the act, dbt

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The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT
£15.43
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
£17.45
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The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
The Inattentive ADHD Workbook for Adults: CBT, DBT, ACT & Somatic Tools to Improve Focus, Ease Overwhelm and Reclaim Your Sense of Self
£17.83
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The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts, Intense Emotions & Gripping Rituals in Obsessive-Compulsive Disorder-Develop ... Therapy Skills: 1 (Heal, Feel, Thrive)
£14.07
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The Group Therapy Card Deck: Cbt, Dbt, Act and Positive Psychology Tips and Tools
The Group Therapy Card Deck: Cbt, Dbt, Act and Positive Psychology Tips and Tools
£22.38
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The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
The Neurodivergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Control, Enhance Mental Clarity, and Escape Emotional Overwhelm
£29.99
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THE GRIEF RECOVERY WORKBOOK: BASED ON CBT, DBT, AND ACT
THE GRIEF RECOVERY WORKBOOK: BASED ON CBT, DBT, AND ACT
£6.41
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
£17.11
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
£24.25
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£12.47
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ACT, CBT, and DBT Workbook for Teens: A Practical 3 in 1 Workbook to Break Free from Anxiety, Self-Doubt, and Emotional Struggles to Build the Life ... 150+ activities (The Focus & Function Series)
ACT, CBT, and DBT Workbook for Teens: A Practical 3 in 1 Workbook to Break Free from Anxiety, Self-Doubt, and Emotional Struggles to Build the Life ... 150+ activities (The Focus & Function Series)
£17.69
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Acceptance-Based Emotion Regulation Therapy : A Clinician’s Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
Acceptance-Based Emotion Regulation Therapy : A Clinician’s Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
£52.39
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The Neuro Divergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental Clarity, and Break Free from Emotional Overwhelm
The Neuro Divergent Mind Workbook - DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental Clarity, and Break Free from Emotional Overwhelm
£20.90
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Helping Autistic Teens to Manage their Anxiety : Strategies and Worksheets using CBT, DBT, and ACT Skills
Helping Autistic Teens to Manage their Anxiety : Strategies and Worksheets using CBT, DBT, and ACT Skills
£21.15
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Whsmith.co.uk
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The Therapy Toolbox BLENDING CBT, DBT, AND ACT FOR LASTING CHANGE: A Step-by-Step Guide to Managing Emotions and Transforming Your Life (Mental Health)
The Therapy Toolbox BLENDING CBT, DBT, AND ACT FOR LASTING CHANGE: A Step-by-Step Guide to Managing Emotions and Transforming Your Life (Mental Health)
£4.94
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Challenging Perfectionism : An Integrative Approach for Supporting Young People Using Act, CBT and Dbt
Challenging Perfectionism : An Integrative Approach for Supporting Young People Using Act, CBT and Dbt
£19.31
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The Complete Trauma-Focused Workbook: A Multimodal Approach to Healing, Recovery, and Post-Traumatic Growth Using CBT, ACT, DBT, and IFS
The Complete Trauma-Focused Workbook: A Multimodal Approach to Healing, Recovery, and Post-Traumatic Growth Using CBT, ACT, DBT, and IFS
£27.79
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DBT Relationship Revolution : Navigating Conflict and ruptures without burning it all down
DBT Relationship Revolution : Navigating Conflict and ruptures without burning it all down
£13.79
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The Practical Mental Health Workbook (10 in 1): Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
The Practical Mental Health Workbook (10 in 1): Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
£11.22
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The BFRB Recovery Workbook : Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
The BFRB Recovery Workbook : Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
£18.39
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CBT DBT ACT Skills Workbook: Tools and Guided Exercises to Build Resilience, Reduce Stress, and Improve Mental Health
CBT DBT ACT Skills Workbook: Tools and Guided Exercises to Build Resilience, Reduce Stress, and Improve Mental Health
£20.40
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Practising Happiness : How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
Practising Happiness : How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
£15.63
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The Practical CBT + DBT + ACT Workbook (10 in 1): 250+ Cognitive & Dialectical Behavioral Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
The Practical CBT + DBT + ACT Workbook (10 in 1): 250+ Cognitive & Dialectical Behavioral Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
£17.74
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DBT CBT ACT Workbook for Adults: The Therapeutic Trilogy for Coming Back to Who You Are
DBT CBT ACT Workbook for Adults: The Therapeutic Trilogy for Coming Back to Who You Are
£25.99
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The Talking About BPD Workbook : Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
The Talking About BPD Workbook : Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder
£13.79
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The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression, Overthinking & Mindfulness
The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy Skills For Anxiety, Depression, Overthinking & Mindfulness
£18.95
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Mindfulness for Borderline Personality Disorder : Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
Mindfulness for Borderline Personality Disorder : Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
£15.63
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Successful Child Formula Workbook for Parents - ACT, CBT & DBT Workbook for Parents and Kids - Parenting Psychology Wokbook - Therapy Workbook
Successful Child Formula Workbook for Parents - ACT, CBT & DBT Workbook for Parents and Kids - Parenting Psychology Wokbook - Therapy Workbook
£22.98
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The Psychosis Workbook : Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
The Psychosis Workbook : Understand What You're Going Through, Take an Active Role in Your Recovery, and Prevent Relapse
£25.76
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How To Stop Being Toxic, Stop Overthinking In Your Relationships & Master The Art Of Letting Go & Saying No (10 in 1): 150+ CBT, DBT & ACT, Shadow Work & Inner Child Exercises To Improve Mental Health
How To Stop Being Toxic, Stop Overthinking In Your Relationships & Master The Art Of Letting Go & Saying No (10 in 1): 150+ CBT, DBT & ACT, Shadow Work & Inner Child Exercises To Improve Mental Health
£13.16
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amazon.co.uk
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Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
£10.93
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amazon.co.uk
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Free to Be Me with a BFRB : The Ultimate Kids’ Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
Free to Be Me with a BFRB : The Ultimate Kids’ Guide to Living Well with Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
£13.79
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Whsmith.co.uk
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Parenting a Teen Who Has Intense Emotions : DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
Parenting a Teen Who Has Intense Emotions : DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges
£17.47
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Whsmith.co.uk
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