self regulation workbook

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Self Regulation and Social Skills Workbook for Kids (8-14): Over 75 Proven CBT activities and exercises to help kids manage big emotions; control ... communication skills, and calm anxiety
Self Regulation and Social Skills Workbook for Kids (8-14): Over 75 Proven CBT activities and exercises to help kids manage big emotions; control ... communication skills, and calm anxiety
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Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
£26.70
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
£18.20
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THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
£18.50
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The Self-Regulation Workbook for 3 to 5 Year Olds: Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions
The Self-Regulation Workbook for 3 to 5 Year Olds: Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions
£11.88
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The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
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The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection
The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection
£11.88
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Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
£13.19
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
£46.40
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Self-Regulation Workbook for Kids: How to Help Kids Calm Down and Regain Control of Their Emotions
Self-Regulation Workbook for Kids: How to Help Kids Calm Down and Regain Control of Their Emotions
£6.23
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... and Mindfulness: 11 (Life Skill Handbooks)
£31.95
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£25.69
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down: 7 (Life Skill Handbooks)
£25.97
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Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
£12.87
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£11.84
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BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)
BORDERLINE PERSONALITY DISORDER WORKBOOK: Develop Emotional Regulation Skills, Address Triggers, Enhance Self-Understanding of BPD and Improve Communication Techniques (Empowering Change Series)
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How to Stop Being a Narcissist: Journey of Self-Discovery Through Mindfulness and Empathy. Ultimate Workbook with Guided Questions, 50 Self-Reflection Exercises + Emotional Regulation
How to Stop Being a Narcissist: Journey of Self-Discovery Through Mindfulness and Empathy. Ultimate Workbook with Guided Questions, 50 Self-Reflection Exercises + Emotional Regulation
£16.19
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
£35.96
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Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
Empowering Books for Women with ADHD: 2 in 1: Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowering ADHD)
£21.59
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
£12.87
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Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
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Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
£12.16
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Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
Self Regulation Workbook For Teen Boys: Daily Activities To Promote Growth Mindset, Improve Stress Management, Raise Emotional Intelligence, And Create Resilient Teenagers (Self Help for Teen Boys)
£15.59
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£28.07
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Too Many Feelings: A Self Regulation Workbook for Teens Who Overthink, Snap, or Shut Down
Too Many Feelings: A Self Regulation Workbook for Teens Who Overthink, Snap, or Shut Down
£17.84
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Self-Regulation Workbook for Teen Boys: Practical routines for growth mindset, stress management, and emotional intelligence to shape resilient adolescents (Thrive With Dr. Greco)
Self-Regulation Workbook for Teen Boys: Practical routines for growth mindset, stress management, and emotional intelligence to shape resilient adolescents (Thrive With Dr. Greco)
£20.52
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Anxiety & Depression Workbook | 90-Page CBT & DBT Skills Workbook for Self-Help, Mindfulness, and Emotional Regulation - 8.5" x 11" Therapy Companion
Anxiety & Depression Workbook | 90-Page CBT & DBT Skills Workbook for Self-Help, Mindfulness, and Emotional Regulation - 8.5" x 11" Therapy Companion
£7.44
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The Neurodivergent Self-Regulation Workbook: Practical CBT & DBT Strategies to Manage ADHD Overwhelm, Restore Focus, and Create Lasting Self-Confidence (Paths to Healing and Resilience)
The Neurodivergent Self-Regulation Workbook: Practical CBT & DBT Strategies to Manage ADHD Overwhelm, Restore Focus, and Create Lasting Self-Confidence (Paths to Healing and Resilience)
£13.68
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Self-Regulation Workbook for Kids: Simple and Fun CBT Exercises to Help Kids Ages 8-12 Manage Big Emotions, Build Confidence & Stay Calm
Self-Regulation Workbook for Kids: Simple and Fun CBT Exercises to Help Kids Ages 8-12 Manage Big Emotions, Build Confidence & Stay Calm
£9.59
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DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
£9.05
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Breaking Free From the Mirror How to Stop Being Narcissistic THE COMPLETE RECOVERY WORKBOOK: Self Help Exercises and Tools to Build Self Compassion ... Regulation for Adults (The True Self Series)
Breaking Free From the Mirror How to Stop Being Narcissistic THE COMPLETE RECOVERY WORKBOOK: Self Help Exercises and Tools to Build Self Compassion ... Regulation for Adults (The True Self Series)
£10.46
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Feelings and Emotions Workbook for Kids: 3 in 1 Brain Boosting Activities: Journal, Coloring & Activity Book. Fun Way to Teach Kids Emotional Regulation and Self-Reflection
Feelings and Emotions Workbook for Kids: 3 in 1 Brain Boosting Activities: Journal, Coloring & Activity Book. Fun Way to Teach Kids Emotional Regulation and Self-Reflection
£11.99
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Self-Regulation Workbook for Teens: Say Goodbye to Stress, Anxiety, Anger Bursts, and Uncontrolled Crying, and Experience Your New Life Full of Joy, Emotional Balance, Connection, and Self-Acceptance
Self-Regulation Workbook for Teens: Say Goodbye to Stress, Anxiety, Anger Bursts, and Uncontrolled Crying, and Experience Your New Life Full of Joy, Emotional Balance, Connection, and Self-Acceptance
£5.99
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Self-regulation workbook for Autistic Teen girls: Path to Handling Overwhelm and Strengthening Emotional Control
Self-regulation workbook for Autistic Teen girls: Path to Handling Overwhelm and Strengthening Emotional Control
£15.64
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Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
Anxiety & Stress Relief Workbook: A Gentle Guide to Calm, Safety, and Emotional Regulation, 6x9 in book: Coping with Anxiety, Mental Health Guide, Anxiety Self Help Book, Anxiety Management Techniques
£7.47
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Workbook for Kids with ADHD: 101 Activities and Focus Games to Improve Concentration, Skill Development, Emotional Regulation, Positive Behavior Patterns, and Self-Esteem (The Emotion Detectives)
Workbook for Kids with ADHD: 101 Activities and Focus Games to Improve Concentration, Skill Development, Emotional Regulation, Positive Behavior Patterns, and Self-Esteem (The Emotion Detectives)
£12.29
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Teens Emotional Wellness Workbook: Exercises for Self-Esteem, Confidence, Emotional Regulation & Real-Life Coping Skills
Teens Emotional Wellness Workbook: Exercises for Self-Esteem, Confidence, Emotional Regulation & Real-Life Coping Skills
£8.93
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Self-Care Workbook For Teens with ADHD: A Teenager’s Guide to Getting Organized, Staying Focused, Building Self-Love, Confidence, and Strengthening Emotional Regulation for Better Planning
Self-Care Workbook For Teens with ADHD: A Teenager’s Guide to Getting Organized, Staying Focused, Building Self-Love, Confidence, and Strengthening Emotional Regulation for Better Planning
£10.22
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I Breathe: Emotion Self-Regulation Workbook for Kids For ages 7+
I Breathe: Emotion Self-Regulation Workbook for Kids For ages 7+
£7.99
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