the somatic workbook

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The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy: Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
The Complete Anxious, Avoidant & Disorganized Attachment Recovery Workbook with Somatic Therapy: Create & Grow A Secure Style, Stop Overthinking & Build Loving Relationships in Just 10 Minutes a Day
£14.21
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Somatic Therapy Workbook: A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books)
Somatic Therapy Workbook: A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books)
£12.13
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THE MASTER BLUEPRINT: Somatic Exercises & Nervous System Regulation Workbook
THE MASTER BLUEPRINT: Somatic Exercises & Nervous System Regulation Workbook
£37.16
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Steady In The Storm: A 30-Day DBT & Somatic Workbook for Sovereignty
Steady In The Storm: A 30-Day DBT & Somatic Workbook for Sovereignty
£8.82
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The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Wellness)
The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Holistic Wellness)
£15.95
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The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
The Somatic Therapy Workbook for Trauma: A practical guide with step-by-step exercises to reduce stress & anxiety, treat dissociation & PTSD, and regulate your nervous system in just 7 minutes a day.
£15.11
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The Somatic Reset Workbook: A 90-Day Program to Regulate Your Nervous System, Release Stored Tension, and Return to Safety
The Somatic Reset Workbook: A 90-Day Program to Regulate Your Nervous System, Release Stored Tension, and Return to Safety
£7.99
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THE VAGUS NERVE RESET WORKBOOK: 90 Days of Somatic Exercises and Daily Trackers to Stimulate the Vagus Nerve, Regulate Your Nervous System, and Relieve Anxiety
THE VAGUS NERVE RESET WORKBOOK: 90 Days of Somatic Exercises and Daily Trackers to Stimulate the Vagus Nerve, Regulate Your Nervous System, and Relieve Anxiety
£7.99
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