the anxious self:

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Overcoming Anxiety Without Fighting It: The powerful self help book for anxious people from Dr Tim Cantopher, bestselling author of "Depressive Illness: The Curse of the Strong"
Overcoming Anxiety Without Fighting It: The powerful self help book for anxious people from Dr Tim Cantopher, bestselling author of "Depressive Illness: The Curse of the Strong"
£12.55
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The Empowered Mom Manage Anxiety And Stress: Practical Strategies to Transform Anxious Energy into Productivity, Organize Overwhelm, and Rebalance for a Calm, Confident Self
The Empowered Mom Manage Anxiety And Stress: Practical Strategies to Transform Anxious Energy into Productivity, Organize Overwhelm, and Rebalance for a Calm, Confident Self
£10.02
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99 Ways to Outsmart Your Anxiety Brain: A Funny Self-Help Guide for Anxious Overthinkers Who Want to Stop Feeling Like the Sky Is Falling: 2 (Outsmart Your Brain)
99 Ways to Outsmart Your Anxiety Brain: A Funny Self-Help Guide for Anxious Overthinkers Who Want to Stop Feeling Like the Sky Is Falling: 2 (Outsmart Your Brain)
£10.34
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Stop Chasing Love: How to Attract Through Self-Respect and Standards: Break the Cycle of Overgiving, Heal Anxious Attachment, and Become the ... Attracts the Ri (Modern Dating Reset)
Stop Chasing Love: How to Attract Through Self-Respect and Standards: Break the Cycle of Overgiving, Heal Anxious Attachment, and Become the ... Attracts the Ri (Modern Dating Reset)
£6.99
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The No-Nonsense Anxious Attachment Book: Become secure in life, dating, love, relationships, and work through cognitive behavioral therapy, self-care, and targeted techniques (The No Nonsense Series)
The No-Nonsense Anxious Attachment Book: Become secure in life, dating, love, relationships, and work through cognitive behavioral therapy, self-care, and targeted techniques (The No Nonsense Series)
£10.58
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The Anxious Attachment Toolbox: Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security: 3 (Anxious Attachment Recovery)
The Anxious Attachment Toolbox: Therapy-Based Healing Exercises for Emotional Regulation, Self-Discovery, and Lasting Security: 3 (Anxious Attachment Recovery)
£9.99
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Smart Women, Anxious Minds: Stop Overthinking, Silence Self-Doubt, and Escape the Comparison Trap
Smart Women, Anxious Minds: Stop Overthinking, Silence Self-Doubt, and Escape the Comparison Trap
£9.99
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The Anti-Rat-Race Guide: A Self-Rescue Manual for the Anxious Age
The Anti-Rat-Race Guide: A Self-Rescue Manual for the Anxious Age
£29.12
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The Woman Beneath the Worry: Daily Affirmations for Anxious Women Over 30 Seeking Calm, Confidence & Self-Trust
The Woman Beneath the Worry: Daily Affirmations for Anxious Women Over 30 Seeking Calm, Confidence & Self-Trust
£7.99
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The Anxious Attachment Recovery Workbook for Women: 12 Weeks of Guided Prompts, Relationship Anxiety Exercises, Self-Soothing Tools, Secure ... (The Avery Vale Self-Mastery Library)
The Anxious Attachment Recovery Workbook for Women: 12 Weeks of Guided Prompts, Relationship Anxiety Exercises, Self-Soothing Tools, Secure ... (The Avery Vale Self-Mastery Library)
£10.40
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HOW TO HANDLE ANXIOUS ATTACHMENT IN RELATIONSHIP: Tips For Breaking the Cycle of Clinging, Withdrawing, And Creating a Lasting Secure Bond Without Losing Your Sense of Self
HOW TO HANDLE ANXIOUS ATTACHMENT IN RELATIONSHIP: Tips For Breaking the Cycle of Clinging, Withdrawing, And Creating a Lasting Secure Bond Without Losing Your Sense of Self
£11.18
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ANXIOUS ATTACHMENT RECOVERY WORKBOOK FOR WOMAN OVER 30: Break the Cycle of Relational Anxiety, Reclaim Your Self-Worth, and Create the Love You Deserve.
ANXIOUS ATTACHMENT RECOVERY WORKBOOK FOR WOMAN OVER 30: Break the Cycle of Relational Anxiety, Reclaim Your Self-Worth, and Create the Love You Deserve.
