the somatic vagus

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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
£26.97
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The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... and Mind-B (Mind & Body Trauma Recovery)
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... and Mind-B (Mind & Body Trauma Recovery)
£16.77
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The Perimenopause Nervous System Reset: Somatic Tools for Hot Flashes, Anxiety, and Hormonal Chaos Using Vagus Nerve Healing
The Perimenopause Nervous System Reset: Somatic Tools for Hot Flashes, Anxiety, and Hormonal Chaos Using Vagus Nerve Healing
£10.61
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Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and ... Vagus Nerve: 1 (Nervous System Regulation)
Somatic Exercises: The Essential Guide to a Regulated Nervous System: 50+ Effective Techniques to Soothe Stress and Anxiety, Release Trauma, and ... Vagus Nerve: 1 (Nervous System Regulation)
£13.67
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The Somatic Vagus Nerve Reset: Release Trauma, Stop Anxiety, and Restore Emotional Balance in Just 10 Minutes a Day
The Somatic Vagus Nerve Reset: Release Trauma, Stop Anxiety, and Restore Emotional Balance in Just 10 Minutes a Day
£12.16
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The Vagus Nerve Reset: Somatic Therapy And Gut Health Exercises For Optimal Mind-Body Healing
The Vagus Nerve Reset: Somatic Therapy And Gut Health Exercises For Optimal Mind-Body Healing
£11.90
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The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
£15.09
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Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
£17.23
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Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
Unleash the Power of a Vagus Nerve Reset: A Simple 7-Step Plan with 97 Somatic Exercises for Nervous System Regulation, Gut Healing, and Inflammation Reduction (Healing Energy Books)
£13.12
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
£17.11
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The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
The Complete CBT, DBT & ACT Workbook: 196 Tools to Regulate Emotions, Calm Anxiety, and Rebuild Inner Safety - With Somatic and Vagus Nerve Practices
£24.25
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The 30 Day Nervous System Reset Journal: A Guided Somatic Program to Calm Anxiety, Relieve Stress, and Regulate Your Vagus Nerve
The 30 Day Nervous System Reset Journal: A Guided Somatic Program to Calm Anxiety, Relieve Stress, and Regulate Your Vagus Nerve
£20.39
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Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
Science Backed Somatic Exercises: 85+ Yoga & Therapy Techniques to Regulate the Nervous System, Tone the Vagus Nerve & Manage Trauma, Anxiety & Stress in Just 10 Minutes a Day for Beginners (Simple)
£23.73
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Nervous System Reset With Somatic Exercises: A Beginners Guide: Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
Nervous System Reset With Somatic Exercises: A Beginners Guide: Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
£22.53
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The Vagus Reset Switch: 90 Days of Somatic Exercises for Nervous System Regulation (The Vagus Nerve)
The Vagus Reset Switch: 90 Days of Somatic Exercises for Nervous System Regulation (The Vagus Nerve)
£15.99
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The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, ... and Activate the Power of the Vagus Nerve
The Complete Guide to Somatic Exercises + Somatic Yoga: 2 Books in 1: 100+ Trauma-Informed Techniques to Soothe Stress and Anxiety, Release Trauma, ... and Activate the Power of the Vagus Nerve
£18.07
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Nervous System Reset With Somatic Exercises: A Beginners Guide: Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
Nervous System Reset With Somatic Exercises: A Beginners Guide: Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day
£11.76
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The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
£29.97
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How the Vagus Nerve Shapes Your Wellbeing: A Complete Guide to Nervous System Balance Using Polyvagal Theory, Breathwork, and Somatic Therapy to Ease ... Mitochondria, Mind, and Body, Ancient Wisdom)
How the Vagus Nerve Shapes Your Wellbeing: A Complete Guide to Nervous System Balance Using Polyvagal Theory, Breathwork, and Somatic Therapy to Ease ... Mitochondria, Mind, and Body, Ancient Wisdom)
£12.67
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How the Vagus Nerve Shapes Your Wellbeing: A Complete Guide to Nervous System Balance Using Polyvagal Theory, Breathwork, and Somatic Therapy to Ease ... Mitochondria, Mind, and Body, Ancient Wisdom)
How the Vagus Nerve Shapes Your Wellbeing: A Complete Guide to Nervous System Balance Using Polyvagal Theory, Breathwork, and Somatic Therapy to Ease ... Mitochondria, Mind, and Body, Ancient Wisdom)
£21.61
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Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve
Somatic Healing in the Age of Trauma: The Points Holding ProcessTM (PHP) and 30 Self-Help Exercises for the Nervous System and Vagus Nerve
£22.99
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SOMATIC THERAPY AND NERVOUS SYSTEM REGULATION: The Complete 28-Day Plan to Release Trauma, Reset the Vagus Nerve, and Turn Off Anxiety for Good
SOMATIC THERAPY AND NERVOUS SYSTEM REGULATION: The Complete 28-Day Plan to Release Trauma, Reset the Vagus Nerve, and Turn Off Anxiety for Good
