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Better Days Somatic Therapy Exercises - 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort - 3.5” x 5” Cards and Guidebook - Breathwork, Mindfulness, and Gentle Movements
Better Days Somatic Therapy Exercises - 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort - 3.5” x 5” Cards and Guidebook - Breathwork, Mindfulness, and Gentle Movements
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Full-Body Workouts Home Bible for Seniors: 6 Books in 1: Somatic and Chair Yoga, Wall Pilates, Stretching, Balance, and Strength Exercises with Simple Training Charts to Stay Active and Independent
Full-Body Workouts Home Bible for Seniors: 6 Books in 1: Somatic and Chair Yoga, Wall Pilates, Stretching, Balance, and Strength Exercises with Simple Training Charts to Stay Active and Independent
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Eleanor Criswell: Somatic Yoga
Eleanor Criswell: Somatic Yoga
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Somatic Yoga for Weight Loss: A Transformative 28-Day Challenge to Burn Fat with Your Breath. 50+ Illustrated Beginners Exercises for Optimal Weight, Emotional Wellness, and Stress Relief
Somatic Yoga for Weight Loss: A Transformative 28-Day Challenge to Burn Fat with Your Breath. 50+ Illustrated Beginners Exercises for Optimal Weight, Emotional Wellness, and Stress Relief
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Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
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Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step ... 4 (PTSD, Anxiety & Chronic Pain Books)
Somatic Yoga For Working Through Anxiety, Chronic Pain & Trauma: An 18-Day Guide to Nervous System Regulation in 8 minutes/day With 55+ Step-By-Step ... 4 (PTSD, Anxiety & Chronic Pain Books)
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Somatic Practice in Yoga Therapy: Explorations of body, movement, mind, and self
Somatic Practice in Yoga Therapy: Explorations of body, movement, mind, and self
£31.87
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Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day: 2 (Anxiety Relief)
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day: 2 (Anxiety Relief)
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Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss-Strengthen ... a Day (Mindful Movement for Holistic Fitness)
Somatic Yoga for Weight Loss: 28-Day Journey to Reset Your Nervous System, Release Chronic Stress, Relieve Pain, and Promote Weight Loss-Strengthen ... a Day (Mindful Movement for Holistic Fitness)
£14.75
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Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
Chair Yoga, Somatic Pilates & Strength Training Exercises for Seniors Over 60: The Home Workout Bible to Reduce Pain & Move Better in Just 10 Minutes a Day | Meal Plan Included (Wellness for Seniors)
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Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connection, Stress Management, and Weight Loss Support
Somatic Exercises for Beginners: Detailed Guide with Clear Pictures, 28-Day Plan and Video Course included, with Yoga Techniques for Mind-Body Connection, Stress Management, and Weight Loss Support
£19.23
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Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included
Somatic Yoga: 28-Day Plan to Release Stress and Anxiety with Low-Impact Exercises | Quick & Easy Routines to Lose Weight - Video Guide Included
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Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (Anxiety Relief)
Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (Anxiety Relief)
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Safe Space Trauma-Sensitive Yoga: Yoga, Mindfulness & Somatic Therapy Tools for Healing & Well-being
Safe Space Trauma-Sensitive Yoga: Yoga, Mindfulness & Somatic Therapy Tools for Healing & Well-being
£16.50
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52 Mindfulness Cards - Simple Practices for Stress & Anxiety Relief, Emotional Regulation, and Mindful Living - Daily Self Care Exercises with Inspirational Affirmations for Calm & Relaxation
