Self defeating behaviors:

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Neuro-Habits: Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

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300 EFT Tapping Statements for Self-defeating Behaviors, Victim, Self-pity

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The Power of Self-Discipline : 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up

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Whsmith.co.uk

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Mindfulness and Yoga for Self-Regulation : A Primer for Mental Health Professionals

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