Just Eat It How Intuitive Eating Can Help You & Anti Diet Reclaim Your Time Money 2 Books Collection Set

Just Eat It and Anti-Diet are brought together in a two-book set that examines diet culture and offers alternative ways to think about food and wellbeing. Written by registered nutritionist Laura Thomas PhD and Christy Harrison, the collection presents two perspectives on moving away from restrictive approaches to eating. In Just Eat It , Thomas draws on her work as a qualified practitioner of Intuitive Eating, a framework centred on recognising innate hunger and fullness cues. Anti-Diet explores diet culture and the industries that profit from it, considering how these influences can affect people’s time, money, health and happiness, as well as how diet culture can appear in less obvious forms. Included titles Just Eat It Anti-Diet Key details Two-book collection set Includes Just Eat It and Anti-Diet Just Eat It is written by registered nutrition...