90 Day Mental Health Journal for Anxiety & Self-Therapy for Men and Women. Journal with Guided Prompts for Tracking Mood, Self Care and Emotional Regulation. Mental Health Gifts

, & : If you're tired of spirals and mental exhaustion, this guided journal for mental health offers daily support for anxiety relief, calming your thoughts, and regulating your body-starting with just one page a day. - : Go deeper than mindset work. Created by a trauma-informed coach, this mental health journal helps you build awareness, reconnect to your body, and expand your capacity using the 3-step Safety Sequence and science-based exercises. , & - : Designed for beginners and professionals alike, this is not “just another thought journal.” Its gentle, neuroscience-backed format makes it the ideal anti anxiety notebook or therapy journal-with a flow that’s calming, not overwhelming. - & : Includes exclusive access to a supportive mental health toolkit with video guidance and support resources -ideal for those managing high-functioning anxiety, burnout, or emotional dysregulation. & - : Hardcover with premium materials, two ribbon markers, and a calming aesthetic-because a self care journal should feel as beautiful as the growth it holds. Ideal for gifting to yourself or others.