the perfectionism book:

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The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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The Perfectionism Book: Walking The Path To Freedom
The Perfectionism Book: Walking The Path To Freedom
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The Radically Open Dialectical Behavior Therapy Workbook: Skills to Help You Overcome Depression, Anxiety, Loneliness, Perfectionism, and Other Disorders of Overcontrol
The Radically Open Dialectical Behavior Therapy Workbook: Skills to Help You Overcome Depression, Anxiety, Loneliness, Perfectionism, and Other Disorders of Overcontrol
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The High Achiever Anxiety Workbook: A Guided Anxiety Workbook for High-Achieving Teens to Calm Academic Stress, Perfectionism, and Exam Pressure
The High Achiever Anxiety Workbook: A Guided Anxiety Workbook for High-Achieving Teens to Calm Academic Stress, Perfectionism, and Exam Pressure
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The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism
The Anxious Perfectionist: Acceptance and Commitment Therapy Skills to Deal with Anxiety, Stress, and Worry Driven by Perfectionism
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The 7 Secrets of the Prolific: The Definitive Guide to Overcoming Procrastination, Perfectionism, and Writer's Block
The 7 Secrets of the Prolific: The Definitive Guide to Overcoming Procrastination, Perfectionism, and Writer's Block
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The Art of the Possible: The Path from Perfectionism to Balance and Freedom
The Art of the Possible: The Path from Perfectionism to Balance and Freedom
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The White Glove: A Daughter's Journey from Perfectionism to Peace
The White Glove: A Daughter's Journey from Perfectionism to Peace
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The Perfectionism Trap: Breaking Free from All-or-Nothing Thinking, Silencing Your Inner Critic, and Building a Life You Actually Enjoy
The Perfectionism Trap: Breaking Free from All-or-Nothing Thinking, Silencing Your Inner Critic, and Building a Life You Actually Enjoy
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The Psychology of Perfectionism: Theory, Research, Applications
The Psychology of Perfectionism: Theory, Research, Applications
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The Creative Confidence Blueprint: Build a Consistent Art Practice and Overcome Perfectionism: A 52-Week Creative Challenge for Beginner Artists
The Creative Confidence Blueprint: Build a Consistent Art Practice and Overcome Perfectionism: A 52-Week Creative Challenge for Beginner Artists
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The Psychology of Perfectionism in Sport, Dance, and Exercise
The Psychology of Perfectionism in Sport, Dance, and Exercise
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Perfectly Hidden Depression Workbook: A Step-by-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
Perfectly Hidden Depression Workbook: A Step-by-Step Guide to Challenge the Ten Traits of Perfectionism That Mask Your Depression
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Overcoming Perfectionism: Release the lies, experience the liberation of giving yourself grace, and become who you were meant to be.: 1 (Emotional and Spiritual Healing)
Overcoming Perfectionism: Release the lies, experience the liberation of giving yourself grace, and become who you were meant to be.: 1 (Emotional and Spiritual Healing)
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
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The Christian Imposter Syndrome: A Journey to Freedom | Breaking Free from Shame, Perfectionism, and the Pressure to Perform | For Believers Battling Doubt, Shame, and Burnout
The Christian Imposter Syndrome: A Journey to Freedom | Breaking Free from Shame, Perfectionism, and the Pressure to Perform | For Believers Battling Doubt, Shame, and Burnout
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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
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The Serenity Solution: Freedom from Control, Perfectionism & the Pressure to Do It All
The Serenity Solution: Freedom from Control, Perfectionism & the Pressure to Do It All
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Sunim & Haemin – Love for Imperfect Things – A Buddhist monk's guide to mindfulness
Sunim & Haemin – Love for Imperfect Things – A Buddhist monk's guide to mindfulness
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From Perfectionism to Happiness: The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
From Perfectionism to Happiness: The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
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Love for Imperfect Things : How to Accept Yourself in a World Striving for Perfection
