Dr Michael Mosley 5 Books Collection Set (Fast Exercise, Fast 800, Fast 800 Health Journal, Fast 800 Keto, Fast Asleep)

Dr Michael Mosley 5 Books Collection Set brings together five titles focused on exercise, eating patterns and sleep, drawing on Dr Michael Mosley’s writing across the Fast series. The set includes collaborations and companion formats, including a 12-week journal designed to support the Fast 800 programme. Across the collection, the books explore high intensity training (HIT), intermittent fasting and Time Restricted Eating, alongside a keto approach that combines keto with intermittent fasting. The set also includes a sleep-focused title that examines what happens during sleep, common sleep problems and a four-week programme based on the latest science. Included titles Fast Exercise Fast 800 Fast 800 Health Journal Fast 800 Keto Fast Asleep Key details Five-book collection by Dr Michael Mosley Includes Fast 800 Health Journal, a 12-week compani...