52 Mindfulness Cards - Simple Practices for Stress & Anxiety Relief, Emotional Regulation, and Mindful Living - Daily Self Care Exercises with Inspirational Affirmations for Calm & Relaxation
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Somatic Yoga for Beginners: A 21-Day Transformative Journey to Unshakable Peace and Inner Healing. Illustrated Somatic Therapy Exercises for Stress Relief, Mind-body Awareness and Weight Loss
Somatic Yoga for Beginners: A 21-Day Transformative Journey to Unshakable Peace and Inner Healing. Illustrated Somatic Therapy Exercises for Stress Relief, Mind-body Awareness and Weight Loss
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Chair Yoga Poses Cards for Kids: Movement or Brain Breaks in Classroom, Meditation, Somatic Play Therapy, Breathing Exercise, or for Social Emotional Learning Activities and Test-Taking Strategies
Chair Yoga Poses Cards for Kids: Movement or Brain Breaks in Classroom, Meditation, Somatic Play Therapy, Breathing Exercise, or for Social Emotional Learning Activities and Test-Taking Strategies
£23.20
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Somatic Yoga für ein waches Körperempfinden: Entdecke die Kraft der achtsamen Bewegung, erlebe mehr Entspannung, innere Ruhe und Ausgeglichenheit
Somatic Yoga für ein waches Körperempfinden: Entdecke die Kraft der achtsamen Bewegung, erlebe mehr Entspannung, innere Ruhe und Ausgeglichenheit
£24.65
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Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners
Somatic Yoga for Trauma Recovery: Reduce Anxiety, Release Pent-Up Emotions & Tone Your Vagus Nerve in Just 10 Minutes a Day. 52 Illustrated Trauma-Informed Yoga Poses & Guided Sequences For Beginners
£13.79
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10-Minute Somatic Yoga for Weight Loss: A 28-Day Rejuvenation Plan with Exclusive Video Course and Expert Guidance to Burn Belly Fat and Gain Strength ... Stress & Anxiety (The Somatic Exercise Club)
10-Minute Somatic Yoga for Weight Loss: A 28-Day Rejuvenation Plan with Exclusive Video Course and Expert Guidance to Burn Belly Fat and Gain Strength ... Stress & Anxiety (The Somatic Exercise Club)
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The Somatic Yoga Revolution: Rewire Your Nervous System, Release Stored Trauma, and Find Lasting Calm Through the Science of Mindful Movement
The Somatic Yoga Revolution: Rewire Your Nervous System, Release Stored Trauma, and Find Lasting Calm Through the Science of Mindful Movement
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Safe Space Trauma-Sensitive Yoga: Yoga, Mindfulness & Somatic Therapy Tools for Healing & Well-being
Safe Space Trauma-Sensitive Yoga: Yoga, Mindfulness & Somatic Therapy Tools for Healing & Well-being
£19.99
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The Somatic Yoga Toolbox
The Somatic Yoga Toolbox
£7.85
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The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, ... Vagus Nerve: 3 (Nervous System Regulation)
The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, ... Vagus Nerve: 3 (Nervous System Regulation)
£18.07
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THE INNER CHILD HEALING WORKBOOK: A 48-Day Somatic Program Using Yoga, Neural Anchoring & Journaling to Break People-Pleasing, Heal Childhood Trauma, and Build Secure Relationships
THE INNER CHILD HEALING WORKBOOK: A 48-Day Somatic Program Using Yoga, Neural Anchoring & Journaling to Break People-Pleasing, Heal Childhood Trauma, and Build Secure Relationships
£24.40
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Somatic Yoga: Low-Impact Exercises to Reduce Belly Fat and Release Stress in Just 10 Minutes per Day | 28-Day Plan for Beginners
Somatic Yoga: Low-Impact Exercises to Reduce Belly Fat and Release Stress in Just 10 Minutes per Day | 28-Day Plan for Beginners
£13.38
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Cortisol Detox Somatic Yoga: Belly Slimming - 45 Minutes/Day (4-Week Program)
Cortisol Detox Somatic Yoga: Belly Slimming - 45 Minutes/Day (4-Week Program)
£12.02
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Somatic Yoga For Nervous System Regulation: The Workbook (FeelWell Series)
Somatic Yoga For Nervous System Regulation: The Workbook (FeelWell Series)
