Fast Exercise, The Fast 800 Keto, The Fast 800 Keto Recipe Book by Dr Michael Mosley 3 Books Collection Set

This three-book set brings together Fast Exercise , The Fast 800 Keto and The Fast 800 Keto Recipe Book by Dr Michael Mosley. Across the collection, Mosley explores time-efficient exercise and a keto-focused approach to eating, drawing on research and practical guidance. Fast Exercise , written with Peta Bee, looks at the science behind ultra-short bursts of HIT (high intensity training) and considers how this approach can work across different ages and fitness levels. The Fast 800 Keto focuses on a keto diet that switches the body from burning sugar to burning fat for fuel, while addressing the challenge of sticking to a standard low-carb, high-fat regime. The companion The Fast 800 Keto Recipe Book , by Dr Clare Bailey, adds low-carb Mediterranean-style recipes and structured menu planning. Included titles Fast Exercise The Fast 800 Keto The Fast 800 Keto Recipe Book ...