the somatic inner

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Healing from Trauma: A Somatic and Polyvagal Theory Toolkit: Daily Exercises to Regulate Your Nervous System, Quiet the Inner Critic, and Heal CPTSD (Paths to Healing and Resilience)
Healing from Trauma: A Somatic and Polyvagal Theory Toolkit: Daily Exercises to Regulate Your Nervous System, Quiet the Inner Critic, and Heal CPTSD (Paths to Healing and Resilience)
£13.03
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The A-Z of Becoming: The 26-Step Somatic Journey from Existential Exhaustion to Inner Stillness (The Quiet Path)
The A-Z of Becoming: The 26-Step Somatic Journey from Existential Exhaustion to Inner Stillness (The Quiet Path)
£7.48
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The Somatic Therapy Workbook: The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace
The Somatic Therapy Workbook: The Practical Guide to Easily Reconnect with Your Body and Heal from Within | With Effective Tools and Exercises for Trauma Recovery and Sustainable Inner Peace
£15.42
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AURA - Your Guide to Inner Radiance: A Healing Coloring Book for Women Inspired by the Energy Centers, Mindfulness, Somatic Healing, and Emotional Wellness
AURA - Your Guide to Inner Radiance: A Healing Coloring Book for Women Inspired by the Energy Centers, Mindfulness, Somatic Healing, and Emotional Wellness
£15.24
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SOMATIC SUPERPOWERS Unlock Your Inner Hereo & Conquer Life's Challenges: The Science-Backed Innercises Method for Greater Resilience and Internal Coherence
SOMATIC SUPERPOWERS Unlock Your Inner Hereo & Conquer Life's Challenges: The Science-Backed Innercises Method for Greater Resilience and Internal Coherence
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The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
£18.57
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How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
£9.86
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PTSD & Trauma Processing Workbook:: The Complete Healing Journal for Inner Child Recovery, Trigger Tracking, Somatic Coping, & Repatterning with Daily Planners, Mood Logs, & Therapy Progress Trackers
PTSD & Trauma Processing Workbook:: The Complete Healing Journal for Inner Child Recovery, Trigger Tracking, Somatic Coping, & Repatterning with Daily Planners, Mood Logs, & Therapy Progress Trackers
£36.00
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How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
How to Heal Your Inner Child: The Somatic Guide to Reparenting Your Nervous System, Quieting Your Inner Critic, and Healing Deep Trauma
£18.33
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The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt)
The Brain Bully Journal: A Neurodivergent Guide to Silencing the Inner Critic: CBT and Somatic Workbook for ADHD, Autism & AuDHD Support (Undated & Zero-Guilt)
£17.87
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The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
The 90-Day Nervous System Reset Journal: Daily Somatic Exercises, Vagus Nerve Activation Symptom Tracking to Rewire Anxiety, Release Trauma, and Restore Inner Calm
£7.30
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SOMATIC THERAPY FOR COMPLEX PTSD: A Practical Guide to Regulating the Nervous System, Releasing Trauma, and Reclaiming Inner Calm
SOMATIC THERAPY FOR COMPLEX PTSD: A Practical Guide to Regulating the Nervous System, Releasing Trauma, and Reclaiming Inner Calm
£10.63
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The Sacred Rose: Petals of Remembering: Transmissions & Somatic practices to Heal the Primordial Wounds of the Feminine & Masculine & Deepen Sacred Inner Union
The Sacred Rose: Petals of Remembering: Transmissions & Somatic practices to Heal the Primordial Wounds of the Feminine & Masculine & Deepen Sacred Inner Union
£12.99
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BODY AS ORACLE: Somatic Wisdom, Inner Perception, and the Language of Sensation
BODY AS ORACLE: Somatic Wisdom, Inner Perception, and the Language of Sensation
£20.17
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Trauma Stored in the Body: A Somatic Workbook to Release Shame, Rebuild Inner Safety, and Reclaim Your Life After PTSD