Love for Imperfect Things : How to Accept Yourself in a World Striving for Perfection
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The Fury Behind the Fire: The Psychology of Perfectionism and the Making of Gordon Ramsay (Celebrity Chefs Uncut)
The Fury Behind the Fire: The Psychology of Perfectionism and the Making of Gordon Ramsay (Celebrity Chefs Uncut)
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The Tired Woman’s Quiet Comeback: A BURNOUT RECOVERY GUIDE FOR WOMEN TO EASE PERFECTIONISM AND GUILT, STOP PEOPLE- PLEASING, SET BOUNDARIES AND CALM AN EXHAUSTED NERVOUS SYSTEM
The Tired Woman’s Quiet Comeback: A BURNOUT RECOVERY GUIDE FOR WOMEN TO EASE PERFECTIONISM AND GUILT, STOP PEOPLE- PLEASING, SET BOUNDARIES AND CALM AN EXHAUSTED NERVOUS SYSTEM
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The Tired Woman’s Quiet Comeback: A BURNOUT RECOVERY GUIDE FOR WOMEN TO EASE PERFECTIONISM AND GUILT, STOP PEOPLE- PLEASING, SET BOUNDARIES AND CALM AN EXHAUSTED NERVOUS SYSTEM
The Tired Woman’s Quiet Comeback: A BURNOUT RECOVERY GUIDE FOR WOMEN TO EASE PERFECTIONISM AND GUILT, STOP PEOPLE- PLEASING, SET BOUNDARIES AND CALM AN EXHAUSTED NERVOUS SYSTEM
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The Act Workbook For Perfectionism
The Act Workbook For Perfectionism
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Grass Is Greener Syndrome: Relationships, Commitment, Perfectionism, and the Life-Changing Fear of Missing Out
Grass Is Greener Syndrome: Relationships, Commitment, Perfectionism, and the Life-Changing Fear of Missing Out
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How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism
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The Power of Good Enough: A Guide to Escaping Perfectionism and Finding Joy
The Power of Good Enough: A Guide to Escaping Perfectionism and Finding Joy
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The OCPD Schema Therapy Workbook: Heal Perfectionism, Quiet the Inner Critic, and Build Your Healthy Adult with Schema Mode Exercises and Imagery Rescripting
The OCPD Schema Therapy Workbook: Heal Perfectionism, Quiet the Inner Critic, and Build Your Healthy Adult with Schema Mode Exercises and Imagery Rescripting
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The Clutter Shame Handbook: A Practical Guide to Decluttering Without Guilt, Perfectionism, or Overwhelm
The Clutter Shame Handbook: A Practical Guide to Decluttering Without Guilt, Perfectionism, or Overwhelm
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Fear of the Abyss: Healing the Wounds of Shame & Perfectionism
Fear of the Abyss: Healing the Wounds of Shame & Perfectionism
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Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More: Volume 3 (Self-Therapy Series)
Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More: Volume 3 (Self-Therapy Series)
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Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
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You’re Not Perfect and That’s Perfect: Shatter the Chains of Perfectionism and Find the Joy in Letting Go
You’re Not Perfect and That’s Perfect: Shatter the Chains of Perfectionism and Find the Joy in Letting Go
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The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism
The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism
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THE PERFECTIONIST MIND: Understanding Perfectionism and Building Healthy Achievement (Human Architecture Series)
THE PERFECTIONIST MIND: Understanding Perfectionism and Building Healthy Achievement (Human Architecture Series)
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Do the Hard Things First: How to Break Perfectionism: Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential: 5 (Do the Hard Things First Series)
Do the Hard Things First: How to Break Perfectionism: Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential: 5 (Do the Hard Things First Series)
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The Good Egg – An Easter And Springtime Book For Kids – (The Food Group)
The Good Egg – An Easter And Springtime Book For Kids – (The Food Group)
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Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism
Letters to a Perfectionist: On Shame, Fear, Love, and the Surprising Spiritual Nature of Perfectionism
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The Good Daughter Trap: Why Success Never Feels Like Enough: An East Asian American Woman's Workbook for Anxiety, Perfectionism, Cultural Pressure & Self-Worth
The Good Daughter Trap: Why Success Never Feels Like Enough: An East Asian American Woman's Workbook for Anxiety, Perfectionism, Cultural Pressure & Self-Worth
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