Flow Rope Exercise Jump Ropes for Home Gym Cardio Core Stability Body Coordination Weighted Jump Rope for Freestyle Skipping & Jumping Helps Upper Body Fitness for Boxing & HIIT Beginner (Black Green)

【Improve body coordination】: In fitness exercises such as rope exercises or similar activities using ropes as props, rope flow refers to a series of rhythmic and coherent combinations of rope movements. Practitioners need to coordinate their hands and feet and move the ropes in a specific rhythm and sequence. This can greatly exercise the body's coordination and balance ability, making the cooperation of various parts of the body more tacit. 【Enhance cardiopulmonary function】: This kind of exercise usually has a certain intensity and rhythm. When performing rope flow exercises continuously, the heart rate will increase and breathing will accelerate, which can effectively improve cardiopulmonary function, enhance endurance and physical fitness, help improve the body's metabolic level, and contribute to burning calories and achieving the effect of reducing fat and shaping the body. 【Exercise core stability】: When completing various movements of rope flow, the core muscle group needs to maintain stability to support the body's balance and the completion of movements. This helps to strengthen the muscles in the abdominal, back and other core parts, improve core stability, and play a certain role in improving body posture and preventing problems such as low back pain. 【Build Cognitive & Mental Health】：Rope flow forces you to train which includes movement in entire Spinal Column: Particularly Thoracic & Lumbar regions, Shoulder, Wrists, Hips, and Knees. This method of training forces you to get aware of your body and movement in the present moment. Connecting both sides of the Mind and Body through your hands. 【Improve Your Warm Up & Cooling Down】: Most people skip the warm-up, and in turn really short-change their performance in their workout by doing so. The rope is a fun and dynamic way to get your body moving and warm, while addressing the host of benefits.