the self compassion

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The Mindful Self-Compassion Workbook
The Mindful Self-Compassion Workbook
£18.39
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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The Love Destination Courses: Self-Compassion Meditations
The Love Destination Courses: Self-Compassion Meditations
£16.91
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder (The New Harbinger Journals for Change)
The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder (The New Harbinger Journals for Change)
£12.71
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The Science of Compassion and Self-Compassion
The Science of Compassion and Self-Compassion
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Self Compassion
Self Compassion
£12.55
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The Science of Compassion and Self-Compassion
The Science of Compassion and Self-Compassion
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The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (Social Justice Handbook)
The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate (Social Justice Handbook)
£16.09
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The Psychology of Self-Compassion: Science-Based Practices to Restore Balance, Boost Emotional Resilience, and Cultivate Mindful Healing for Lasting Inner Peace and Strength
The Psychology of Self-Compassion: Science-Based Practices to Restore Balance, Boost Emotional Resilience, and Cultivate Mindful Healing for Lasting Inner Peace and Strength
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The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 4th ed
The Resilient Practitioner: Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions, 4th ed
£23.99
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Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations
Mindfulness Based Living Course: A self-help version of the popular Mindfulness eight-w ourse, emphasising kindness and self-compassion, including guided meditations
£7.27
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Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If ... In the Past (Self-Help for Black Women)
Self-Compassion for Black Women: Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If ... In the Past (Self-Help for Black Women)
£12.50
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The Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
The Self-Forgiveness Workbook : Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
£16.77
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The Self-Compassion Plan: 21 Days to Speak Kindly to Yourself and Heal from Within
The Self-Compassion Plan: 21 Days to Speak Kindly to Yourself and Heal from Within
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Horses, Humans, and Love: Powerful Lessons in Compassion, Self-Worth, and Heartfelt Partnering and Parenting from the Herd
Horses, Humans, and Love: Powerful Lessons in Compassion, Self-Worth, and Heartfelt Partnering and Parenting from the Herd
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Why We Hurt: The Roots of Emotional Pain: Tools for Healing, Self-Compassion, and Finding Freedom
Why We Hurt: The Roots of Emotional Pain: Tools for Healing, Self-Compassion, and Finding Freedom
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Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
£16.03
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Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart
Heartwork: The Path of Self-Compassion-9 Practices for Opening the Heart
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Radical Self-Compassion: The Art of Being on Your Own Side
Radical Self-Compassion: The Art of Being on Your Own Side
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Healing for the Enneagram Type 2: Practical Steps for Growth and Self-Compassion (Healing Through the Enneagram: Type-Specific Guides)
Healing for the Enneagram Type 2: Practical Steps for Growth and Self-Compassion (Healing Through the Enneagram: Type-Specific Guides)
£13.39
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The Radical Acceptance Workboo: with DBT-based exercises for self -compassion, mindfulness, and emotional regulation
The Radical Acceptance Workboo: with DBT-based exercises for self -compassion, mindfulness, and emotional regulation
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Healing Shame & The Secure Self: A Workbook for Releasing Old Wounds, Reclaiming Compassion, and Becoming Emotionally Free (The Secure Self Series)
Healing Shame & The Secure Self: A Workbook for Releasing Old Wounds, Reclaiming Compassion, and Becoming Emotionally Free (The Secure Self Series)
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Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life
Self-Compassion & Dialectical Behaviour Therapy: Discover The Secret To Self Compassion and Love Through The Power of DBT To Bring Happiness, Joy, Success, and Peace in Your Life
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The Self-Compassion Daily Journal : Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
The Self-Compassion Daily Journal : Let Go of Your Inner Critic and Embrace Who You Are with Acceptance and Commitment Therapy
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When Grief & Loss Won't Shut Up: A Guide to Navigate Emotional Waves, Build Self-Compassion, Make Peace with the Pain, and Find Joy Without Guilt
When Grief & Loss Won't Shut Up: A Guide to Navigate Emotional Waves, Build Self-Compassion, Make Peace with the Pain, and Find Joy Without Guilt
£11.90
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You Are the Practice: Lessons in Stillness, Strength, & Self-Compassion
You Are the Practice: Lessons in Stillness, Strength, & Self-Compassion
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Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive
Care Package: Harnessing the Power of Self-Compassion to Heal & Thrive
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The Art of Healing Slowly: learning to embrace patience & self-compassion
The Art of Healing Slowly: learning to embrace patience & self-compassion
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Self-Esteem for Women: The Ultimate Self-Help Guide to Build Habits that Will Improve Your Confidence, Self-Compassion, Assertiveness, Self-Love, and Mindset (Self-Confidence for Women)
Self-Esteem for Women: The Ultimate Self-Help Guide to Build Habits that Will Improve Your Confidence, Self-Compassion, Assertiveness, Self-Love, and Mindset (Self-Confidence for Women)
£11.03
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The Self-Compassion Mindset Method A Scientific Framework for Focus, Resilience, Neuroplasticity, Motivation, High Performance Thinking and Lasting Growth
The Self-Compassion Mindset Method A Scientific Framework for Focus, Resilience, Neuroplasticity, Motivation, High Performance Thinking and Lasting Growth
£14.97
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How Not to Be Judgmental: Break the Cycle of Projection, Attend Emotional Resilience, Develop Self-Compassion, and Live a Free and Fair Life (SUCCESS AND TRANSFORMATION)
How Not to Be Judgmental: Break the Cycle of Projection, Attend Emotional Resilience, Develop Self-Compassion, and Live a Free and Fair Life (SUCCESS AND TRANSFORMATION)
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The Storm Within: How to face emotional pain, release inner turmoil, and rediscover strength through self-awareness and compassion
The Storm Within: How to face emotional pain, release inner turmoil, and rediscover strength through self-awareness and compassion
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The Antiracist Heart: A Self-Compassion and Activism Handbook
The Antiracist Heart: A Self-Compassion and Activism Handbook
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The Courage Of Self Compassion: How Healing Ourselves Can Heal The World
The Courage Of Self Compassion: How Healing Ourselves Can Heal The World
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Just Believe: A Nurse’s Path to Healing, Self-Compassion, and Strength During the Pandemic
Just Believe: A Nurse’s Path to Healing, Self-Compassion, and Strength During the Pandemic
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The courage to be me: A story of courage, self-compassion and hope after sexual abuse: A Story of Courage, Hope and Self-Compassion After Rape or Sexual Abuse
The courage to be me: A story of courage, self-compassion and hope after sexual abuse: A Story of Courage, Hope and Self-Compassion After Rape or Sexual Abuse
£12.00
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The Compassionate Teacher: Why compassion should be at the heart of our schools: Why self-care should be at the heart of everything teachers should do in and out of the classroom
The Compassionate Teacher: Why compassion should be at the heart of our schools: Why self-care should be at the heart of everything teachers should do in and out of the classroom
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