the somatic inner

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Healing from Trauma: A Somatic and Polyvagal Theory Toolkit: Daily Exercises to Regulate Your Nervous System, Quiet the Inner Critic, and Heal CPTSD (Paths to Healing and Resilience)
Healing from Trauma: A Somatic and Polyvagal Theory Toolkit: Daily Exercises to Regulate Your Nervous System, Quiet the Inner Critic, and Heal CPTSD (Paths to Healing and Resilience)
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The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
£11.14
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The A-Z of Becoming: The 26-Step Somatic Journey from Existential Exhaustion to Inner Stillness (The Quiet Path)
The A-Z of Becoming: The 26-Step Somatic Journey from Existential Exhaustion to Inner Stillness (The Quiet Path)
£7.48
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The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
£18.57
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How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
£9.86
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The Somatic Therapy Workbook: The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace
The Somatic Therapy Workbook: The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace
£15.42
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SOMATIC THERAPY FOR COMPLEX PTSD: A Practical Guide to Regulating the Nervous System, Releasing Trauma, and Reclaiming Inner Calm
SOMATIC THERAPY FOR COMPLEX PTSD: A Practical Guide to Regulating the Nervous System, Releasing Trauma, and Reclaiming Inner Calm
£10.63
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AURA - Your Guide to Inner Radiance: A Healing Coloring Book for Women Inspired by the Energy Centers, Mindfulness, Somatic Healing, and Emotional Wellness
AURA - Your Guide to Inner Radiance: A Healing Coloring Book for Women Inspired by the Energy Centers, Mindfulness, Somatic Healing, and Emotional Wellness
£12.70
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How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
£18.33
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The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
£7.30
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The Sacred Rose: Petals of Remembering: Transmissions & Somatic practices to Heal the Primordial Wounds of the Feminine & Masculine & Deepen Sacred Inner Union
The Sacred Rose: Petals of Remembering: Transmissions & Somatic practices to Heal the Primordial Wounds of the Feminine & Masculine & Deepen Sacred Inner Union
£12.99
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The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt)
The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt)
£14.89
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BODY AS ORACLE: Somatic Wisdom, Inner Perception, and the Language of Sensation
BODY AS ORACLE: Somatic Wisdom, Inner Perception, and the Language of Sensation
£20.17
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THE INNER CHILD HEALING WORKBOOK: A 48-Day Somatic Program Using Yoga, Neural Anchoring & Journaling to Break People-Pleasing, Heal Childhood Trauma, and Build Secure Relationships
THE INNER CHILD HEALING WORKBOOK: A 48-Day Somatic Program Using Yoga, Neural Anchoring & Journaling to Break People-Pleasing, Heal Childhood Trauma, and Build Secure Relationships
£24.40
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THE 10-MINUTE NERVOUS SYSTEM RESET FOR WOMEN: Science-Backed Somatic Exercises to Calm Anxiety, Release Trauma, Regulate Hormones, and Reclaim Your Inner Power (The Nervous System Rewire Series)
THE 10-MINUTE NERVOUS SYSTEM RESET FOR WOMEN: Science-Backed Somatic Exercises to Calm Anxiety, Release Trauma, Regulate Hormones, and Reclaim Your Inner Power (The Nervous System Rewire Series)
£11.83
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The Inner Nature of Essential Oils: A Practical Guide to Aromatherapy, Energy Medicine, and Somatic Emotional Healing
The Inner Nature of Essential Oils: A Practical Guide to Aromatherapy, Energy Medicine, and Somatic Emotional Healing
£17.34
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Somatic Therapy for Trauma: Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
Somatic Therapy for Trauma: Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
£12.95
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The Woman Who Forged Herself of Iron: A Somatic Guide to Healing the Worthiness Wound, Silencing the Inner Critic, and Reclaiming Unshakable: From Fear to Worthiness: Chronicle of an Inner Rebirth
The Woman Who Forged Herself of Iron: A Somatic Guide to Healing the Worthiness Wound, Silencing the Inner Critic, and Reclaiming Unshakable: From Fear to Worthiness: Chronicle of an Inner Rebirth
£7.44
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The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
£21.57
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The Somatic Reset: How to Regulate Your Nervous System, Release Stored Trauma, and Find Inner Calm in 5 Minutes - The Gentle Method (No Equipment Needed
The Somatic Reset: How to Regulate Your Nervous System, Release Stored Trauma, and Find Inner Calm in 5 Minutes - The Gentle Method (No Equipment Needed
£5.78
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THE SOMA AWAKENS: Reclaiming the Body's Inner Intelligence Through Somatic Healing
THE SOMA AWAKENS: Reclaiming the Body's Inner Intelligence Through Somatic Healing
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Embodying the Tao: Simple Somatic Practices for Settling the Mind and Restoring Inner Peace
Embodying the Tao: Simple Somatic Practices for Settling the Mind and Restoring Inner Peace
£9.59
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Inner Alchemy of the Body: Somatic and Emotional Healing Through Ritual: A Self-Help Guide to Inner Power and Sovereignty (Inner Alchemy Trilogy)
Inner Alchemy of the Body: Somatic and Emotional Healing Through Ritual: A Self-Help Guide to Inner Power and Sovereignty (Inner Alchemy Trilogy)
£10.69
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The Power of Somatic Therapy: Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
The Power of Somatic Therapy: Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
£14.03
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The Radical Path of Somatic Dharma: Radiant Body, Radiant Mind
The Radical Path of Somatic Dharma: Radiant Body, Radiant Mind
£9.14
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Releasing the Inner Child - A Somatic Healing Journey for Hidden Trauma: A gentle, body-based process of releasing unprocessed emotions, trauma, and patterns stored in your nervous system
Releasing the Inner Child - A Somatic Healing Journey for Hidden Trauma: A gentle, body-based process of releasing unprocessed emotions, trauma, and patterns stored in your nervous system
£10.55
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Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
Calm Your Nervous System: The 30-Day Somatic Healing Workbook to Reduce Anxiety, Release Stress & Restore Inner Peace Through Polyvagal Techniques
£16.99
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Lindsay Braman Studios Parent Emotion Sensation Wheel Throw Pillow Cover - 100% Cotton Canvas from The Artist - Therapy Office Home Classroom - Mindfulness Somatic Aid (Classic) (Original Design)
Lindsay Braman Studios Parent Emotion Sensation Wheel Throw Pillow Cover - 100% Cotton Canvas from The Artist - Therapy Office Home Classroom - Mindfulness Somatic Aid (Classic) (Original Design)
£37.08
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Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
£19.19
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The Biodynamic Heart : Somatic Compassion Practices for a Clear and Vital Heart
The Biodynamic Heart : Somatic Compassion Practices for a Clear and Vital Heart
£44.64
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The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Complex PTSD Recovery Workbook - FAST-5 Trauma Healing Protocol with EMDR-Inspired Bilateral Stimulation, Inner Child Work & Somatic
£16.92
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Psyche’s Awakening : A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth
Psyche’s Awakening : A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth
£20.90
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Ignite Your Dark Feminine Energy: Reclaim Power, Confidence, and Magnetism through Shadow Work, Somatic Practices, and Inner Child Healing (The Magnetic Woman Series)
Ignite Your Dark Feminine Energy: Reclaim Power, Confidence, and Magnetism through Shadow Work, Somatic Practices, and Inner Child Healing (The Magnetic Woman Series)
£18.62
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The Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
The Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
£21.85
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Whsmith.co.uk
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THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation
THE SOMATIC THERAPY AND INTERNAL FAMILY SYSTEMS (IFS) WORKBOOK: Trauma Informed Somatic Exercises For Inner Child Work, PTSD-Related Stress And Nervous System Regulation
£15.59
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Better Days Somatic Therapy Exercises - 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort - 3.5” x 5” Cards and Guidebook - Breathwork, Mindfulness, and Gentle Movements
Better Days Somatic Therapy Exercises - 60 Techniques to Soothe Stress, Reconnect with Your Body, and Find Comfort - 3.5” x 5” Cards and Guidebook - Breathwork, Mindfulness, and Gentle Movements
£21.99
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Vagus Nerve Reset: 10-Minute Somatic Exercises to Calm Anxiety Naturally and Regulate Your Nervous System (The Inner Peace Collection)
Vagus Nerve Reset: 10-Minute Somatic Exercises to Calm Anxiety Naturally and Regulate Your Nervous System (The Inner Peace Collection)
£16.97
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Emotion Sensation Wheel Rigid Disk - Therapy Office Desk Decor - Mental Health Emotions Chart - Feelings & Somatic Body Sensations for Social Emotional Learning, Classrooms, Families
Emotion Sensation Wheel Rigid Disk - Therapy Office Desk Decor - Mental Health Emotions Chart - Feelings & Somatic Body Sensations for Social Emotional Learning, Classrooms, Families
£24.06
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The Practical Mental Health Workbook (10 in 1): Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
The Practical Mental Health Workbook (10 in 1): Anxious & Avoidant Attachment Recovery, DBT + CBT + ACT Exercises, Vagus Nerve, Shadow Work, Somatic Therapy Exercises & Inner Child Journal Prompts
£11.22
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Calm Your Nervous System: The Complete 8-Week Workbook for Anxiety, Overthinking and Emotional Overwhelm - 52 Evidence-Based CBT, DBT and Somatic ... Stop Panic and Reclaim Your Inner Calm
Calm Your Nervous System: The Complete 8-Week Workbook for Anxiety, Overthinking and Emotional Overwhelm - 52 Evidence-Based CBT, DBT and Somatic ... Stop Panic and Reclaim Your Inner Calm
£12.42
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