self regulation workbook (288 offers*)

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Self Regulation and Social Skills Workbook for Kids (8-14): Over 75 Proven CBT activities and exercises to help kids manage big emotions; control ... communication skills, and calm anxiety
Self Regulation and Social Skills Workbook for Kids (8-14): Over 75 Proven CBT activities and exercises to help kids manage big emotions; control ... communication skills, and calm anxiety
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down (Life Skill Handbooks)
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down (Life Skill Handbooks)
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The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
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The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection
The Self-Regulation Workbook for Children Ages 5 to 8: A Parent-Child Resource for Engaging in Healthy Coping Skills and Building Connection
£11.67
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Self Care workbook: PUT YOURSELF FIRST! - How To Practice Emotional Self-Regulation To Fight Depression, Anxiety, Panic, and Worry
Self Care workbook: PUT YOURSELF FIRST! - How To Practice Emotional Self-Regulation To Fight Depression, Anxiety, Panic, and Worry
£14.99
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The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
The Self-regulation Workbook For Kids : CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
£13.22
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DBT Skills Workbook for Teens: Improve Your Mental Health with Mindfulness and Emotion Regulation Techniques to Overcome Stress, Anxiety, and Kick ... & Self-Esteem Toolkit for Parenting Teens)
DBT Skills Workbook for Teens: Improve Your Mental Health with Mindfulness and Emotion Regulation Techniques to Overcome Stress, Anxiety, and Kick ... & Self-Esteem Toolkit for Parenting Teens)
£15.69
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The Complete Self-Regulation Workbook for Kids (8-12)
The Complete Self-Regulation Workbook for Kids (8-12)
£9.43
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Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down (Life Skill Handbooks)
Self-Regulation Workbook for Teens: Coping Skills and CBT Exercises for Teens to Improve Self-Control, Master Emotions, Resist Impulsive Behavior and ... When Feeling Down (Life Skill Handbooks)
£16.97
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£13.93
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens (Life Skill Handbooks)
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens (Life Skill Handbooks)
£35.96
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The Self-Regulation Workbook for 3 to 5 Year Olds : Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions
The Self-Regulation Workbook for 3 to 5 Year Olds : Play-Based and Creative Activities to Build Coping Skills and Handle Big Emotions
£11.67
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Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
Anxiety Reset 30 Days to Find Calm: A Self-Regulation Workbook for Busy Adults
£29.99
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional Regulation Skills Using CBT, DBT and Mindfulness
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional Regulation Skills Using CBT, DBT and Mindfulness
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Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
Self-Regulation Skills Workbook for Kids: Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. Everything a Child Should Know to Deal with Big Feelings and Handle Strong Emotions
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Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
£16.99
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Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
£13.19
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Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... DBT and Mindfulness (Life Skill Handbooks)
Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional ... DBT and Mindfulness (Life Skill Handbooks)
£31.52
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Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
Happiness Returns - The Self Care and Self Compassion Workbook: 15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace ... to Step Into Your New and Happy Life (Growth)
£12.87
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Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
Self-Regulation Strategies Workbook: Fun Activities, CBT Exercises, Relaxation Techniques and Complete Self-Regulation for Kids To Manage Emotions and Behaviour
£11.30
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STRESS-BUSTER WORKBOOK FOR KIDS: 40+ Fun Activities and Exercises to Manage Emotions, Building Self-Regulation Skills, and Develop Positive Thinking
STRESS-BUSTER WORKBOOK FOR KIDS: 40+ Fun Activities and Exercises to Manage Emotions, Building Self-Regulation Skills, and Develop Positive Thinking
£12.84
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Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
Absolutely Everything a Teen Should Know: 7 Books in 1 - Life Skills, Money Skills, Social Skills, Career Planning, Self-Regulation, DBT and Coping Skills Workbook for Teens
£46.33
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Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
Self-Regulation Skills Workbook for Kids (8-12): Mindfulness, Positive Thinking, and Self-Regulating Children's Daily Life through CBT Exercises and Emotional Guidance
£12.44
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Self-Regulation Workbook for Kids: Simple and Fun CBT Exercises to Help Kids Ages 8-12 Manage Big Emotions, Build Confidence & Stay Calm
Self-Regulation Workbook for Kids: Simple and Fun CBT Exercises to Help Kids Ages 8-12 Manage Big Emotions, Build Confidence & Stay Calm
£9.59
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Who Am I? A Guided Journal for Women with BPD to Navigate Identity, Emotions, and Triggers: A Self-Discovery Workbook for Overthinking, Emotional Regulation, and Finding Yourself
Who Am I? A Guided Journal for Women with BPD to Navigate Identity, Emotions, and Triggers: A Self-Discovery Workbook for Overthinking, Emotional Regulation, and Finding Yourself
£20.39
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Self-Regulation Workbook for Teens: Say Goodbye to Stress, Anxiety, Anger Bursts, and Uncontrolled Crying, and Experience Your New Life Full of Joy, Emotional Balance, Connection, and Self-Acceptance
Self-Regulation Workbook for Teens: Say Goodbye to Stress, Anxiety, Anger Bursts, and Uncontrolled Crying, and Experience Your New Life Full of Joy, Emotional Balance, Connection, and Self-Acceptance
£5.99
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Conscious Kids Journal: A Daily CBT & Mindfulness Workbook to Explore Feelings, Practice Gratitude & Self-Regulation (Ages 6-10)
Conscious Kids Journal: A Daily CBT & Mindfulness Workbook to Explore Feelings, Practice Gratitude & Self-Regulation (Ages 6-10)
£9.78
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Ultimate Coping Skills for Teens Workbook: Transform Stress, Anxiety, and Anger into Confidence, Independence, and Success through Effective Communication, Self-Regulation, and Emotional Mastery.
