self regulation workbook

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The Self-Regulation & Coping Workbook for Teens
The Self-Regulation & Coping Workbook for Teens
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Executive Functioning Workbook for Tweens: 5-Minute Daily Missions for Focus, Planning, Self-Regulation, and Everyday Routines.
Executive Functioning Workbook for Tweens: 5-Minute Daily Missions for Focus, Planning, Self-Regulation, and Everyday Routines.
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Anxiety, Overthinking, and Rumination Workbook: CBT and Art Therapy Techniques to Reduce Anxiety, Break Thought Loops, Quiet Self-Criticism, and Build Emotional Regulation
Anxiety, Overthinking, and Rumination Workbook: CBT and Art Therapy Techniques to Reduce Anxiety, Break Thought Loops, Quiet Self-Criticism, and Build Emotional Regulation
£18.38
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Self Regulation and Social Skills Workbook for Kids (8-14): Over 75 Proven CBT activities and exercises to help kids manage big emotions; control ... communication skills, and calm anxiety
Self Regulation and Social Skills Workbook for Kids (8-14): Over 75 Proven CBT activities and exercises to help kids manage big emotions; control ... communication skills, and calm anxiety
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
£35.42
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£12.48
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Workbook for Kids with ADHD: 101 Activities and Focus Games to Improve Concentration, Skill Development, Emotional Regulation, Positive Behavior Patterns, and Self-Esteem (The Emotion Detectives)
Workbook for Kids with ADHD: 101 Activities and Focus Games to Improve Concentration, Skill Development, Emotional Regulation, Positive Behavior Patterns, and Self-Esteem (The Emotion Detectives)
£12.29
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What to Say When Your Child Can't Control Their Behavior: Proven Parenting Scripts Workbook to Improve Behavior and Build Self-Regulation - For Early Kids (Ages 4-8) (The What To Say For Early Kid)
What to Say When Your Child Can't Control Their Behavior: Proven Parenting Scripts Workbook to Improve Behavior and Build Self-Regulation - For Early Kids (Ages 4-8) (The What To Say For Early Kid)
£8.94
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The Self-Regulation Workbook for 3 to 5 Year Olds: Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions
The Self-Regulation Workbook for 3 to 5 Year Olds: Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions
£12.48
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Executive Function Workbook for Kids Ages 6-12: Step-by-Step Brain Coach System to Build Focus, Organization & Self-Regulation with Kid-Led Activities & Visible Progress Parents Can Track & Celebrate
Executive Function Workbook for Kids Ages 6-12: Step-by-Step Brain Coach System to Build Focus, Organization & Self-Regulation with Kid-Led Activities & Visible Progress Parents Can Track & Celebrate
£16.22
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THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
£18.50
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£13.99
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Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
£16.99
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The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection
The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection
£12.48
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Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
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Nervous System Regulation Workbook: Practical Exercises, Reflection Worksheets, and Daily Habits for Stress Relief, Emotional Balance, and Self-Regulation (Calderwood Wellness Workbook Series)
Nervous System Regulation Workbook: Practical Exercises, Reflection Worksheets, and Daily Habits for Stress Relief, Emotional Balance, and Self-Regulation (Calderwood Wellness Workbook Series)
£9.66
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BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)
BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)
£11.47
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Executive Functioning Workbook for Kids Ages 6-10: Fun Activities to Build Focus, Planning, Memory, Emotional Regulation & Self-Control - Includes ... & Certificate for Home or Classroom Use
Executive Functioning Workbook for Kids Ages 6-10: Fun Activities to Build Focus, Planning, Memory, Emotional Regulation & Self-Control - Includes ... & Certificate for Home or Classroom Use
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Evidence That I Am Healing: Becoming Her Era: A Step-by-Step Guided Workbook for Emotional Regulation, Self-Worth, Boundaries & Choosing Yourself (Evidence of My Becoming)
Evidence That I Am Healing: Becoming Her Era: A Step-by-Step Guided Workbook for Emotional Regulation, Self-Worth, Boundaries & Choosing Yourself (Evidence of My Becoming)
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Executive Function Workbook for Kids Ages 6-12: Step-by-Step Brain Coach System to Build Focus, Organization & Self-Regulation with Kid-Led Activities & Visible Progress Parents Can Track & Celebrate
Executive Function Workbook for Kids Ages 6-12: Step-by-Step Brain Coach System to Build Focus, Organization & Self-Regulation with Kid-Led Activities & Visible Progress Parents Can Track & Celebrate
£22.48
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The Executive Functioning Workbook for Teens: A Practical Guide to Improve Focus, Self-Regulation, Organization, Time Management, and Decision-Making for School and Everyday Life
The Executive Functioning Workbook for Teens: A Practical Guide to Improve Focus, Self-Regulation, Organization, Time Management, and Decision-Making for School and Everyday Life
£12.56
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£13.93
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
£17.99
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How to Stop Being a Narcissist: Journey of Self-Discovery Through Mindfulness and Empathy. Ultimate Workbook with Guided Questions, 50 Self-Reflection Exercises + Emotional Regulation
How to Stop Being a Narcissist: Journey of Self-Discovery Through Mindfulness and Empathy. Ultimate Workbook with Guided Questions, 50 Self-Reflection Exercises + Emotional Regulation
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
£48.99
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Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
£12.87
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Teen Self Regulation Workbook: Emotional Intelligence Toolkit. 100+ Activities to Master your Emotions.
Teen Self Regulation Workbook: Emotional Intelligence Toolkit. 100+ Activities to Master your Emotions.
£9.41
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
£35.96
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Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
£21.59
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DBT Workbook for Kids: 40 Short and Engaging DBT Skills Activities with Stories, Mindfulness and Anger Management to Help Kids Build Confidence and Self Regulation
DBT Workbook for Kids: 40 Short and Engaging DBT Skills Activities with Stories, Mindfulness and Anger Management to Help Kids Build Confidence and Self Regulation
£18.24
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Anger Management and Self-Regulation Workbook for Kids: Fun Activities to Stay Calm, Feel Better, and Take Charge of Emotions - with Custom-Made Illustrations (Cherished Moments and Big Bonds)
Anger Management and Self-Regulation Workbook for Kids: Fun Activities to Stay Calm, Feel Better, and Take Charge of Emotions - with Custom-Made Illustrations (Cherished Moments and Big Bonds)
£20.27
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Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
£12.16
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Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
£12.96
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Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
£26.70
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Teen DBT Skills Workbook - Coping Skills for Anxiety, Stress & Anger | Mindfulness & Emotional Regulation Practice for Teens: A Teen Self-Help ... Mindset (Worksheets + Interactive Practices)
Teen DBT Skills Workbook - Coping Skills for Anxiety, Stress & Anger | Mindfulness & Emotional Regulation Practice for Teens: A Teen Self-Help ... Mindset (Worksheets + Interactive Practices)
£8.07
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£28.07
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
£25.97
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Self-Regulation Workbook for Kids: How to Help Kids Calm Down and Regain Control of Their Emotions
Self-Regulation Workbook for Kids: How to Help Kids Calm Down and Regain Control of Their Emotions
£6.23
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
£32.36
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