Fast 800 Keto and The Fast 800 Keto Recipe Book 2 Books Collection Set by Dr Michael Mosley, Dr Claire Bailey

This two-book collection brings together Fast 800 Keto and The Fast 800 Keto Recipe Book by Dr Michael Mosley and Dr Clare Bailey. It introduces a keto approach designed to be easier to maintain than a standard low-carb, high-fat regime, combining keto with intermittent fasting to help you reach ketosis more quickly while still enjoying Mediterranean-style food. Drawing on the latest dietary science, the programme is presented as a simple, flexible three-step plan focused on rapid and safe weight loss while preserving metabolic rate. The companion recipe book adds protein-rich, low-carb recipes and straightforward menus, with practical tools intended to support long-term change. Included titles Fast 800 Keto The Fast 800 Keto Recipe Book Key details Two-book collection set By Dr Michael Mosley and Dr Clare Bailey Combines keto with intermittent fasting ...