prompts, and Real-Life Strategies for Emotional Healing and Personal Grow
£13.58
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT
£17.52
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The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
The Self-Confidence Workbook for Teens: Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself
£13.41
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The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook)
£15.00
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My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset): A Book of Practices
My Mindfulness Workbook: Scholastic Early Learners (My Growth Mindset): A Book of Practices
£14.95
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Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT
Ocd Workbook for Adults; Workbook for Managing Ocd Using Cognitive Behavioral Therapy, Exposure Therapy, Mindfulness and ACT
£14.99
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For Dummies – Mindfulness Workbook For Dummies
For Dummies – Mindfulness Workbook For Dummies
£13.05
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The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
The Little Mindfulness Workbook: Everyday techniques to help you combat stress and enhance your life
£7.99
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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
The Mindfulness and Acceptance Workbook for Depression, 2nd Edition: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living
£19.55
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Self-Love Journal For Black Teen Girls: A Self Care Book With Prompts. Learn How To Love Yourself More. Mindfulness & Mental Health Workbook. Gifts For Teen Girls 14-16.
Self-Love Journal For Black Teen Girls: A Self Care Book With Prompts. Learn How To Love Yourself More. Mindfulness & Mental Health Workbook. Gifts For Teen Girls 14-16.
£16.19
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My First Calm-Down Workbook: Fun and Relaxing Breathing Exercises, Mindfulness Activities, Coloring, Tracing & Emotional Learning Games for Ages 3-8 (CruiseKids Activity Collection)
My First Calm-Down Workbook: Fun and Relaxing Breathing Exercises, Mindfulness Activities, Coloring, Tracing & Emotional Learning Games for Ages 3-8 (CruiseKids Activity Collection)
£7.49
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The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
£16.12
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The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace
The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace
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Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self (Health and Wellness Workbooks for Kids)
Anxiety Workbook for Kids: 50+ Fun Mindfulness Activities to Feel Calm, Build Awareness, and Be Your Best Self (Health and Wellness Workbooks for Kids)
£18.52
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30 Day of Presence: A 15-Minute Daily Yoga Challenge and Mindfulness Workbook for Restorative Stress Relief
30 Day of Presence: A 15-Minute Daily Yoga Challenge and Mindfulness Workbook for Restorative Stress Relief
£10.48
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The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques (New Harbinger Self-help Workbooks)
£17.52
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Little Minds Relaxation Workbook for Kids: Calming Coloring, Breathing Exercises, Tracing, Mazes, Mindfulness Activities & Relaxing Games for Ages 3-8 (CruiseKids Activity Collection)
Little Minds Relaxation Workbook for Kids: Calming Coloring, Breathing Exercises, Tracing, Mazes, Mindfulness Activities & Relaxing Games for Ages 3-8 (CruiseKids Activity Collection)
£7.49
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Pause: A Guided Wellbeing Workbook for Stress Relief & Mindfulness - A Guided Journey to Calm, Balance & Self-Reflection Luxury Self-Care Journal- Restorative Mindfulness Exercises & Reflection Diary
Pause: A Guided Wellbeing Workbook for Stress Relief & Mindfulness - A Guided Journey to Calm, Balance & Self-Reflection Luxury Self-Care Journal- Restorative Mindfulness Exercises & Reflection Diary
£13.72
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Anchored in the Moment: A RISE Mindfulness & Empowerment Workbook
Anchored in the Moment: A RISE Mindfulness & Empowerment Workbook
£15.11
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Gratitude Journal for Daily Self-Care: Guided Prompts, Self-Love Workbook, Anxiety Relief Exercises, Daily Habit Tracker, Morning & Evening ... Monthly Progress, Mindfulness Coloring Pages
Gratitude Journal for Daily Self-Care: Guided Prompts, Self-Love Workbook, Anxiety Relief Exercises, Daily Habit Tracker, Morning & Evening ... Monthly Progress, Mindfulness Coloring Pages
£11.21
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Peaceful Parent, Happy Kids Workbook: Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting
Peaceful Parent, Happy Kids Workbook: Using Mindfulness and Connection to Raise Resilient, Joyful Children and Rediscover Your Love of Parenting
£15.44
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OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women: 9 (Mental Health Therapy)
OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women: 9 (Mental Health Therapy)
£15.37
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My Grade 0 Big Feelings Journey: A 6-Week Social Emotional Learning Activity Book for Kids with Daily Teaching Activities. Interactive SEL Workbook ... Coping Skills, and Mindfulness. (Age 6-7)
My Grade 0 Big Feelings Journey: A 6-Week Social Emotional Learning Activity Book for Kids with Daily Teaching Activities. Interactive SEL Workbook ... Coping Skills, and Mindfulness. (Age 6-7)
£6.99
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Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)
Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)
£27.71
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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
£12.89
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Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
Mindfulness Workbook for Panic Attacks: Healing Strategies to Reduce Anxiety, Manage Panic and Live in the Moment
£11.92
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ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercise: 2 (Acceptance Therapy)
ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness - Overcome Anxiety, Panic ... Practical Exercise: 2 (Acceptance Therapy)
£13.78
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ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
ADHD in Teens & Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED
£18.74
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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
£8.99
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
£25.99
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