£14.50
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30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and ... (THE VAGUS NERVE TOTAL RESET SERIES)
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and ... (THE VAGUS NERVE TOTAL RESET SERIES)
£8.35
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Somatic Therapy: The Art of Nervous System Regulation: How to Reset Your Vagus Nerve, Reclaim Your Life and Help Release Trauma and PTSD
Somatic Therapy: The Art of Nervous System Regulation: How to Reset Your Vagus Nerve, Reclaim Your Life and Help Release Trauma and PTSD
£12.82
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30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and ... (THE VAGUS NERVE TOTAL RESET SERIES)
30-DAY VAGUS NERVE RESET CHALLENGE: Daily 5-Minute Somatic Exercises, Breathwork Rituals & Micro-Resets to Calm Stress, Improve Sleep, and ... (THE VAGUS NERVE TOTAL RESET SERIES)
£11.40
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The Somatic Exercise Solution for Nervous System Regulation: 42 Guided Techniques to Support Trauma Recovery, Calm Anxiety, and Tone the Vagus Nerve ... for Stress Reduction and Mental Wellbeing)
The Somatic Exercise Solution for Nervous System Regulation: 42 Guided Techniques to Support Trauma Recovery, Calm Anxiety, and Tone the Vagus Nerve ... for Stress Reduction and Mental Wellbeing)
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Revitalize Your Body: The Ultimate Guide to Reset Your Vagus Nerve Through Somatic Exercises
Revitalize Your Body: The Ultimate Guide to Reset Your Vagus Nerve Through Somatic Exercises
£20.87
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The AuDHD (Autism + ADHD) Burnout Recovery Workbook: Somatic Exercises and Vagus Nerve Tools to Regulate Sensory Overload, and Reset Your Nervous System in 28 Days
The AuDHD (Autism + ADHD) Burnout Recovery Workbook: Somatic Exercises and Vagus Nerve Tools to Regulate Sensory Overload, and Reset Your Nervous System in 28 Days
£11.97
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The Vagus Nerve Reboot: Daily Somatic Therapy to Heal Your Nervous System, Relieve Overthinking & Rewire the Brain Naturally
The Vagus Nerve Reboot: Daily Somatic Therapy to Heal Your Nervous System, Relieve Overthinking & Rewire the Brain Naturally
£15.06
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The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
The Nervous System Reset Collection: 28-Day Vagus Nerve Reset & Polyvagal Theory Workbook to Reduce Stress, Regulate Emotions, and Restore Balance with Somatic Exercises (Calm Your Nervous System)
£29.99
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Somatic Therapy Cards with 60 Highly Effective Somatic Exercises for Daily Regulation and Stress Relief Evidence Informed Somatic Therapy to Calm the Nervous System and Reconnect with Your Body
Somatic Therapy Cards with 60 Highly Effective Somatic Exercises for Daily Regulation and Stress Relief Evidence Informed Somatic Therapy to Calm the Nervous System and Reconnect with Your Body
£21.79
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Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a ... for Stress Reduction and Mental Wellbeing)
Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a ... for Stress Reduction and Mental Wellbeing)
£6.56
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Healing Through the Vagus Nerve : Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
Healing Through the Vagus Nerve : Improve Your Body’s Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation
£16.55
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Whsmith.co.uk
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9 Minute Reset: Gentle Somatic Therapy to Heal the Vagus Nerve, Release Trauma, Calm the Mind and Body, and Rebuild a Healthy Relationship with Yourself in Just 9 Minutes a Day
9 Minute Reset: Gentle Somatic Therapy to Heal the Vagus Nerve, Release Trauma, Calm the Mind and Body, and Rebuild a Healthy Relationship with Yourself in Just 9 Minutes a Day
£12.99
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The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
The Vagus Nerve Reset : Train your body to heal stress, trauma and anxiety
£15.63
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The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
The Complete Vagus Nerve Healing Bible: A 7-Day Healing Plan with 50 Proven Video Exercises, Somatic Hacks & Audio Meditations to Reduce Inflammation and Rewire Your Nervous System
£19.38
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The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
The Nervous System Wellness Bible: A Holistic Approach to Support Your Vagus Nerve, Build Inner Calm, and Promote Restful Sleep with Somatic Exercises for Nervous System Regulation
£21.57
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Somatic Healing Made Simple: Your Daily Toolkit of Vagus Nerve Exercises and Body-Based Practices to Relieve Chronic Stress and Overcome the Symptoms of Trauma
Somatic Healing Made Simple: Your Daily Toolkit of Vagus Nerve Exercises and Body-Based Practices to Relieve Chronic Stress and Overcome the Symptoms of Trauma
£14.82
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Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
Somatic Therapy Exercise Cards - 40 Mindfulness Cards with Simple Practices, Coping Skills for Nervous System Regulation to Relieve Stress, Trauma Release and Reconnect with Your Body - 3.9”x5.9”
£28.14
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SOMATIC WELLNESS: Nourishing Recipes for Vagus Nerve Health (Exploring the Power of the Vagus Nerve)
SOMATIC WELLNESS: Nourishing Recipes for Vagus Nerve Health (Exploring the Power of the Vagus Nerve)
£12.62
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