the polyvagal workbook

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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma
£15.69
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The Polyvagal Workbook for AuDHD Adults: Body-Based Strategies to Regulate Meltdowns, Shutdowns, and Sensory Overwhelm for Autistic and ADHD Nervous Systems
The Polyvagal Workbook for AuDHD Adults: Body-Based Strategies to Regulate Meltdowns, Shutdowns, and Sensory Overwhelm for Autistic and ADHD Nervous Systems
£15.07
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety and Come Home to Yourself Using Polyvagal Theory
£12.94
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Amazon-marketplace.co.uk
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The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
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The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
The Polyvagal Healing Workbook: The Practical Guide to Regulate Your Nervous System, Heal Trauma Safely, and Find Relief from Anxiety and Chronic Stress
£27.99
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The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
£15.17
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The Polyvagal Backpack: 7-Step Workbook for The Resilient Learner's Backpack, Grades 4-Up (School Moves Minute Moves for the Classroom: Seven Weeks to Integrative Teaching; Book 1 in the Series)
The Polyvagal Backpack: 7-Step Workbook for The Resilient Learner's Backpack, Grades 4-Up (School Moves Minute Moves for the Classroom: Seven Weeks to Integrative Teaching; Book 1 in the Series)
£16.44
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The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
£17.14
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
£27.54
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The Polyvagal IFS Workbook: Integrative Exercises to Map Your Nervous System States, Befriend Your Protective Parts, and Build Lasting Emotional Resilience
The Polyvagal IFS Workbook: Integrative Exercises to Map Your Nervous System States, Befriend Your Protective Parts, and Build Lasting Emotional Resilience
£14.25
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the polyvagal healing workbook for emotional balance: Step-by-Step Techniques to Rewire Your Nervous System, Release Trauma, and Build Emotional Resilience Without Reliving the Pain of the Past
the polyvagal healing workbook for emotional balance: Step-by-Step Techniques to Rewire Your Nervous System, Release Trauma, and Build Emotional Resilience Without Reliving the Pain of the Past
£14.56
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The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
£23.99
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The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
The Ultimate Polyvagal Theory and Vagus Nerve Workbook: 66 Days to Heal Trauma, Reset Your Nervous System, and Finally Feel Safe in Your Own Body (The 66-Day Healing Series)
£26.57
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The Polyvagal Healing Workbook: Step-by-Step Practices to Rewire Your Nervous System, Release Trauma, and Regain Emotional Balance - Without Reliving the Painful Past
The Polyvagal Healing Workbook: Step-by-Step Practices to Rewire Your Nervous System, Release Trauma, and Regain Emotional Balance - Without Reliving the Painful Past
£20.21
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THE 10-MINUTE VAGAL RESET: A Daily Polyvagal Theory Workbook to Stop Emotional Flooding, End the Burnout Cycle, and Anchor Your Nervous System in Safety (Joel's Self-Help Workbooks)
THE 10-MINUTE VAGAL RESET: A Daily Polyvagal Theory Workbook to Stop Emotional Flooding, End the Burnout Cycle, and Anchor Your Nervous System in Safety (Joel's Self-Help Workbooks)
£10.96
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The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
£22.39
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The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
The IFS & Polyvagal Workbook for Women: How to Overcome Trauma and PTSD Integrating Mind, Body, and Nervous System for Deep Trauma Healing
£38.78
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The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
£15.53
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The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
The Simple Polyvagal Theory Workbook for Healing Trauma: The Complete Body-Based Guide to Nervous System Regulation With Easy Exercises to Achieve ... in Just 15 Minutes a Day (Healing Blueprint)
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The Vagus Nerve Journal: A 12-W uided Workbook to Regulate Your Nervous System, Reduce Anxiety & Build Resilience Through Polyvagal Theory
The Vagus Nerve Journal: A 12-W uided Workbook to Regulate Your Nervous System, Reduce Anxiety & Build Resilience Through Polyvagal Theory
£16.00
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The Nervous System Workbook : Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
