the clever guts diet, clever guts diet recipe book 2 books collection set - how to revolutionise your body from the inside out, 150 delicious recipes to mend your gut and boost your health

This two-book collection brings together The Clever Guts Diet and its companion volume, Clever Guts Diet Recipe Book , exploring the role of the gut and the microbiome in everyday health. Written by Dr Michael Mosley and Dr Clare Bailey, the set combines research-led discussion with practical recipes designed to support a more diverse microbiome. In The Clever Guts Diet , Dr Mosley presents a journey through the gut, linking it to allergies, food intolerances and obesity, and outlining approaches intended to increase beneficial bacteria. Clever Guts Diet Recipe Book builds on these ideas with a structured toolkit and a wide range of recipes, from broths and fermented foods to salads and meals featuring pre- and probiotics. Included titles The Clever Guts Diet Clever Guts Diet Recipe Book Key details Two-book collection set By Dr Michael Mosley and Dr Clare Bail...