the adhd emotional

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The Rejection Sensitive Dysphoria Workbook for AuDHD Adults: CBT and ACT Tools for Managing RSD, Building Emotional Resilience, and Thriving with Autism and ADHD
The Rejection Sensitive Dysphoria Workbook for AuDHD Adults: CBT and ACT Tools for Managing RSD, Building Emotional Resilience, and Thriving with Autism and ADHD
£13.20
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The ADHD Art Therapy Workbook and Toolkit for Kids: Creative Activities for Focus, Emotional Regulation, Executive Function Skills, and Self-Confidence
The ADHD Art Therapy Workbook and Toolkit for Kids: Creative Activities for Focus, Emotional Regulation, Executive Function Skills, and Self-Confidence
£9.73
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The Alexithymia Workbook for Neurodivergent Adults: Build Emotional Clarity and Body Awareness for Autism, ADHD, and AuDHD
The Alexithymia Workbook for Neurodivergent Adults: Build Emotional Clarity and Body Awareness for Autism, ADHD, and AuDHD
£13.94
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The Emotional Literacy Toolkit for ADHD : Strategies for Better Emotional Regulation and Peer Relationships in Children and Teens
The Emotional Literacy Toolkit for ADHD : Strategies for Better Emotional Regulation and Peer Relationships in Children and Teens
£16.14
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Whsmith.co.uk
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The DBT Skills Workbook for Teens - ADHD: Essential Coping Strategies to Develop Distress Tolerance Skills, Effective Emotional Regulation Habits, and ... Relationships (Coping Skills Mastery)
The DBT Skills Workbook for Teens - ADHD: Essential Coping Strategies to Develop Distress Tolerance Skills, Effective Emotional Regulation Habits, and ... Relationships (Coping Skills Mastery)
£15.44
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THE ADHD WORKBOOK FOR WOMEN: 12 CBT-Based Strategies to Conquer Focus, Overwhelm & Emotional Dysregulation A Science-Backed Workbook for Women (Mental health series)
THE ADHD WORKBOOK FOR WOMEN: 12 CBT-Based Strategies to Conquer Focus, Overwhelm & Emotional Dysregulation A Science-Backed Workbook for Women (Mental health series)
£11.23
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THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
THE 6-WEEK REJECTION SENSITIVE DYSPHORIA WORKBOOK: Break Free from Emotional Triggers with ADHD-Friendly Strategies. For Self-Compassion, Emotional Regulation and Lasting Confidence
£18.50
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The ADHD Emotional Regulation Workbook for Kids: Fun CBT Exercises and Activities to Help Children Manage Anger, Stop Meltdowns, and Overcome Rejection Sensitive Dysphoria (Ages 8-12)
The ADHD Emotional Regulation Workbook for Kids: Fun CBT Exercises and Activities to Help Children Manage Anger, Stop Meltdowns, and Overcome Rejection Sensitive Dysphoria (Ages 8-12)
£11.23
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The ADHD Relationship Communication Toolkit: A Complete System of Scripts, Exercises, and Conversation Frameworks for Managing Emotional Flooding, ... Lasting Trust as an ADHD or Non-ADHD Partner
The ADHD Relationship Communication Toolkit: A Complete System of Scripts, Exercises, and Conversation Frameworks for Managing Emotional Flooding, ... Lasting Trust as an ADHD or Non-ADHD Partner
£41.67
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ADHD Burnout: The Complete Recovery Guide for Chronic Exhaustion, Executive Dysfunction, Emotional Overload, and Workplace Burnout (Life Lessons with Aoryn Thorval)
ADHD Burnout: The Complete Recovery Guide for Chronic Exhaustion, Executive Dysfunction, Emotional Overload, and Workplace Burnout (Life Lessons with Aoryn Thorval)
£9.33
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The Complete ADHD Parenting Guide for Girls: Discover Proven Strategies to Enhance Emotional Regulation, Executive Functioning, and Social Skills for Your Neurodivergent Child. (Positive Parenting)
The Complete ADHD Parenting Guide for Girls: Discover Proven Strategies to Enhance Emotional Regulation, Executive Functioning, and Social Skills for Your Neurodivergent Child. (Positive Parenting)
£14.06
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£13.93
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Emotional Regulation for Kids 5 in 1: The Complete Workbook System - Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
Emotional Regulation for Kids 5 in 1: The Complete Workbook System - Fast and Fun Tools to Help Kids Manage Anxiety, Master ADHD, and Unlock Emotional Intelligence
£14.21
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The ADHD Parenting Solution: 9 Proven Strategies For Behavior Management, Coping Techniques, Navigating Family Dynamics, and Building Emotional Support (Mental Wellness)
