Mindfulness y terapia

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Manual práctico de terapia dialéctico conductual : ejercicios prácticos de TDC para aprendizaje de mindfulness, eficacia interpersonal, regulación emocional y tolerancia a la angustia

£20.81

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El Color de la Calma: Libro de Colorear de Arte Terapia y Mindfulness para Niños (2-7 años): 10 Actividades para Aprender a Gestionar Emociones, Ansiedad y el Enojo. (Almita Curiosa)

£4.47

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ENTRENA TU CONCENTRACION DE FORMA CREATIVA: Terapia de colorear para la relajación, el mindfulness y la reducción de la ansiedad

£8.26

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Mindfulness y terapia cognitiva: La ciencia de controlar mente y pensamientos para vencer la ansiedad

£9.99

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Vidae color: Arte terapia y mindfulness para relajarte, meditar y reconectar con tu creatividad interior

£6.54

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Diario para Mi Mente Ansiosa: Escritura Liberadora | Diario Mindfulness: Terapia de Escritura para Calmar la Ansiedad y Autodescubrimiento para Tu Equilibrio Mental

£9.59

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Fauna Mandála: Libro de Colorear Animales y Mandalas para Adultos: 60 Diseños Únicos de la Naturaleza con Afirmaciones Positivas para Aliviar el ... Un Viaje de Mindfulness y Arte Terapia.

£8.14

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Vivir con ansiedad: Guía práctica con herramientas de terapia cognitivo-conductual, mindfulness y hábitos para gestionar la ansiedad y recuperar la calma.

£8.82

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Diario de Emociones 30 Días: Arteterapia guiada para bienestar, mindfulness y autocuidado: Cuaderno práctico con prompts diarios (mañana/tarde/noche), ... y ansieda (Arte y Terapia para el Alma)

£8.24

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