polyvagal theory workbook

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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
£12.49
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28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
£12.99
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
£15.39
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The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
£26.57
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Polyvagal Theory Workbook: Practical Exercises to Calm Stress, Build Resilience, and Strengthen Safety and Connection in Daily Life
Polyvagal Theory Workbook: Practical Exercises to Calm Stress, Build Resilience, and Strengthen Safety and Connection in Daily Life
£29.99
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The Safety Connection Workbook: Polyvagal Theory Tools for PTSD and Complex Trauma
The Safety Connection Workbook: Polyvagal Theory Tools for PTSD and Complex Trauma
£15.95
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Vagus Nerve Reset Workbook: Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
Vagus Nerve Reset Workbook: Beginner’s Guide to Polyvagal Theory and Simple Somatic Exercises to Calm Anxiety, Stress, Depression, and Trauma, and Improve Sleep, Digestion, and Nervous System Health
£12.99
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Polyvagal Theory Workbook for Kids Ages 4-12: Proven Sensory Activities to Help Your Child Conquer Anxiety, Master Big Emotions & Develop Focus
Polyvagal Theory Workbook for Kids Ages 4-12: Proven Sensory Activities to Help Your Child Conquer Anxiety, Master Big Emotions & Develop Focus
£12.26
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POLYVAGAL THEORY WORKBOOK FOR NERVOUS SYSTEM REGULATION: Proven Techniques and Exercises to Soothe Anxiety, Release Trauma, and Restore Balance Through Vagus Nerve Activation
POLYVAGAL THEORY WORKBOOK FOR NERVOUS SYSTEM REGULATION: Proven Techniques and Exercises to Soothe Anxiety, Release Trauma, and Restore Balance Through Vagus Nerve Activation
£15.01
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POLYVAGAL THEORY WORKBOOK FOR KIDS AGES 5-13: PROVEN BODY-BASED ACTIVITIES TO HELP YOUR CHILD CALM ANXIETY, REGULATE BIG EMOTIONS, BUILD FOCUS & ... AND DEVELOP LASTING EMOTIONAL RESILIENCE
POLYVAGAL THEORY WORKBOOK FOR KIDS AGES 5-13: PROVEN BODY-BASED ACTIVITIES TO HELP YOUR CHILD CALM ANXIETY, REGULATE BIG EMOTIONS, BUILD FOCUS & ... AND DEVELOP LASTING EMOTIONAL RESILIENCE
£13.72
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Polyvagal Theory Workbook: Theory Workbook: Practical Exercises for Regulating Nervous System, Healing Trauma, and Cultivating Resilience.
Polyvagal Theory Workbook: Theory Workbook: Practical Exercises for Regulating Nervous System, Healing Trauma, and Cultivating Resilience.
£9.50
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Polyvagal Theory Workbook: Practical Exercises to Calm Stress, Build Resilience, and Strengthen Safety and Connection in Daily Life
Polyvagal Theory Workbook: Practical Exercises to Calm Stress, Build Resilience, and Strengthen Safety and Connection in Daily Life
£17.99
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New Somatic Therapy Workbook for Trauma Healing: Integrating EMDR Tools, Vagus Nerve Activation & Polyvagal Theory into Somatic Exercises to Treat PTSD, Anxiety, Stress, Hypervigilance & Dissociation
New Somatic Therapy Workbook for Trauma Healing: Integrating EMDR Tools, Vagus Nerve Activation & Polyvagal Theory into Somatic Exercises to Treat PTSD, Anxiety, Stress, Hypervigilance & Dissociation
£18.10
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The Nervous System Workbook : Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook : Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
£18.39
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Whsmith.co.uk
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The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
£8.99
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Deb Dana Collection 2 Books Set (Anchored How To Befriend Your Nervous System Using Polyvagal Theory, The Nervous System Workbook)
Deb Dana Collection 2 Books Set (Anchored How To Befriend Your Nervous System Using Polyvagal Theory, The Nervous System Workbook)
£29.99
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The Rapid-Relief Polyvagal Healing Workbook: Turn Theory into Simple Daily Habits-in Minutes a Day-for Confidence and Inner Balance with the VagalEase Method™ without Reliving the Past
The Rapid-Relief Polyvagal Healing Workbook: Turn Theory into Simple Daily Habits-in Minutes a Day-for Confidence and Inner Balance with the VagalEase Method™ without Reliving the Past
£13.24
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The Dialectical Behavior Therapy Skills Workbook for C-PTSD : Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
The Dialectical Behavior Therapy Skills Workbook for C-PTSD : Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life
£20.24
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Whsmith.co.uk
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28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
28-Day Polyvagal Theory Workbook: Simple exercises to calm your nervous system and self-regulate emotions. Suitable for Autism, ADHD and anxiety.
£24.99
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Polyvagal Theory Workbook for Teenagers Ages 13-19: Science-Based Body Activities to Manage Stress, Regulate Anxiety, Build Confidence & Take Control of Your Emotions
Polyvagal Theory Workbook for Teenagers Ages 13-19: Science-Based Body Activities to Manage Stress, Regulate Anxiety, Build Confidence & Take Control of Your Emotions
£12.97
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Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
£12.02
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
£29.99
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The 30-Day Rapid PTSD Relief Workbook: Evidence-Based Polyvagal Theory and Eye Movement Therapy (EMDR) Exercises for Complete Nervous System Reset
The 30-Day Rapid PTSD Relief Workbook: Evidence-Based Polyvagal Theory and Eye Movement Therapy (EMDR) Exercises for Complete Nervous System Reset
£13.35
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Back to Your Power: 21 Days to Nervous System Safety, Clarity, and Inner Strength - A Guided Workbook Inspired by the Polyvagal Theory
Back to Your Power: 21 Days to Nervous System Safety, Clarity, and Inner Strength - A Guided Workbook Inspired by the Polyvagal Theory
£25.83
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Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
£23.94
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The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
£15.17
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The Polyvagal Healing Workbook: Step-by-Step Practices to Rewire Your Nervous System, Release Trauma, and Regain Emotional Balance - Without Reliving the Painful Past
The Polyvagal Healing Workbook: Step-by-Step Practices to Rewire Your Nervous System, Release Trauma, and Regain Emotional Balance - Without Reliving the Painful Past
£20.21
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The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
£14.99
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
£19.99
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