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The Science of Mindfulness: A Research-Based Path to Well-Being
The Science of Mindfulness: A Research-Based Path to Well-Being
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Teaching Mindfulness-Based Groups : The Inside Out Group Model
Teaching Mindfulness-Based Groups : The Inside Out Group Model
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Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
Heart of Buddhist Meditation: A Handbook of Mental Training Based on the Buddha's Way of Mindfulness
£30.00
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Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement
Mindfulness in the Classroom: An Evidence-Based Program to Reduce Disruptive Behavior and Increase Academic Engagement
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The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
The Mindfulness Teaching Guide: Essential Skills and Competencies for Teaching Mindfulness-Based Interventions
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The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
The Little ACT Workbook: An Introduction to Acceptance and Commitment Therapy: a mindfulness- based guide for leading a full and meaningful life
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
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Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
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Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
Transforming the Addictive Mind: The First Month of Mindfulness-Based Addiction Therapy: Volume 1 (MBAT)
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The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals: Evidence-based CBT DBT mindfulness skills workbook ... depression guilt moral injury and burnout
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Mindfulness and the Restoration of Humanity Through Yoga and Meditation in the AI Era: Designing a Routine for Modern People Based on North Indian Integrated Yoga
Mindfulness and the Restoration of Humanity Through Yoga and Meditation in the AI Era: Designing a Routine for Modern People Based on North Indian Integrated Yoga
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The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
The Essential Handbook of Daily Zen Hacks: In 7 Days or less elevate your daily calm and avoid burnout. Quick mindfulness-based stress relief to use amidst chaos.
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The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
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Mindfulness for the Skeptic: Science-Based Techniques to Quiet Your Mind at Night
Mindfulness for the Skeptic: Science-Based Techniques to Quiet Your Mind at Night
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Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
Mindfulness in the Workplace: An Evidence-based Approach to Improving Wellbeing and Maximizing Performance
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How to Stop Overthinking at Night: A Practical Guide to Quieting the Racing Mind, Calming Sleep Anxiety, and Stopping Nighttime Worry - Using Evidence-Based CBT and Mindfulness Techniques
How to Stop Overthinking at Night: A Practical Guide to Quieting the Racing Mind, Calming Sleep Anxiety, and Stopping Nighttime Worry - Using Evidence-Based CBT and Mindfulness Techniques
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Ageing Upwards: A mindfulness-based framework for the longevity revolution
Ageing Upwards: A mindfulness-based framework for the longevity revolution
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Plant Based Cookbook: Elegant Vegan & Gluten-Free Recipes, Stories, Mindfulness and the Art of Being
Plant Based Cookbook: Elegant Vegan & Gluten-Free Recipes, Stories, Mindfulness and the Art of Being
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Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
£7.91
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The Radical Acceptance Workboo: with DBT-based exercises for self -compassion, mindfulness, and emotional regulation
The Radical Acceptance Workboo: with DBT-based exercises for self -compassion, mindfulness, and emotional regulation
£6.35
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The Science of Mindfulness: A Research-Based path to Well-Being
The Science of Mindfulness: A Research-Based path to Well-Being
£36.49
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The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
The 10-W BT, DBT & ACT Workbook: A Step-by-Step Guide for Adults: Transform Your Life with 50+ Evidence-Based Exercises for Emotional Regulation, Mindfulness & Personal Growth
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The Self-compassion Deck: 50 Mindfulness-based Practices
The Self-compassion Deck: 50 Mindfulness-based Practices
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The Mindful journal: A Mindfulness journal for women to relax, release, and reflect with mindfulness based stress reduction journaling
The Mindful journal: A Mindfulness journal for women to relax, release, and reflect with mindfulness based stress reduction journaling
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Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance (Identity in a Changing World)
Mindfulness for the High Performance World: A Practical, Skill-Based Approach to Developing and Sustaining Mindfulness, Equanimity and Balance (Identity in a Changing World)
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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
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Unshackle from Incest OCD: Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Incest OCD (Overcoming OCD)
Unshackle from Incest OCD: Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Incest OCD (Overcoming OCD)
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The Science of Mindfulness: A Research-Based path to Well-Being
The Science of Mindfulness: A Research-Based path to Well-Being
£27.49
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Lykke Journal: Bring more happiness into your life | A guided mindfulness and visualization journal based on the Danish concept of happiness
Lykke Journal: Bring more happiness into your life | A guided mindfulness and visualization journal based on the Danish concept of happiness
£10.33
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Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
Mindfulness-Based Stress Reduction: The Mbsr Program for Enhancing Health and Vitality
£11.22
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Plant Based Cookbook: Elegant Vegan & Gluten-Free Recipes, Stories, Mindfulness and the Art of Being
Plant Based Cookbook: Elegant Vegan & Gluten-Free Recipes, Stories, Mindfulness and the Art of Being
£26.45
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6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women - Guided Mental Health Journal Based on Positive Psychology - Daily Manifestation Diary for Self-Care & Mindfulness
6-Minute Diary 3-Million-Copy Bestseller Gratitude Journal for Men & Women - Guided Mental Health Journal Based on Positive Psychology - Daily Manifestation Diary for Self-Care & Mindfulness
£24.90
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THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
THE OCD RECOVERY WORKBOOK FOR TEENS & ADULTS: BREAK THE CYCLE OF INTRUSIVE THOUGHTS AND COMPULSIONS USING CBT, ERP, ACT, AND MINDFULNESS-BASED TECHNIQUES
£17.86
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The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
The Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
£20.90
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Unshackle from Harm OCD: Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Harm OCD (Overcoming OCD)
Unshackle from Harm OCD: Practical, self-help exercises based on the principles of ERP, Mindfulness and Acceptance to overcome Harm OCD (Overcoming OCD)
£6.35
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A Practical Guide to Mindfulness-Based Compassionate Living : Living with Heart
A Practical Guide to Mindfulness-Based Compassionate Living : Living with Heart
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