The ADHD Parenting Solution: 9 Proven Strategies For Behavior Management, Coping Techniques, Navigating Family Dynamics, and Building Emotional Support (Mental Wellness)
£7.42
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The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
The Empowering ADHD Workbook for Women: Evidence-based techniques and actionable tools to improve executive function, relationships, self-esteem, and emotional regulation
£28.07
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The Practical AuDHD Workbook: The Complete Guide to Managing Emotional Dysregulation, Sensory Overload, Executive Dysfunction, and Reclaiming Focus for ADHD, Autism, and ASD Minds
The Practical AuDHD Workbook: The Complete Guide to Managing Emotional Dysregulation, Sensory Overload, Executive Dysfunction, and Reclaiming Focus for ADHD, Autism, and ASD Minds
£14.93
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Her ADHD Brain: The Complete Guide for Women with ADHD - Understand Your Unique Brain, Reclaim Your Focus, Manage Emotional Dysregulation, and Build a Life That Truly Works for Exactly Who You Are
Her ADHD Brain: The Complete Guide for Women with ADHD - Understand Your Unique Brain, Reclaim Your Focus, Manage Emotional Dysregulation, and Build a Life That Truly Works for Exactly Who You Are
£17.99
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The Emotional Storm: Understanding & Mastering Emotional Dysregulation with ADHD
The Emotional Storm: Understanding & Mastering Emotional Dysregulation with ADHD
£11.09
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ADHD Emotional Regulation Workbook for Kids: The Anchor Mind Method: Simple Coping Skills to Help Kids Manage Big Emotions, Build Self-Control, and Stay Calm
ADHD Emotional Regulation Workbook for Kids: The Anchor Mind Method: Simple Coping Skills to Help Kids Manage Big Emotions, Build Self-Control, and Stay Calm
£8.99
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The ADHD Emotional Regulation Workbook for Women: Practical DBT Skills to Build Emotional Permanence, Overcome RSD, and Stop Spiraling in Relationships
The ADHD Emotional Regulation Workbook for Women: Practical DBT Skills to Build Emotional Permanence, Overcome RSD, and Stop Spiraling in Relationships
£11.32
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Unseen Battles: The Social and Emotional Challenges of ADHD
Unseen Battles: The Social and Emotional Challenges of ADHD
£13.58
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When It's Not Bad Behavior: The Complete Parent Guide + Workbook for ADHD, Neurodivergence, School Avoidance, Meltdowns, Emotional Safety, and Regulation
When It's Not Bad Behavior: The Complete Parent Guide + Workbook for ADHD, Neurodivergence, School Avoidance, Meltdowns, Emotional Safety, and Regulation
£12.79
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UNMASKED: The Executive Functioning Workbook for Neurodivergent Women: Science-Based Strategies to Manage Focus, Emotional Regulation, and Sensory ... ADHD and Autism (The Neuro-Radiant Series)
UNMASKED: The Executive Functioning Workbook for Neurodivergent Women: Science-Based Strategies to Manage Focus, Emotional Regulation, and Sensory ... ADHD and Autism (The Neuro-Radiant Series)
£22.61
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The RSD Skills Workbook: CBT-Informed Exercises for Adults Managing Rejection Sensitivity and Emotional Dysregulation with ADHD
The RSD Skills Workbook: CBT-Informed Exercises for Adults Managing Rejection Sensitivity and Emotional Dysregulation with ADHD
£12.63
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Grieving the Life You Should Have Had: Emotional Healing from Late ADHD and Autism Diagnosis - Processing Disenfranchised Grief, Childhood Loss, and ... (The Late-Diagnosed Adult Series, Book 1)
Grieving the Life You Should Have Had: Emotional Healing from Late ADHD and Autism Diagnosis - Processing Disenfranchised Grief, Childhood Loss, and ... (The Late-Diagnosed Adult Series, Book 1)
£8.20
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The ADHD Shadow Work Journal: 30 Days of Guided Prompts to Heal Shame, Rejection Sensitivity, Emotional Dysregulation, Trauma & Self-Sabotage
The ADHD Shadow Work Journal: 30 Days of Guided Prompts to Heal Shame, Rejection Sensitivity, Emotional Dysregulation, Trauma & Self-Sabotage
£7.47
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The 10-Minute Emotional Dysregulation Workbook for Adults with ADHD: Micro-Regulation Exercises for Rejection Sensitive Dysphoria (RSD), Emotional Flooding, and ADHD Meltdowns
The 10-Minute Emotional Dysregulation Workbook for Adults with ADHD: Micro-Regulation Exercises for Rejection Sensitive Dysphoria (RSD), Emotional Flooding, and ADHD Meltdowns
£11.99