£12.09
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The Anxious Generation Workbook: A Guided Anxiety Relief and Self-Care Journal with Trackers, Therapy Prompts, Gratitude Exercises and Emotional Regulation Tools
The Anxious Generation Workbook: A Guided Anxiety Relief and Self-Care Journal with Trackers, Therapy Prompts, Gratitude Exercises and Emotional Regulation Tools
£9.59
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The Trumpitis Antidote: Daily Self Care for Staying Sensible and Sane in the Anxious Era of Trump
The Trumpitis Antidote: Daily Self Care for Staying Sensible and Sane in the Anxious Era of Trump
£7.38
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Hot and Cold Heart: The Complete Fearful-Avoidant Recovery Guide: Heal Your Disorganized Attachment, Overcome Anxious-Avoidant Patterns, and Stop the Self-Sabotage Cycle
Hot and Cold Heart: The Complete Fearful-Avoidant Recovery Guide: Heal Your Disorganized Attachment, Overcome Anxious-Avoidant Patterns, and Stop the Self-Sabotage Cycle
£11.73
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Calming the Anxious Body & Mind: A self help book with an Islamic perspective
Calming the Anxious Body & Mind: A self help book with an Islamic perspective
£8.99
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Breaking the Cycle of Anxious Attachment Workbook: A Self-Reflection Journal with Practical Exercises for Transforming Relationship Fears into Emotional Confidence and Lasting Love
Breaking the Cycle of Anxious Attachment Workbook: A Self-Reflection Journal with Practical Exercises for Transforming Relationship Fears into Emotional Confidence and Lasting Love
£17.99
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Rumination Workbook: Trust Yourself, Stop Overthinking: A Practical Guide to Break the Mental Loop, Calm Anxious Thoughts, Build Self-Trust, and ... of Mind (The Rumination Recovery Series)
Rumination Workbook: Trust Yourself, Stop Overthinking: A Practical Guide to Break the Mental Loop, Calm Anxious Thoughts, Build Self-Trust, and ... of Mind (The Rumination Recovery Series)
£39.48
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The Overthinking in Relationships Workbook for Women: A Guided 6-Week Plan to Calm Anxious Attachment, Stop Text Spiral Anxiety, and Build Self-Trust
The Overthinking in Relationships Workbook for Women: A Guided 6-Week Plan to Calm Anxious Attachment, Stop Text Spiral Anxiety, and Build Self-Trust
£12.66
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Why Can't I Stop Checking the Mirror?: The Anxious Attachment to Appearance That Turns Self-Image Into a Constant Search for Safety (The Anxious Grip Series)
Why Can't I Stop Checking the Mirror?: The Anxious Attachment to Appearance That Turns Self-Image Into a Constant Search for Safety (The Anxious Grip Series)
£11.88
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Aron The Anxious Alien and his journey to a happier self: Supporting children who feel anxious and need support understanding their nervous system and to use strategies to regulate themselves.
Aron The Anxious Alien and his journey to a happier self: Supporting children who feel anxious and need support understanding their nervous system and to use strategies to regulate themselves.
£8.99
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Rumination Workbook: Trust Yourself, Stop Overthinking: A Practical Guide to Break the Mental Loop, Calm Anxious Thoughts, Build Self-Trust, and ... of Mind (The Rumination Recovery Series)
Rumination Workbook: Trust Yourself, Stop Overthinking: A Practical Guide to Break the Mental Loop, Calm Anxious Thoughts, Build Self-Trust, and ... of Mind (The Rumination Recovery Series)
£11.11
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Unwind: A Coloring Book for the Anxious Mind: 25 Calming Illustrations with Affirmations for Women - Stress Relief, Mindfulness & Self-Care
Unwind: A Coloring Book for the Anxious Mind: 25 Calming Illustrations with Affirmations for Women - Stress Relief, Mindfulness & Self-Care
£5.20
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The Attachment Recovery Workbook: Heal Anxious, Avoidant & Disorganized Attachment with Somatic, CBT & DBT Exercises - A Step-by-Step Self-Therapy Guide in Just 10 Minutes a Day
The Attachment Recovery Workbook: Heal Anxious, Avoidant & Disorganized Attachment with Somatic, CBT & DBT Exercises - A Step-by-Step Self-Therapy Guide in Just 10 Minutes a Day
£8.23
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THEY DON'T HATE YOU: Healing Anxious Attachment for Women in Relationships: The Comprehensive Guide and Journal to Understand Your Patterns, Master ... Relationship to Find Unconditional Self-Love
