Allen Carr Collection 2 Books Set (The Easy Way to Control Alcohol & The Easy Way for Women to Lose Weight)

This two-book Allen Carr collection brings together The Easy Way to Control Alcohol and The Easy Way for Women to Lose Weight . Across both titles, Carr presents his “Easy Way” approach through clear, step-by-step guidance, focusing on the reasons behind established habits and how to break free from them. In The Easy Way to Control Alcohol , Carr applies his method to drinking, offering insight into why people drink and outlining a route to escape what he describes as the “alcohol trap”. The Easy Way for Women to Lose Weight addresses challenges women may face when trying to lose weight, discussing why diets can lead to feelings of deprivation and how this may contribute to disordered eating such as binge-eating. Included titles The Easy Way to Control Alcohol The Easy Way for Women to Lose Weight Key details Two-book set by Allen Carr Includes step-by-step ins...