Trauma Stored in the Body: A Somatic Workbook to Release Shame, Rebuild Inner Safety, and Reclaim Your Life After PTSD
£11.35
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THE INNER CHILD HEALING WORKBOOK: A 48-Day Somatic Program Using Yoga, Neural Anchoring & Journaling to Break People-Pleasing, Heal Childhood Trauma, and Build Secure Relationships
THE INNER CHILD HEALING WORKBOOK: A 48-Day Somatic Program Using Yoga, Neural Anchoring & Journaling to Break People-Pleasing, Heal Childhood Trauma, and Build Secure Relationships
£24.40
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Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
Somatic Therapy Workbook: A Mind-Body Guide for Women with Somatic Exercises to Reduce Stress, Enhance Emotional Well-Being, Regulate the Nervous ... Inner Balance (The Embodied Wellness Series)
£17.27
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The Inner Nature of Essential Oils: A Practical Guide to Aromatherapy, Energy Medicine, and Somatic Emotional Healing
The Inner Nature of Essential Oils: A Practical Guide to Aromatherapy, Energy Medicine, and Somatic Emotional Healing
£17.34
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THE EXHAUSTED EXPERT: An 80-Day Somatic Journal to Silence the Inner Critic, End the Midnight Audit, and Stop Measuring Your Worth by Your Productivity
THE EXHAUSTED EXPERT: An 80-Day Somatic Journal to Silence the Inner Critic, End the Midnight Audit, and Stop Measuring Your Worth by Your Productivity
£65.00
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The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
£21.57
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THE INNER CHILDS CRY FOR SAFETY: A SOMATIC APPROACH TO HEALING BPD, PROCESSING TRAUMA, AND CREATING LASTING CHANGE
THE INNER CHILDS CRY FOR SAFETY: A SOMATIC APPROACH TO HEALING BPD, PROCESSING TRAUMA, AND CREATING LASTING CHANGE
£5.97
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The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
The Somatic Inner Child Workbook: A Guided Journey to Reconnect With Your Younger Self, Release Stored Emotional Patterns, Build Self-Trust, and Feel Safe in Your Body
£13.37
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The Somatic Reset: How to Regulate Your Nervous System, Release Stored Trauma, and Find Inner Calm in 5 Minutes - The Gentle Method (No Equipment Needed
The Somatic Reset: How to Regulate Your Nervous System, Release Stored Trauma, and Find Inner Calm in 5 Minutes - The Gentle Method (No Equipment Needed
£5.78
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THE SOMA AWAKENS: Reclaiming the Body's Inner Intelligence Through Somatic Healing
THE SOMA AWAKENS: Reclaiming the Body's Inner Intelligence Through Somatic Healing
£11.99
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Embodying the Tao: Simple Somatic Practices for Settling the Mind and Restoring Inner Peace
Embodying the Tao: Simple Somatic Practices for Settling the Mind and Restoring Inner Peace
£9.59
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THE EXHAUSTED EXPERT: An 80-Day Somatic Journal to Silence the Inner Critic, End the Midnight Audit, and Stop Measuring Your Worth by Your Productivity
THE EXHAUSTED EXPERT: An 80-Day Somatic Journal to Silence the Inner Critic, End the Midnight Audit, and Stop Measuring Your Worth by Your Productivity
£19.39
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PTSD & Trauma Processing Workbook:: The Complete Healing Journal for Inner Child Recovery, Trigger Tracking, Somatic Coping, & Repatterning with Daily Planners, Mood Logs, & Therapy Progress Trackers
PTSD & Trauma Processing Workbook:: The Complete Healing Journal for Inner Child Recovery, Trigger Tracking, Somatic Coping, & Repatterning with Daily Planners, Mood Logs, & Therapy Progress Trackers
£11.15
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The Inner Child Healing & Shadow Work Workbook for Women: 100 Days of Deep Reflection Prompts, Somatic Trigger Trackers, Emotional Reparenting ... Self (The Avery Vale Self-Mastery Library)
The Inner Child Healing & Shadow Work Workbook for Women: 100 Days of Deep Reflection Prompts, Somatic Trigger Trackers, Emotional Reparenting ... Self (The Avery Vale Self-Mastery Library)
£10.44