THEY DON'T HATE YOU: Healing Anxious Attachment for Women in Relationships: The Comprehensive Guide and Journal to Understand Your Patterns, Master ... Relationship to Find Unconditional Self-Love
£12.74
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Self-Love Prompts for Anxious Teens: A Guided Journal with Gentle Prompts to Build Confidence, Calm the Mind, and Strengthen Emotional Well-Being (6×9 inches, 120 pages)
Self-Love Prompts for Anxious Teens: A Guided Journal with Gentle Prompts to Build Confidence, Calm the Mind, and Strengthen Emotional Well-Being (6×9 inches, 120 pages)
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The Anxious Self: Untangling the Traps of Modern Fear, Overthinking, and Self-Doubt
The Anxious Self: Untangling the Traps of Modern Fear, Overthinking, and Self-Doubt
£11.88
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Read This Before You Read Into Everything: A 30-Day Anxious Attachment Journal for Women Ready to Stop Overthinking Every Text, Break the Reassurance Loop & Build Self-Trust
Read This Before You Read Into Everything: A 30-Day Anxious Attachment Journal for Women Ready to Stop Overthinking Every Text, Break the Reassurance Loop & Build Self-Trust
£9.66
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The Attachment Self - The Anxious Self: Healing the Protest Wound and Building the Secure Base Within
The Attachment Self - The Anxious Self: Healing the Protest Wound and Building the Secure Base Within
£10.38
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Survival Guide for the Modern Teen | How to Handle Overthinking, Fake Friends, Social Media, & the Drama of Growing Up: Self Help for Anxious, ... Confidence, Learn Coping Skills, Ease Anxiety
Survival Guide for the Modern Teen | How to Handle Overthinking, Fake Friends, Social Media, & the Drama of Growing Up: Self Help for Anxious, ... Confidence, Learn Coping Skills, Ease Anxiety
£11.91
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The Overthinking Journal: A Self-Discovery Book to Stop Overthinking, Release Anxious Thoughts, and Find Inner Peace
The Overthinking Journal: A Self-Discovery Book to Stop Overthinking, Release Anxious Thoughts, and Find Inner Peace
£13.42
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Why Do I Disappear To Keep Others Close: Self abandonment and the Anxious Attachment trap (The Trigger Code)
Why Do I Disappear To Keep Others Close: Self abandonment and the Anxious Attachment trap (The Trigger Code)
£11.80
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Why Do I Disappear To Keep Others Close: Self abandonment and the Anxious Attachment trap (The Trigger Code)
Why Do I Disappear To Keep Others Close: Self abandonment and the Anxious Attachment trap (The Trigger Code)
£14.76
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The Anxious Person's Guide to Non-Monogamy: Your Guide - Paperback / softback N
The Anxious Person's Guide to Non-Monogamy: Your Guide - Paperback / softback N
£15.21
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The Home You Bring to Love: Heal Anxious Attachment, Rebuild Self-Worth, and Stop Abandoning Yourself for Love (The Connected Self Series)
The Home You Bring to Love: Heal Anxious Attachment, Rebuild Self-Worth, and Stop Abandoning Yourself for Love (The Connected Self Series)
£7.45
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Shinsuke Hosokawa Zen Wisdom for the Anxious (Hardback)
Shinsuke Hosokawa Zen Wisdom for the Anxious (Hardback)
£16.02
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The How to Stop Being a Narcissist Workbook: Heal Your Inner Child, Overcome Anxious Attachment, & Rebuild Emotional & Sexual Intimacy Even if You’ve ... & Self-Sabotage for Y (Toxic to Thriving)
The How to Stop Being a Narcissist Workbook: Heal Your Inner Child, Overcome Anxious Attachment, & Rebuild Emotional & Sexual Intimacy Even if You’ve ... & Self-Sabotage for Y (Toxic to Thriving)
£16.16
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ANXIOUS GENERATION by HAIDT, JONATHAN Paperback Self Help Business
ANXIOUS GENERATION by HAIDT, JONATHAN Paperback Self Help Business
£17.91
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From Anxious to Peace: A Memoir of Survival, Self-Reclamation, and the Cost of Narcissistic Abuse
From Anxious to Peace: A Memoir of Survival, Self-Reclamation, and the Cost of Narcissistic Abuse
£9.72
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The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (A New Harbinger Self-Help Workbook)
The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (A New Harbinger Self-Help Workbook)
£21.63
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