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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
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THE Life Skills Workbook for Teens: A Practical Guide to Prepare Teenagers for a Life of Independence; Gain Self Confidence, Manage Mood and Stress, Up Level Self Care, and More!
THE Life Skills Workbook for Teens: A Practical Guide to Prepare Teenagers for a Life of Independence; Gain Self Confidence, Manage Mood and Stress, Up Level Self Care, and More!
£13.26
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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
£11.84
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The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions (Instant Help /New Harbinger)
The Relaxation & Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety & Transitions (Instant Help /New Harbinger)
£16.52
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The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing
£15.15
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The Getting Things Done Workbook : 10 Moves to Stress-Free Productivity
The Getting Things Done Workbook : 10 Moves to Stress-Free Productivity
£6.82
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The Little Stress-Relief Workbook : Decrease your stress levels and enhance your life
The Little Stress-Relief Workbook : Decrease your stress levels and enhance your life
£7.07
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The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors
£15.00
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The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
£14.75
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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
£16.44
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Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
Starving the Exam Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People
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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage Stress and Feel Better Now
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The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)
The Stress Less Workbook: Simple Strategies to Relieve Pressure, Manage Commitments, and Minimize Conflicts (The Guilford Self-Help Workbook Series)
£18.99
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The MindBody Workbook for Teens: Writing Exercises to Reduce Stress and Feel Better Emotionally and Physically
The MindBody Workbook for Teens: Writing Exercises to Reduce Stress and Feel Better Emotionally and Physically
£9.40
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The Burnout Workbook : Advice and Exercises to Help You Unlock the Stress Cycle
The Burnout Workbook : Advice and Exercises to Help You Unlock the Stress Cycle
£13.15
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The Stress Workbook: Transform Stress Through the Power of Compassion
The Stress Workbook: Transform Stress Through the Power of Compassion
£5.59
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Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)
Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors (A New Harbinger Self-Help Workbook)
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The Social Rhythm Therapy Workbook for Bipolar Disorder : Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
The Social Rhythm Therapy Workbook for Bipolar Disorder : Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes
£16.79
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
£18.98
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The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
The Dialectical Behavior Therapy Skills Workbook for PTSD: Practical Exercises for Overcoming Trauma and Post-Traumatic Stress Disorder
£14.49
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The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
£13.80
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The Little Mindfulness Workbook
The Little Mindfulness Workbook
£7.72
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The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now
£12.56
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The Resilience Workbook for Kids : Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
The Resilience Workbook for Kids : Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges
£14.93
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)
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Starving the Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
Starving the Stress Gremlin : A Cognitive Behavioural Therapy Workbook on Stress Management for Young People
£13.99
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The Complete Cortisol Detox Handbook: A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
The Complete Cortisol Detox Handbook: A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
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The Stress Management Workbook: A guide to developing resilience (Teach Yourself: Relationships & Self-Help)
The Stress Management Workbook: A guide to developing resilience (Teach Yourself: Relationships & Self-Help)
£7.48
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The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
The PTSD Workbook, 3rd Edition: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
£20.32
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The Relaxation and Stress Reduction Workbook
The Relaxation and Stress Reduction Workbook
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The CBT Art Workbook for Managing Stress: (CBT Art Workbooks for Mental and Emotional Wellbeing)
The CBT Art Workbook for Managing Stress: (CBT Art Workbooks for Mental and Emotional Wellbeing)
£16.25
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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
£14.97
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The Trauma and Adversity Workbook for Teens : Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
The Trauma and Adversity Workbook for Teens : Mindfulness-Based Skills to Overcome and Recover from Prolonged Toxic Stress
£8.57
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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
£17.75
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)
£17.75
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The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind (Yoga)
The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind (Yoga)
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The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence
The Gifted Kids Workbook: Mindfulness Skills to Help Children Reduce Stress, Balance Emotions, and Build Confidence
£13.80
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The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
£12.40
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The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
£32.27
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The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)
The Food Addiction Recovery Workbook: How to Manage Cravings, Reduce Stress, and Stop Hating Your Body (A New Harbinger Self-Help Workbook)
£15.00
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