The Nervous System Workbook : Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
£18.99
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Whsmith.co.uk
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The 14-Day Vagus Nerve Reset Workbook: Discover Easy, Science-Backed Vagus Nerve Exercises and Polyvagal Techniques to Reduce Stress, Boost Mood, Improve Sleep & Enhance Resilience in Just 14 Days
The 14-Day Vagus Nerve Reset Workbook: Discover Easy, Science-Backed Vagus Nerve Exercises and Polyvagal Techniques to Reduce Stress, Boost Mood, Improve Sleep & Enhance Resilience in Just 14 Days
£11.08
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The Nervous System Reset Workbook: Your 8-Week Somatic Protocol - Polyvagal Practices, Cortisol-Lowering Routines & Daily Regulation Trackers for Women Who Feel Everything Over 35
The Nervous System Reset Workbook: Your 8-Week Somatic Protocol - Polyvagal Practices, Cortisol-Lowering Routines & Daily Regulation Trackers for Women Who Feel Everything Over 35
£14.03
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
£26.99
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The Dialectical Behavior Therapy Skills Workbook For C-ptsd Heal From Complex P - Sheri van Dijk - Paperback - English Book
The Dialectical Behavior Therapy Skills Workbook For C-ptsd Heal From Complex P - Sheri van Dijk - Paperback - English Book
£19.95
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fruugo.co.uk
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THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
£21.56
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Deb Dana Collection 2 Books Set (Anchored How To Befriend Your Nervous System Using Polyvagal Theory, The Nervous System Workbook)
Deb Dana Collection 2 Books Set (Anchored How To Befriend Your Nervous System Using Polyvagal Theory, The Nervous System Workbook)
£29.99
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The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
The Nervous System Repair Workbook: A Polyvagal-Informed, 8-Step Program to Heal C-PTSD, Dismantle Freeze Responses, and Reclaim Safety After ... Hormone & Nervous System Reset Series)
£10.79
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
£19.99
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THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
THE POLYVAGAL WORKBOOK FOR ANXIETY, STRESS & TRAUMA: Understand Your Nervous System, Release Trauma, and Rewire Your Body for Healing and Everyday Calm - Without Reliving the Past
£28.76
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
£29.99
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THE POLYVAGAL WORKBOOK FOR ANXIETY: A 28-Day Anxiety Reset to Regulate Your Nervous System, Reduce Overwhelm, and Feel More Like Yourself Again
THE POLYVAGAL WORKBOOK FOR ANXIETY: A 28-Day Anxiety Reset to Regulate Your Nervous System, Reduce Overwhelm, and Feel More Like Yourself Again
£19.08
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The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
The Complete Polyvagal Workbook for Women: Somatic Practices to Reconnect with Your Body, Regulate Your Nervous System, and Reclaim Your Peace Through the G.R.A.C.E Method
£14.34
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The Polyvagal Schema Therapy Workbook: Body-Based Nervous System Exercises to Heal Shame, Defectiveness, Isolation, Masking and Burnout in Autistic, ADHD and AuDHD Adults
The Polyvagal Schema Therapy Workbook: Body-Based Nervous System Exercises to Heal Shame, Defectiveness, Isolation, Masking and Burnout in Autistic, ADHD and AuDHD Adults
£14.16
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Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
£16.99
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The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
The Polyvagal Recovery Workbook: Body-Based Activities and Exercises to Regulate Your Emotions, Relieve Stress and Anxiety, and Support Nervous System ... After Trauma (Cognitive Behavioral Therapy)
£24.18
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Polyvagal Theory Workbook for Kids Ages 4-12: Proven Sensory Activities to Help Your Child Conquer Anxiety, Master Big Emotions & Develop Focus
Polyvagal Theory Workbook for Kids Ages 4-12: Proven Sensory Activities to Help Your Child Conquer Anxiety, Master Big Emotions & Develop Focus
£12.26
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Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
£12.02
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Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
Polyvagal Theory Workbook for Kids Ages 5-13: Science-Backed Activities to Help Your Child Overcome Anxiety, Control Big Emotions & Build Focus
£23.94
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The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
The Muscle Memory of Fear and Polyvagal Theory Workbook (2 BOOKS IN 1): Retraining Your Body's Instincts After Trauma
£14.99
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