Feel Good in 15: The New How-to Guide with tips, tricks and recipes to boost your health

Feel Good in 15 by Joe Wicks brings together recipes, workouts and practical life hacks designed to fit into a 15-minute daily routine. It is presented as a how-to guide focused on quick, manageable changes. Key details Author: Joe Wicks How-to guide featuring tips, tricks and advice Includes 15-minute recipe ideas for breakfast, lunch, dinner and snacks Includes 15-minute home workout routines Covers quick health hacks and small daily wins Includes gratitude and journalling prompts Synopsis Created for busy schedules, this guide centres on what can be achieved in just 15 minutes a day, drawing on the author’s experience helping people with fitness and wellbeing. It combines simple, nutritious recipes with short home workouts, alongside time-saving ideas intended to help you feel your best. Alongside food and exercise, it also shares suggestions for sleeping better...