Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth)

Tim Spector Collection 3 Books Set (Identically Different, Spoon-Fed, The Diet Myth):Identically DifferentProfessor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution. Conceptually, he explains, our genes are not fixed entities but more like plastic, able to change shape and evolve, and these changes can be passed on to future generations.Spoon-FedThrough his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet.The Diet MythThe answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad