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You Have Always Been Enough: Identify limiting beliefs, set boundaries without guilt, regulate your nervous system and build a kinder relationship with yourself in 2025

£14.09

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Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day

£13.99

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Reset Your Nervous System: A 30-Day Plan to Reduce Stress, Regulate Emotions and Re: Nervous System Regulation Techniques to Improve Focus, Reduce Anxiety and Restore Natural Energy

£8.00

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Regulate: A Nervous System Workbook for Beginners: Simple Somatic Practices to Calm Anxiety, Release Tension, and Feel Safe in Your Body (The Somatic Reset Series)

£12.74

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Regulate: A Practical Guide to Calming Your Nervous System

£12.53

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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.

£15.11

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Somatic Therapy & Vagus Nerve Essentials: Regulate Your Nervous System, Release Trauma, Lower Cortisol & Ease Chronic Pain to Gain Lasting Physical Comfort & Mental Peace In Just a Few Minutes a Day

£12.95

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Regulate me now: A go-to guide to self-soothe your Nervous System Dysregulation, calm chronic stress, anxiety, and CPTSD / complex trauma for immediate relief and ease

£9.99

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Simple Self-Care Activities for Women: 21 Daily Habits to Regulate Your Nervous System and Feel Like Yourself Again in Just Minutes a Day: 1 (Get Connected: Self-Care for Women)

£8.96

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Healing Complex PTSD: A Step-by-Step Recovery Journey to Regulate Your Nervous System, Reparent Your Inner Child, and Rebuild Trust in Relationships

£17.30

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Vagus Nerve Protocols: A 21-Day Program with Daily Exercises to Regulate Your Nervous System, Calm Stress and Inflammation, Restore the Brain-Gut Connection, and Improve Sleep

£13.97

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The Somatic Reset Workbook: A 90-Day Program to Regulate Your Nervous System, Release Stored Tension, and Return to Safety

£7.99

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Regulate Your Nervous System: A Practical Guide to Understanding Stress, Polyvagal Theory, and Emotional Regulation (Nervous System Reset Series)

£11.25

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Vagus Nerve Healing Workbook: A science-based self-therapy plan to regulate your nervous system, reset your vagus nerve, relieve anxiety, improve sleep, and restore calm with quick & easy exercises

£10.99

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The Somatic Reset: A Body-Based Workbook for Nervous System Healing: Exercises to Regulate Anxiety, Release Stored Stress, and Return to Calm - Includes Vagus Nerve Activation, Grounding Techniques +

£18.04

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GOODBYE HYPERTENSION, HELLO LIFE: A 90-Day Natural Blueprint to Regulate Blood Pressure, Calm the Nervous System, and Break Free from Lifelong ... diseases. Reclaim your life-naturally))

£11.99

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Reset Your Nervous System in 30 Days: A Guided Somatic Workbook to Ease Stress, Reduce Anxious Feelings, Regulate Your Emotions & Build Inner Safety

£11.00

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After the Storm: A Guided CPTSD Workbook & Journal for Healing and Finding Safety Within: A 12-Week Trauma-Informed Blueprint to Regulate the Nervous ... Your Life from Fight, Flight, Freeze & Fawn.

£22.90

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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method

£27.54

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Rewire Your Calm: A 90-Day Guided Journal to Regulate Your Nervous System, Release Stored Stress, and Restore Inner Peace (The Calm Mind Collection)

£9.82

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Illustrated Guide to Somatic Exercises for Beginner: Your 10-Minute a day Journey to Relieve Stress and Anxiety, Ease Muscle Tension and Regulate your Nervous System

£9.99

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Vagus Nerve Reset: A Gentle Daily Practice to Calm Anxiety, Regulate Your Nervous System, and Feel Safe in Your Body Again

£9.68

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Vagus Nerve Reset Code: A Practical Workbook with Proven Exercises to Calm Anxiety, Regulate Your Nervous System, and Restore Emotional Balance and Mental Clarity

£11.11

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The Nervous System Reset Workbook: A Science-Based Workbook for Women to Heal Trauma, Regulate Your Nervous System, and Recover from Burnout and Emotional Overwhelm"

£11.19

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Regulate: A Guided Journal for Nervous System Healing - 90 Days of Somatic Reflections, Practices & Daily Check-Ins

£11.04

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The Somatic Reset: A 28-Day Guide to Release Tension, Regulate Your Nervous System, and Heal Chronic Pain

£7.40

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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method

£17.94

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Aron The Anxious Alien and his journey to a happier self: Supporting children who feel anxious and need support understanding their nervous system and to use strategies to regulate themselves.

£8.99

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Somatic Exercises for Nervous System Regulation: Harness the Power of Somatic Exercises: Regulate Your Nervous System, Strengthen Your Body, and Cultivate Mindfulness in Just 10 Minutes a Day

£13.99

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60 Somatic Therapy Exercises: A Step-by-Step Program to Regulate Your Nervous System and Reclaim Inner Peace

£14.99

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Somatic Therapy for Anxiety Workbook: A 21-Day Walking Program to Regulate Your Nervous System

£11.27

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5-Minute Nervous System Reset Journal: A simple daily system to regulate your mind, interrupt overthinking, and feel more in control.

£12.97

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Anxious Attachment for People Recovering from Trauma: A Practical System to Regulate Your Nervous System, End Reassurance-Seeking, and Create Safe, Secure Connections

£7.44

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BIO-HACK YOUR VAGUS NERVE: Simple Techniques to Tone Your Nervous System, Reduce Brain Fog, and Regulate Stress in Under 10 Minutes a Day

£8.02

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Regulate: Build a Nervous System That Stays Calm Under Stress, Anxiety, and Overwhelm

£7.49

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Somatic Exercises for Nervous System Regulation: A Simple 30-Day Program with 100+ Somatic Exercises to Relieve Anxiety, Heal Trauma, and Regulate Your Nervous System

£12.08

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Stress-Free Somatic Therapy: A 10-MINUTE DAILY PRACTICE TO RELEASE STRESS, REGULATE YOUR NERVOUS SYSTEM, AND CULTIVATE INNER PEACE.

£8.63

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The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System - Calm Inflammation, Anxiety and Stress, Improve Digestion and ... Science Backed Exercises for Daily Life

£13.49

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Somatic Connection: The C.A.L.M. Method to Stop Reactivity, Regulate Your Nervous System, and Build Lasting Intimacy

£10.99

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You Are The System: A Self-Architecture Manual to Regulate Your Nervous System, Design Rituals, and Build an Emotional Operating System

£5.18

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