Em & Friends Self-Helping Myself: A Guided Journal & Self-Care Journal

This guided self care journal is filled with thoughtful, evocative prompts, questions, and illustrations to help you evaluate and explore your inner and outer life, and make positive changes to feel happier and more fulfilled Includes one (1) 6.5 x 8.5-inches faux leather gratitude journal with foil stamping on cover; 160 pages and full-color art throughout with ribbon marker Searching for a self-care journal + anxiety journal? Hugs and healing comin’ at you, friend! Because doing life is hard sometimes-and lovely, self-help-y journals for women to write in help a (equally good for nonbinary and men folk too, btw!) Em & Friends creates products that speak to the human condition with honesty, humor, and heart-helping people connect when they're not sure what to say