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The ADHD for Women: The Ultimate Guide to a Calm Home, Emotional Balance, and Thriving Relationships: Proven ADHD-Friendly Strategies to Declutter ... Overwhelm, and Build Stronger Connections
The ADHD for Women: The Ultimate Guide to a Calm Home, Emotional Balance, and Thriving Relationships: Proven ADHD-Friendly Strategies to Declutter ... Overwhelm, and Build Stronger Connections
£8.95
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WOMEN OVER 40 AND ADHD: FIX YOUR FOCUS AND FINALLY FEEL IN CONTROL: The Raw Guide to Crushing ADHD Brain Fog, Silencing Emotional Dysregulation, and Rising Powerfully in Control After 40
WOMEN OVER 40 AND ADHD: FIX YOUR FOCUS AND FINALLY FEEL IN CONTROL: The Raw Guide to Crushing ADHD Brain Fog, Silencing Emotional Dysregulation, and Rising Powerfully in Control After 40
£14.78
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For Brains Like Ours: The DBT Workbook for ADHD, Autism, and Neurodivergent Adults With Practical Skills for Emotional Regulation, Sensory Overload, and the Days Your Brain Won't Cooperate
For Brains Like Ours: The DBT Workbook for ADHD, Autism, and Neurodivergent Adults With Practical Skills for Emotional Regulation, Sensory Overload, and the Days Your Brain Won't Cooperate
£20.23
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ADHD Women Without the Overwhelm: Practical Systems for Hormonal Cycles, Emotional Waves, Perimenopause & Thriving at Every Life Stage Without Fighting Your Brain (Adult ADHD Practical Systems)
ADHD Women Without the Overwhelm: Practical Systems for Hormonal Cycles, Emotional Waves, Perimenopause & Thriving at Every Life Stage Without Fighting Your Brain (Adult ADHD Practical Systems)
£13.41
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The Girl Who Looked Fine: A Practical Guide to ADHD, Emotional Masking, Overwhelm and Burnout in Neurodivergent Teenage Girls
The Girl Who Looked Fine: A Practical Guide to ADHD, Emotional Masking, Overwhelm and Burnout in Neurodivergent Teenage Girls
£18.61
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THE WHOLE-BRAIN GUIDE TO RAISING NEURODIVERGENT KIDS: 7 Science-Backed Parenting Strategies for Emotional Regulation, Meltdowns, and Sensory Overload in ADHD, Autistic, and Highly Sensitive Kids
THE WHOLE-BRAIN GUIDE TO RAISING NEURODIVERGENT KIDS: 7 Science-Backed Parenting Strategies for Emotional Regulation, Meltdowns, and Sensory Overload in ADHD, Autistic, and Highly Sensitive Kids
£12.66
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The CBT and DBT Workbook for Adults with ADHD: A Ready-to-Use Toolbox with 50+ Practical Tools for Emotional Overwhelm, Rejection Sensitivity, ... Dysfunction (The No-Fluff CBT Series)
The CBT and DBT Workbook for Adults with ADHD: A Ready-to-Use Toolbox with 50+ Practical Tools for Emotional Overwhelm, Rejection Sensitivity, ... Dysfunction (The No-Fluff CBT Series)
£14.35
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The Big Book of Positive Habits: A Social-Emotional Learning Coloring Book for Kids Ages 4-8 with ADHD, Hyperactivity Featuring Positive Messages, ... Emotional Awareness, and Healthy Daily Habits
The Big Book of Positive Habits: A Social-Emotional Learning Coloring Book for Kids Ages 4-8 with ADHD, Hyperactivity Featuring Positive Messages, ... Emotional Awareness, and Healthy Daily Habits
£5.94
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Why Can't I Just Calm Down?: ADHD, Emotional Dysregulation, and the "Why Am I So Upset Right Now?" Problem
Why Can't I Just Calm Down?: ADHD, Emotional Dysregulation, and the "Why Am I So Upset Right Now?" Problem
£11.04
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YOUR CHILD ISN'T LAZY: Understanding Burnout, ADHD, and Emotional Overload in the Kid Everyone Keeps Calling Difficult
YOUR CHILD ISN'T LAZY: Understanding Burnout, ADHD, and Emotional Overload in the Kid Everyone Keeps Calling Difficult
£9.60
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The Overstimulated Heart: Understanding the Emotional Life of Your ADHD Brain (The Overstimulated Series)
The Overstimulated Heart: Understanding the Emotional Life of Your ADHD Brain (The Overstimulated Series)
£6.99
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The Neurodivergent Workbook: 15 Missions to Improve Mental and Emotional Balance: Trauma-Informed DBT, CBT & ACT Skills for Autism and ADHD; Live Authentically with Self-Compassion
The Neurodivergent Workbook: 15 Missions to Improve Mental and Emotional Balance: Trauma-Informed DBT, CBT & ACT Skills for Autism and ADHD; Live Authentically with Self-Compassion
£17.40
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The RSD Recovery Workbook: Simple Exercises for ADHD Emotional Regulation, Stopping Anxiety Spirals, and Healing Rejection Sensitivity
The RSD Recovery Workbook: Simple Exercises for ADHD Emotional Regulation, Stopping Anxiety Spirals, and Healing Rejection Sensitivity
£15.26
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