£9.59
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Somatic Yoga For Beginners: Your 28-Day Transformative Journey to Turn Trauma and Anxiety into Lasting Joy
Somatic Yoga For Beginners: Your 28-Day Transformative Journey to Turn Trauma and Anxiety into Lasting Joy
£20.65
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Somatic Exercises For Nervous System & Weight Loss: A 28-Day Plan To Release Trauma And Stress,Shed Cortisol Fat, And Stop Anxiety With 100+ Somatic Yoga & Pilates Techniques
Somatic Exercises For Nervous System & Weight Loss: A 28-Day Plan To Release Trauma And Stress,Shed Cortisol Fat, And Stop Anxiety With 100+ Somatic Yoga & Pilates Techniques
£17.00
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Somatic Yoga: Entdecke die Kraft Somatischer Bewegung, um Blockaden im Körper und Geist zu lösen, Schmerzen zu lindern, Besser zu Schlafen und Körperbewusstsein zu Entwickeln
Somatic Yoga: Entdecke die Kraft Somatischer Bewegung, um Blockaden im Körper und Geist zu lösen, Schmerzen zu lindern, Besser zu Schlafen und Körperbewusstsein zu Entwickeln
£14.86
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Release Trauma with Somatic Yoga: Practical Exercises to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve
Release Trauma with Somatic Yoga: Practical Exercises to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve
£15.55
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Chair Yoga & Somatic Therapy For Seniors Over 60: A 28-Day Program to Relieve Tension, Restore Mobility, and Feel Good Again; Large Print With Lifetime Video Tutorial Access
Chair Yoga & Somatic Therapy For Seniors Over 60: A 28-Day Program to Relieve Tension, Restore Mobility, and Feel Good Again; Large Print With Lifetime Video Tutorial Access
£11.16
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Somatic Yoga For Beginners: Your 28-Day Transformative Journey to Turn Trauma and Anxiety into Lasting Joy
Somatic Yoga For Beginners: Your 28-Day Transformative Journey to Turn Trauma and Anxiety into Lasting Joy
£16.21
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28 DAYS SOMATIC YOGA EXERCISES CHALLENGE FOR WOMEN: Your 28 Days Guide to Drastically Reduce stress and Anxiety, Pain Management and Relive Tension, In 10 Minutes a Day.
28 DAYS SOMATIC YOGA EXERCISES CHALLENGE FOR WOMEN: Your 28 Days Guide to Drastically Reduce stress and Anxiety, Pain Management and Relive Tension, In 10 Minutes a Day.
£7.86
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Somatic Yoga Bible: Your Journey to Inner Peace - Reduce Anxiety, Manage Chronic Stress, Stimulate Your Vagus Nerve in Just 10 Minutes a Day with Our 30-Day Somatic Workout Weight Loss Plan
Somatic Yoga Bible: Your Journey to Inner Peace - Reduce Anxiety, Manage Chronic Stress, Stimulate Your Vagus Nerve in Just 10 Minutes a Day with Our 30-Day Somatic Workout Weight Loss Plan
£11.80
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Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief (Transformative Yoga)
Somatic Yoga for Nervous System Regulation: 25 Illustrated Exercises and 5 Breathing Techniques for Chronic Pain, Mobility, and Stress Relief (Transformative Yoga)
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Peaceful Nervous System Poster Somatic Practices Guide Canvas Wall Art for Yoga Studio Bedroom Reading Nook(Framed,16x24inch(40x60cm))
Peaceful Nervous System Poster Somatic Practices Guide Canvas Wall Art for Yoga Studio Bedroom Reading Nook(Framed,16x24inch(40x60cm))
£50.00
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Release Trauma with Somatic Yoga: Practical Exercises and Techniques to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve
Release Trauma with Somatic Yoga: Practical Exercises and Techniques to Reduce Anxiety and Chronic Stress, Restore Inner Balance, and Tone Your Vagus Nerve
£15.25
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Peaceful Nervous System Poster Somatic Practices Guide Canvas Wall Art for Yoga Studio Bedroom Reading Nook(Unframed,12x18inch(30x45cm))
Peaceful Nervous System Poster Somatic Practices Guide Canvas Wall Art for Yoga Studio Bedroom Reading Nook(Unframed,12x18inch(30x45cm))
£10.06
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