Calm Collective Guided CBT Anxiety Relief Journal for Mental Health Therapy, Mindfulness Self Care Prompts, Gratitude & Habit Tracker, Wellness Gift Diary Notebook (Pen Now Included)

Supported by Research: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress. Portable Companion: Designed to be by your side whenever anxiety strikes, this travel size journal is conveniently sized for on the go (5-7/8" x 8-1/4"). With its professional cover and compact diary dimensions, you'll swiftly embark on the journey of mastering your thoughts Discrete Confidential: A self care anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design..Mental Health Gift: With black premium vegan leather hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 30 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 100 g International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.