Ultimate Coping Skills for Teens Workbook: Transform Stress, Anxiety, and Anger into Confidence, Independence, and Success through Effective Communication, Self-Regulation, and Emotional Mastery.
£17.99
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Self regulation workbook for teens: Building Balance, Managing Emotions, and Thriving Every Day
Self regulation workbook for teens: Building Balance, Managing Emotions, and Thriving Every Day
£8.72
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Move-Feel-Connect - Somatic Workbook: 30 Days of Somatic Self-Exploration for Emotional Balance & Body Awareness: Body Wisdom - Emotional Regulation - Authentic Self-Expression
Move-Feel-Connect - Somatic Workbook: 30 Days of Somatic Self-Exploration for Emotional Balance & Body Awareness: Body Wisdom - Emotional Regulation - Authentic Self-Expression
£9.93
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Self-Regulation Journal And Workbook For Kids Ages 8-12: Practical Exercises And Positive Coping Skills For Children To Find Inner Peace, Handle ... Feelings, Understand and Manage Emotions
Self-Regulation Journal And Workbook For Kids Ages 8-12: Practical Exercises And Positive Coping Skills For Children To Find Inner Peace, Handle ... Feelings, Understand and Manage Emotions
£6.96
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ANXIETY KID'S WORKBOOK : CBT activity book for age 12+, therapy worksheets, therapy tools, therapy resources, zones of regulation, self control and awareness of emotions
ANXIETY KID'S WORKBOOK : CBT activity book for age 12+, therapy worksheets, therapy tools, therapy resources, zones of regulation, self control and awareness of emotions
£9.40
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Self-Regulation Skills Workbook for Kids: Coping Skills Exercises for Developing Self-Awareness to Manage Anxiety, Stress, and Anger with CBT (The Emotion Detectives)
Self-Regulation Skills Workbook for Kids: Coping Skills Exercises for Developing Self-Awareness to Manage Anxiety, Stress, and Anger with CBT (The Emotion Detectives)
£12.67
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DBT Workbook For Emotional Healing And Mental Well-Being: Practical Exercises for Mindfulness, Stress Recovery, and Self-Regulation
DBT Workbook For Emotional Healing And Mental Well-Being: Practical Exercises for Mindfulness, Stress Recovery, and Self-Regulation
£12.37
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SELF REGULATION WORKBOOK FOR TEEN: UNLOCK YOUR FULL POTENTIAL
SELF REGULATION WORKBOOK FOR TEEN: UNLOCK YOUR FULL POTENTIAL
£10.86
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The Radical Emotional Regulation and Self-Love Workbook for Adults: Daily CBT Exercises and Practical Strategies to Break Free From Negative Emotions and Welcome Happiness! (I Am Capable Project)
The Radical Emotional Regulation and Self-Love Workbook for Adults: Daily CBT Exercises and Practical Strategies to Break Free From Negative Emotions and Welcome Happiness! (I Am Capable Project)
£14.99
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Neurodivergent-Friendly DBT Skills Workbook for Teens: A Comprehensive Guide to Emotional Regulation, Distress Tolerance, Self-compassion, Build Resilience and Thrive in a Neurodiverse World
Neurodivergent-Friendly DBT Skills Workbook for Teens: A Comprehensive Guide to Emotional Regulation, Distress Tolerance, Self-compassion, Build Resilience and Thrive in a Neurodiverse World
£18.17
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Thriving with ADHD Workbook for Kids: 57+ Fun & Engaging Self-Regulation Activities to Help Your Child Improve Focus, Get Organized, and Succeed!
Thriving with ADHD Workbook for Kids: 57+ Fun & Engaging Self-Regulation Activities to Help Your Child Improve Focus, Get Organized, and Succeed!
£11.99
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DBT Workbook for Kids: The Friendly and Practical Dialectical Behavior Therapy Skills Training for Emotional Regulation and Self-Care
DBT Workbook for Kids: The Friendly and Practical Dialectical Behavior Therapy Skills Training for Emotional Regulation and Self-Care
£13.28
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