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The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
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The Science of Mindfulness: A Research-Based Path to Well-Being (Course Guidebook)
The Science of Mindfulness: A Research-Based Path to Well-Being (Course Guidebook)
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The Self-compassion Deck: 50 Mindfulness-based Practices
The Self-compassion Deck: 50 Mindfulness-based Practices
£19.88
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Roots and Wings - Childhood Needs A Revolution: A Handbook for Parents and Educators to Promote Positive Change Based on the Principles of Mindfulness
Roots and Wings - Childhood Needs A Revolution: A Handbook for Parents and Educators to Promote Positive Change Based on the Principles of Mindfulness
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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
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Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
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Ageing Upwards: A mindfulness-based framework for the longevity revolution
Ageing Upwards: A mindfulness-based framework for the longevity revolution
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Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-w ourse, emphasising kindness and self-compassion, including guided meditations
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The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
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The Trauma and Adversity Workbook for Teens : Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
The Trauma and Adversity Workbook for Teens : Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
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Teaching Mindfulness-Based Groups : The Inside Out Group Model
Teaching Mindfulness-Based Groups : The Inside Out Group Model
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The Little ACT Workbook
The Little ACT Workbook
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
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The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients
The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients
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Dharma of Modern Mindfulness by Mulligan & Beth Ann
Dharma of Modern Mindfulness by Mulligan & Beth Ann
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Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement
Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement
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Play Therapy Activities for Mindfulness: 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child Connection
Play Therapy Activities for Mindfulness: 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child Connection
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
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Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together
Caring for a Loved One with Dementia: A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together
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Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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The Science of Mindfulness: A Research-Based path to Well-Being
The Science of Mindfulness: A Research-Based path to Well-Being
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The Science of Mindfulness: A Research-Based path to Well-Being
The Science of Mindfulness: A Research-Based path to Well-Being
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Ditch The Glitch: Teen's Coping Skills Guide - An Engaging Mindfulness Journal & Workbook: Brain-Based Wellness Toolkit
Ditch The Glitch: Teen's Coping Skills Guide - An Engaging Mindfulness Journal & Workbook: Brain-Based Wellness Toolkit
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THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
THE ADULT ANXIETY RELIEF WORKBOOK: A CBT-Based Guide to Reduce Anxiety, Manage Panic Attacks, and Rewire Negative Thoughts Using Mindfulness, Practical Exercises, and Holistic Techniques
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The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
The Strength Within: An Evidence-Based Workbook & Journal for Mindfulness and Stress Reduction in the Classroom
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The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
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Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
Walking in the Beauty of Being: Mindfulness-based Reflections on Inner Wisdom, Presence and Magic of Life
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The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
The Science of Stress Management: Techniques for a Calmer Life: Explore evidence-based strategies to manage stress effectively, including mindfulness, exercise, and time management
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Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
Overthinking & Anxiety: How to Stop Overthinking & Break Free from the Mental Loop: A CBT-Based, Science-Backed Toolkit with Worksheets & A 30-Day ... Decisions & Mindfulness for stress relief
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The Mindful journal: A Mindfulness journal for women to relax, release, and reflect with mindfulness based stress reduction journaling
The Mindful journal: A Mindfulness journal for women to relax, release, and reflect with mindfulness based stress reduction journaling
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THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
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The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
£25.99
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The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
The Essential Handbook of Daily Zen Hacks: In 7 days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use ... to enhance clarity of thought on the fly.
£15.59
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THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
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The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-Week CBT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
£10.39
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The Somatic Therapy Workbook for Adults: Heal Trauma, Anxiety, and Chronic Stress Through Body-Based Practices, Mindfulness, and Nervous System Regulation
The Somatic Therapy Workbook for Adults: Heal Trauma, Anxiety, and Chronic Stress Through Body-Based Practices, Mindfulness, and Nervous System Regulation
£17.00
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