self regulation workbook

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The Complete Self-Regulation Workbook for Kids (8-12)
The Complete Self-Regulation Workbook for Kids (8-12)
£9.99
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Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
£26.74
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Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
£16.99
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The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation: 2 (Empowered ADHD)
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation: 2 (Empowered ADHD)
£14.99
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Self-Regulation Workbook for Kids: How to Help Kids Calm Down and Regain Control of Their Emotions
Self-Regulation Workbook for Kids: How to Help Kids Calm Down and Regain Control of Their Emotions
£6.23
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions [Spiral-bound] Jenna Berman
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions [Spiral-bound] Jenna Berman
£36.83
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How to Stop Being a Narcissist: Journey of Self-Discovery Through Mindfulness and Empathy. Ultimate Workbook with Guided Questions, 50 Self-Reflection Exercises + Emotional Regulation
How to Stop Being a Narcissist: Journey of Self-Discovery Through Mindfulness and Empathy. Ultimate Workbook with Guided Questions, 50 Self-Reflection Exercises + Emotional Regulation
£16.19
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THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
£17.70
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Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
£12.87
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions [Spiral-bound] Jenna Berman
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions [Spiral-bound] Jenna Berman
£40.88
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BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)
BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)
£15.66
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Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
£11.30
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Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
£21.59
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Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
£12.96
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Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
£15.59
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£28.07
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Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
£29.99
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Too Many Feelings: A Self Regulation Workbook for Teens Who Overthink, Snap, or Shut Down
Too Many Feelings: A Self Regulation Workbook for Teens Who Overthink, Snap, or Shut Down
£17.84
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Self-Regulation Workbook for Teen Boys: Practical routines for growth mindset, stress management, and emotional intelligence to shape resilient adolescents (Thrive With Dr. Greco)
Self-Regulation Workbook for Teen Boys: Practical routines for growth mindset, stress management, and emotional intelligence to shape resilient adolescents (Thrive With Dr. Greco)
£20.52
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Self-Regulation Workbook for Kids: Simple and Fun CBT Exercises to Help Kids Ages 8-12 Manage Big Emotions, Build Confidence & Stay Calm
Self-Regulation Workbook for Kids: Simple and Fun CBT Exercises to Help Kids Ages 8-12 Manage Big Emotions, Build Confidence & Stay Calm
£9.59
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Anger Management and Self-Regulation Workbook for Kids: 50 fun activities to manage anger, reduce stress, and build emotional skills - with unique illustrations for families.
Anger Management and Self-Regulation Workbook for Kids: 50 fun activities to manage anger, reduce stress, and build emotional skills - with unique illustrations for families.
£11.55
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Somatic Therapy Workbook: 10-Minute Somatic Exercises for Nervous System Regulation, Stress Relief, Healing Trauma, and Cultivating Self-Compassion
Somatic Therapy Workbook: 10-Minute Somatic Exercises for Nervous System Regulation, Stress Relief, Healing Trauma, and Cultivating Self-Compassion
£16.04
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Feelings and Emotions Workbook for Kids: 3 in 1 Brain Boosting Activities: Journal, Coloring & Activity Book. Fun Way to Teach Kids Emotional Regulation and Self-Reflection
Feelings and Emotions Workbook for Kids: 3 in 1 Brain Boosting Activities: Journal, Coloring & Activity Book. Fun Way to Teach Kids Emotional Regulation and Self-Reflection
£11.99
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Self-Regulation Workbook for Teens: Say Goodbye to Stress, Anxiety, Anger Bursts, and Uncontrolled Crying, and Experience Your New Life Full of Joy, Emotional Balance, Connection, and Self-Acceptance
Self-Regulation Workbook for Teens: Say Goodbye to Stress, Anxiety, Anger Bursts, and Uncontrolled Crying, and Experience Your New Life Full of Joy, Emotional Balance, Connection, and Self-Acceptance
£5.99
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