BOSU 72-10850 Home Gym Equipment The Original Balance Trainer 65 cm Diameter, Blue and Green

Engages Core Muscles: A versatile fitness tool resembling an exercise ball, it tests core stability, strengthens vital muscles, and improves overall balance Versatile Workout Tool: Enhance your muscle strength development more effectively by integrating weight training exercises with the balance trainer stability half ball to intensify challenges and accelerate progress Enhances Flexibility and Balance: Use the BOSU Balance Trainer to increase the difficulty of yoga postures while also improving flexibility and balance by efficiently stabilizing your center of gravity Improves Athletic Performance: Utilize the BOSU Balance Trainer in plyometric exercises to enhance explosive power, agility, and speed, making it suitable for sports such as tennis, football, basketball, and skiing Durable and Portable Design: Latex-free, burst-resistant material holds up to 300 pounds 136 kg, great for home use, and includes a hand pump for easy inflation; Dimensions 25 inches in diameter and weighs approximately 17 pounds