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The Power of Somatic Therapy: Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
The Power of Somatic Therapy: Unlock Your Inner Strength with Simple Tools & Exercises to Manage Stress and Trauma, Cultivate Self-Compassion, & Build Resilience by Awakening the Mind-Body Connection
£14.03
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Calm Your Nervous System: The Complete 8-Week Workbook for Anxiety, Overthinking and Emotional Overwhelm - 52 Evidence-Based CBT, DBT and Somatic ... Stop Panic and Reclaim Your Inner Calm
Calm Your Nervous System: The Complete 8-Week Workbook for Anxiety, Overthinking and Emotional Overwhelm - 52 Evidence-Based CBT, DBT and Somatic ... Stop Panic and Reclaim Your Inner Calm
£12.42
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Breathe into Calm: Somatic Breathing: A Simple Guide to Releasing Stress, Calming the Body, and Finding Inner Peace
Breathe into Calm: Somatic Breathing: A Simple Guide to Releasing Stress, Calming the Body, and Finding Inner Peace
£21.50
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Releasing the Inner Child - A Somatic Healing Journey for Hidden Trauma: A gentle, body-based process of releasing unprocessed emotions, trauma, and patterns stored in your nervous system
Releasing the Inner Child - A Somatic Healing Journey for Hidden Trauma: A gentle, body-based process of releasing unprocessed emotions, trauma, and patterns stored in your nervous system
£10.55
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Lindsay Braman Studios Parent Emotion Sensation Wheel Throw Pillow Cover - 100% Cotton Canvas from The Artist - Therapy Office Home Classroom - Mindfulness Somatic Aid (Classic) (Original Design)
Lindsay Braman Studios Parent Emotion Sensation Wheel Throw Pillow Cover - 100% Cotton Canvas from The Artist - Therapy Office Home Classroom - Mindfulness Somatic Aid (Classic) (Original Design)
£37.08
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Somatic Therapy for Trauma: Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
Somatic Therapy for Trauma: Quick Exercises to Release Emotional Pain, and Regulate the Nervous System for a Powerful Mind-Body Connection, Heightened Intuition and Inner Peace
£12.95
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The Biodynamic Heart : Somatic Compassion Practices for a Clear and Vital Heart
The Biodynamic Heart : Somatic Compassion Practices for a Clear and Vital Heart
£44.64
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Whsmith.co.uk
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The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Betrayal Trauma Recovery Workbook - Healing Protocol for Rebuilding Trust with EMDR Techniques, Inner Child & Somatic Integration
The 5-Day Trauma Reset: Science's Fastest Path from Stuck to Free: Betrayal Trauma Recovery Workbook - Healing Protocol for Rebuilding Trust with EMDR Techniques, Inner Child & Somatic Integration
£15.07
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Psyche’s Awakening : A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth
Psyche’s Awakening : A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth
£20.90
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Whsmith.co.uk
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The Somatic Therapy Blueprint [3 IN 1]: Unlock Your Mind-Body Connection & Find Inner Peace with a Transformative Pathway for Emotional Health | Holistic Exercises for Stress, Anxiety, Trauma & More
The Somatic Therapy Blueprint [3 IN 1]: Unlock Your Mind-Body Connection & Find Inner Peace with a Transformative Pathway for Emotional Health | Holistic Exercises for Stress, Anxiety, Trauma & More
£14.01
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The Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
The Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
£21.85
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Whsmith.co.uk
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Ignite Your Dark Feminine Energy: Reclaim Power, Confidence, and Magnetism through Shadow Work, Somatic Practices, and Inner Child Healing (The Magnetic Woman Series)
Ignite Your Dark Feminine Energy: Reclaim Power, Confidence, and Magnetism through Shadow Work, Somatic Practices, and Inner Child Healing (The Magnetic Woman Series)
£18.62
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